Walks and Runs in BC, Canada

Looking for a goal to inspire you to take the first steps in a fitness program?
Why not join a friend or a local group and work toward a goal of doing a walk or run in BC or your area.
OKinhealth has listed some of the Walks and Runs scheduled in BC .

The 2007 Super Cities WALK for MS will be taking place this spring in 22 communities across BC.

Some Starting Tips.

Warm-up begin each workout with 5 minutes of easy paced walking to gradually increase heart rate, circulation and breathing.

Cool-down every workout with 5 minutes of easy walking to gradually bring your body back to resting state.

Stretch after every workout when the muscles are warm to maintain or improve flexibility and prevent injuries.

Heart Rate = Using a heart rate monitor maintain a range between the prescribed percentages... 65-75% of your estimated maximum heart rate.

Intensity = the level of exertion while training. While walking stay at a conversational pace, or at a pace that you can speak words or a sentence. If you are gasping for air you are walking too fast.

I-Rate = Rate of perceived exertion. Rate your level of intensity by how you feel, 1-10. 1 being at rest and 10- being an all out level. Use this system to stay in the smart training range listed on the training program (i.e. 6-7).

Before beginning any program, you should consult with your doctor or naturopath.