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Body, Mind, and Spirit - Free or Special Events & Festivals
Why not try something new or attend a local free event, meditation group, health show,
festival or farmers market in your area
Free & Special Events
Advertise - Event Calendar - Practitioners - Newsletter - Contests
| Happily Holistic Natural Health and Wellness - in Joe Rich, Kelowna |
Grand Opening
Come visit the newest health retreat and school in Kelowna!
Happily Holistic offers unique sessions, inspiring courses and healing retreats
to help you be your best.
This free open house is designed to raise awareness, help people meet like-minded ones
and see what we have to offer.
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Date: |
Saturday, August 21, 2010, 10am - 5:00pm |
Location: |
Happily Holistic Natural Health and Wellness, 7655 Falconridge Cres, (in Joe Rich - up in the mountains above Kelowna) BC |
Instructor: |
NHP Alexis Costello uses tools such as kinesiology, iridology, Bach Flower Remedies, massage, herbs and nutrition to get to the root of your health concerns and create an individualized program. Alexis is a Touch for Health instructor who also facilitates Bach Flower Remedy workshops and healthy creative cooking classes. She is a freelance writer whose work appears in OK in Health e-magazine and Health Action magazine regularly. She was the author of the column 'Keeping it Natural' for four years.
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Investment: |
Free Grand Opening |
More info: |
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Please mention to your contact person that you saw this information on OK In Health |
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| Introductory Talk ~ Sahaj Marg Meditation |
Wed. Sept. 1, 2010 at 5:30pm.
Location: Right side of Debbie's Diner, #103 - 1960 Barnes Ave. Penticton, B.C.
For info: 250-492-4458. No charge.
"The whole idea of spirituality is to revive in us that which is sleeping in us,
the true inner being - the Self."
What is Sahaj Marg?....... read more
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| OHM - Okanagan Holistic Market |
Monthly Fair with
20 Holistic Practitioners offering hands on healing sessions on the spot, starting at $30. Drop by, free admission. Donations accepted for Food Bank.. Guest speakers.
Draw for $25 gift certificates.
Drop by, meet us, purchase and enjoy a hands on healing session *on* the* spot*, such as: Traditional Naturopathy, BodyTalk, Geotran, Crystal Healing, Intuitive Readings, Zyto Technology, Spiritual Readings, Chakra Balancing, Reflexology, Shiatsu, Acupuncture, Reiki, Colour and Feng Shui, Structural Integration Intuitive Healing Massage, Neural Kinesiology, Re-connective Healing, Quantum Touch, Quantum Biofeedback, Resonance Re-patterning, Amethyst Bio-Mat, Yuen Method T for pain, Aura Cleansing, Psychic Counselling, Acupressure Massage, Hand, Face, Scalp Massage, Tarot, Aura Mandalas, Holistic Family Counselling, EFT and more. Healing Products for sale.
OK In Health special members draw -
A special prize draw of 2 of $25 gift certificate (HAAO Dollars) redeemable at the Okanagan Holistic Market toward a Holistic session. Valid on July 25, August 29, September 26, October 24, November 28. Not valid for products.Email to enter here. [To qualify, please mention you are an OK in Health member (sign up for magazine) when entering OHM draw]
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Date: |
last Sunday of the month - July 25, August 29, September 26, October 24, November 28.
10 AM to 5 PM |
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Location: |
The Kelowna Royal Anne Hotel on Bernard Avenue, in the ballroom.
- FREE PARKING downtown on Sunday and at Chapman Parkade. |
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Investment: |
Sessions start at $30 |
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More info: |
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Please mention to your contact person that you saw this information on OK In Health |
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 October 20th
Trade Fair & Flu Clinic
9:00 am to 4:00 pm
Penticton Trade & Convention Centre |
2010 Seniors Symposium Wellness Fair
Presented by the
South Okanagan Seniors Wellness Society
Largest seniors trade show in Western Canada.
✓ Over 100 displays of the latest products and services for seniors.
✓ Thousands of dollars of raffle prizes to be drawn during the event.
✓ Entertainment all day: music, dance, and more.
✓ Community displays: bonzai, model boats & planes and quilting.
✓ Free admission for the public.
Suggested donation of $2 For the Healthy Aging Fund. Supporting seniors in our community. |
www.seniorswellnesssociety.com |
“Enhancing the Quality of Life” |
| Green Movie Night - Free Event |
Penticton Green Drinks will be showing the movie "Human Footprint" by the National Geographic Society. Free organic drinks and snacks served. Everyone welcome. |
Green Drinks is a simple and unstructured event where everyone has the chance to meet new friends, develop and share ideas, and help spread the 'green' around Penticton and the Okanagan. The wide range of attendees includes non-profit organizations, academia, government, small business, big business, self-employed, volunteers, students, event organizers, green builders, health care workers, concerned citizens...and everything in between. Green Drinks takes place in over 633 cities worldwide and is continuing to build on a monthly basis (www.greendrinks.org).
This event is non-partisan, not affiliated with any political party, and takes place on the second Tuesday of each month.
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Date: |
Every second Tuesday from 5-7pm |
Location: |
Wholefoods at 1770 Main Street. |
More info: |
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Please mention to your contact person that you saw this information on OK In Health |
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| Walking Club in Penticton |
Yahoo Group Online group for walkers in Penticton and local area to find a walking buddy. If you are looking for a walking partner or would like to find a few people to walk with regularly this group is for you. It's not always easy to motivate yourself and go out for a walk but if you have made a commitment with someone else you're more inclined to follow through. This group would also offer an opportunity to meet new people.
Let's provide each other support and motivation. All fitness levels welcome. Come on Penticton, LET'S GET WALKING!.......................... http://groups.yahoo.com/group/walkinginpenticton/ or call Lorrie at 493-4843 e-mail E-mail |
Walking Club in Kelowna |
Want to create your best day? Well then, start off on the right foot - or the left!
Join us for an early morning walk to inspire and invigorate you. Laugh a little, learn a little, meet others, be fit, and feel great. Stay motivated all winter long! Our walk begins with a warm up and a loop for those who would like a shorter distance, then continues for about 1 hour. We end with a stretch (1 hour option). Prize draws the first Sunday of each month. Cost: Free. When: Every Sunday at 8:00 am (please call to confirm 2009 walks). Where: Capital News Centre, 4105 Gordon Drive, Kelowna. We meet inside and walk outside. Contact: Stride Fitness Adventure - Maggie Dwernychuk
250-764-3295 |
| Walking in Summerland |
Want to get some fresh air? Exercise? Meet new people? See more of this beautiful community? Yes? Then join us for a 45-60 minute weekly talk and walk- all fitness levels are welcome. Contact Raylene at E-mail or 250-809-4581. Looking forward to meeting you!
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| Walking Program in Vernon |
4 laps = 1 kilometer or 7 laps = 1 mileGet out and stretch your legs at Wesbild Centre! It’s free and a great way to stay in shape! Please call for information on walking hours and dates 250-542-5623 or stop by Wesbild Centre, Vernon for a monthly calendar. For more information on programs please contact Wesbild Centre at 542-5623 ext 0.
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| Falun Dafa - free drop-in classes |
Local assistants and veteran practitioners teach the Falun Dafa exercises,
always free of charge, on Sundays at 10 -11am, at Hawthorn Park, Oak Room,
867 KLO Rd, Kelowna. Contact Brad by Email
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| Penticton Inside~Out |
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Penticton Inside~Out is the Complete Guide to Penticton!
Pick up your copy at the Penticton Visitor Centre
at 553 Railway Avenue
or participating merchants and organizations.
We encourage everyone to support the sponsors, organizations and merchants that are part of this creative, community collective project! The project consists of an illustrated map by well known local artist, Larry Hunter, a brand new, comprehensive street map and stories and images of beautiful Penticton.
This project has been brought to you by Renaissance People. You can find out additional information at www.renaissancepeople.ca. |
Festivals, Fairs, and Health Shows
Advertise - Event Calendar - Practitioners - Newsletter - Contests
| Body Soul & Spirit Expo - South Okanagan 2010 |
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Lecture Schedule |
Workshops |
Exhibitor Registration |
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Consider one of Canada's most unique and inspiring events, the Body Soul & Spirit Expo
will hold its first Okanagan Event this fall in Penticton and will showcase a diverse range of exhibits, lectures workshops and presentation from across North America and Beyond. |
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The event invites the South Okanogan Region as wells visitors from across Canada, the United States and Beyond to gather for a truly life changing weekend.
Numerous exhibits, lectures and workshops make this event a one-stop bonanza for those seeking a more holistic lifestyle!
The healing arts, intuitive arts, products and resources will be available from local stores and practitioners, as well as international experts, authors and personalities from across Canada, the U.S. and around the World.
If you are seeking options to improve your life,
physically, emotionally, and spiritually, expand your consciousness, or improve your health,
there are a lot of choices to consider.
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| Wouldn't it be great if you could go to one place and explore everything that is available, sit in on lectures on several subjects, and talk to several different experts? Well, that's exactly what the Body Soul & Spirit Expo is all about! The Body Soul & Spirit Expo showcases products, services and resources for growth, and fosters the individual quest for wholeness and self understanding. In representing such a diverse field, the show seeks out extraordinary individuals, businesses and organizations that offer products and services that facilitate this quest. |
Date: |
September 24 - 26, 2010
Times: Friday 3pm-10pm Saturday 10am-9pm Sunday 11am -6pm |
Location: |
Penticton Trade and Convention Centre, 273 Power Street, Penticton, BC, V2A 7K9 |
Investment: |
$12.00 Subscribe to the Body Soul Spirit Magazine Special Savings
Weekend Pass: $25.00
Lectures: Included with Admission - see Lectures
Workshops: Individual Priced - see Workshops
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Visit our website at: www.bodysoulspiritexpo.com 1-877-560-6830
Penticton Exhibitor Registration and Information: see Exhibitior Registration
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Please mention to your contact person that you saw this information on OK In Health |
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| Spring Festival of Awareness |
April 2011. Over 50 workshops to choose from, with 10 workshops usually happening at any given time.
The Festival Store has space to sell various crafts, crystals or your books and CDs. Healing Oasis starts at noon on Friday and continues all weekend. Many readers and healers available for $20 for 1/2 hour & $30 for 1 hour. Accommodation is on a first come first served basis, so register early if you intend to stay on site. Meals need to be pre-ordered as well.
Naramata Centre, near Penticton, in the beautiful Okanagan. Naramata Centre is a retreat and conference facility and the entire site is wheel-chair accessible. Flights into Penticton( & Kelowna) from Vancouver, Alberta, Seattle and across BC. Weekend pass is Adults $165.00, Seniors/Teens $135.00, if registered before March 15th. Plus meals and accommodation, choose camping or cabins, rates on the website plus GST.
Web Site: www.issuesmagazine.net Call Marion for Registration 250-497-6861 or click here for E-mail.
Spring Festival healing oasis begins at 1:00 on friday. [ Please mention OK in Health during your enquiry ]
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| Body and Soul Wellness Fair |
| The Body & Soul Wellness Fair is Vernon's premier holistic wellness event - bi-annually held in Spring and Fall. A very popular event highlighting holistic businesses from the Okanagan and elsewhere who are in business to bring you wellness for your body & your spirit. |
We are happy to bring the 3rd Body & Soul Wellness Fair to Vernon, BC. Choose from an array of practitioners, bodyworkers, healers, nutritional and health and beauty products. The purpose of the Body & Soul Wellness Fair is to give a platform to alternative wellness professionals, and to enlighten and educate the masses towards the goal of building a better planet with happier, more "whole" people living on her. |
Date: |
May 2011 (Saturday and Sunday)
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Facilitator: |
Chris Madsen and Alara Serait are experienced event coordinators, musicians, and seekers and suppliers of the Light. Both have worked on 3 other "wellness show" events, Chris in the Okanagan, and Alara in the Kootenays. |
Location: |
Best Western Vernon Lodge 3914 32nd Street, Vernon, BC |
Investment: |
Free admission |
More info: |
Phone (250) 558-0220 - Click here to E-mail .
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Please mention to your contact person that you saw this information on OK In Health |
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October 20th
Trade Fair & Flu Clinic
9:00 am to 4:00 pm
Penticton Trade & Convention Centre |
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2010 Seniors Symposium Wellness Fair
Presented by the
South Okanagan Seniors Wellness Society
Largest seniors trade show in Western Canada.
✓ Over 100 displays of the latest products and services for seniors.
✓ Thousands of dollars of raffle prizes to be drawn during the event.
✓ Entertainment all day: music, dance, and more.
✓ Community displays: bonzai, model boats & planes and quilting.
✓ Free admission for the public.
Suggested donation of $2 For the Healthy Aging Fund. Supporting seniors in our community. |
www.seniorswellnesssociety.com |
“Enhancing the Quality of Life” |
| South Okanagan Similkameen Health Fair |
Health Fair - a full compliment of health and fitness exhibitors (over 50), demos and speakers.
This event is FREE! |
DAY 1 - Public Forum.
Being fit and having fun and presentation of the 3rd Annual Health Awards. Guest Speaker: Dr. Art Hister.
DAY 2 - Healthy Heart Screening.
We screened nearly 300 participants that pre-registered. Each person was taken through the stations of assessment, blood pressure, height/weight measurement, eat right, stress management, cholesterol/glucose screening, smoking and lung health and goal setting.
The screening is only available for people 19 years of age and older. You may be placed on a waiting list once the 300 participants have registered. There will also be some times available on the day of the Health Fair if registered participants fail to arrive, so feel free to drop in. - Free Registration for the Healthy Heart Screening is now open.
We are looking to fill a variety of volunteer positions.
EXHIBITORS REGISTRATION IS NOW OPEN Early Bird Special Ends Feb. 10, 2010 - Click Here |
Date: |
March 2011. Friday at 2.30. and saturday 9 - 5. |
Location: |
Penticton Trade and Convention Centre |
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SOSHF is a non profit society |
Investment: |
Free Admission |
More info: |
Click here to e-mail. Visit our website at: www.soshf.com |
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Please mention to your contact person that you saw this information on OK In Health |
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| Health Shows and Festivals |
| For more events and details - Click Here |
Penticton - South Okanagan's Health shows & Festivals Listing
Wise Women Festival - 3rd weekend in September
Spring Festivals - April
Cawston's Healthy Healing Day
South OKanagan Health Fair - Penticton - early Feb
Keremeos Health Fair mid April
Penticton Highland Games and Dance at King’s Park early July.
Annual Beach Blanket Film Festival mid July.
Grand Raft Race 3rd Sunday of July
Okanagan Summer School of the Arts July
Annual Penticton Peach Festival early August
Ironman Canada Championship Triathlon end August
Annual Skaha Lake Ultra Swim August B.C.
Square Dance Jamboree at King’s Park - Aug
Penticton Harvest & Grape Fiesta second week of September
Peach City Marathon end September
Pentastic Jazz Festival early September
Okanagan Wine Festival mid Oct
Cherry Fiesta July 1 Osoyoos Cherry Fiesta (Canada Day).
Annual Fall Apple Day late Sept Grist Mill, Keremeos, B.C.
Pepper Festival late Sept Memorial Park, Keremeos, B.C.
Kelowna's Health Shows and Festivals Listing
Snowfest early January
Canwest Health & Trade Show - Kelowna - February
Ski to Sea Race late April -Kelowna
Kiwanis Music Festival April
Annual Spring Wine and Food Festival late April
Knox Mountain Hill Climb late May
Okanagan International Marathon late May
National Aboriginal Day Celebration late June
Canada Day Pops Orchestra & Folk Fest July 1
Annual Folk Festival July 1
Cherry Fair Mid July
Fat Cat Children's Festival late July
Kelowna Regatta, Mardi Gras & Parade. mid July
Canadian Mountain Bike Festival mid July
Mozart Festival late July
Guisachan Garden Show early August
Annual Kelowna Fringe Festival mid Aug
Annual Kelowna Apple Triathlon late Aug
Full length triathlon featuring a swim in City Park
Ki-low-na Salmon Festival & Annual Friendship BBQ mid Sept Native drumming, dance, arts, crafts,
East Kelowna Fall Fair mid Sept
International Dragon Boat Festival mid Sept
Annual Peak to Peak Race late Sept.
Apple Fair mid Oct.
The Boo Biathlon at the Athans Aquatic Center is a Swim/Run event.
Okanagan Wine Festival mid Oct
North Okangan Health Shows & Festivals
Vernon International Women Show - September
Vernon Body and Soul Wellness Health show - Spring and Fall
Extraordinary Wellness Festival, Cherryville,-
Salmon Arm - Shuswap's Health Shows and Festivals Listing
Shuswap Festival of the Arts end of July
Annual Salmon Arm Roots and Blues Festival mid August
Adams River Sockeye Run, Chase - October. Come and witness the miracle for yourself, as thousands of huge red sockeye salmon spawn.
Kootenays Health shows and Festivals
Winlaw Health Fair - June
P.A.T.H.Expo -Promoting Alternative Therapeutic Healing - September
New Denver Garlic Festival - September
Trail Health Fair - November
Nelson Health Fair - November
Castlegar Health Fair - November
Vancouver Health shows and Festivals
Canwest Health & Trade Show - Victoria - January
Vancouver Wellness Show - February
Canwest Health & Trade Show - Vancouver - October
Alberta Health shows and festivals
Canwest Health & Trade Show - Edmonton - January
Canwest Health & Trade Show - Calgary - March
Body, Soul, & Spirit Expo - Calgary - September
Body, Soul, & Spirit Expo - Grande Prairie - October
Body, Soul, & Spirit Expo - Regina - October
Body, Soul, & Spirit Expo - Saskatoon - October
For more events and details - Click Here |
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Meditation
Advertise - Event Calendar - Practitioners - Newsletter - Contests
Sahaj Marg Meditation
a system of Raja Yoga, is a heart centered practice which is offered free of charge. Easily integrated into daily life it leads to a calmer, more balanced mind. “First you have to learn to love yourself. That is why perhaps we meditate on our own heart. We learn to love what we find inside.” For more information contact:
Penticton Leslie 250-492-4458 [weekly wednesday group] Nelson: Michael 250 509-0905 More about Sahaj Marg and Meditation in Vancouver, BC, AB and world -wide gatherings
Weekly Meditation & DiscussionWith Norma Cowie
Every Wednesday - 7.30 – 9.15pm in Penticton. By Donation. [see upcoming workshops]
Facilitator: Norma Cowie - Norma is a spontaneous, fun-loving person who believes that life is here to be lived to the fullest. She enjoys teaching what she has learned through her years of being a student on the “journey of life”. She is a well-known radio and T.V. personality and her books have been well received by people who want to learn the many different techniques she has personally learned and adapted to support their spiritual, metaphysical journey.
Phone. 250 490 0654 or norma@normacowie.com for more details Web Site: www.normacowie.com
Sadhana Inspirations
South Okanagan Yoga Association presents: free Asana and Satsang!
Satsangs will be the first Saturday of every month at 9am . SOYA will hold them at Reflexions Yoga Studio, 645 Wade Avenue West, Penticton. One hour of beautiful stretches and
10am One hour of chanting and meditation. Bring a blanket for meditation and savasana. Call Carla at 493-0054 for more information.
ORGANIC FARMS & FARMERS MARKETS
Advertise - Event Calendar - Practitioners - Newsletter - Contests
Pentiction Farmers Market Saturdays at 100 block main st, runs from 8.30am to noon Call 770-3276
Penticton's Night Market, Tuesdays 4.30 to 8.30 at Okanagan lake Park. Call 492-7717
Summerland Country Market at Memorial park, Wednesdays, runs from 10 - 2pm call 494 8496
Osoyoos Market-on-Main at Town Square, Saturday 8am-1pm. May 22-Sept 6. Info (250) 495-3537
Naramata Market, at Wharf Park, Wednesdays, runs from 4 - 7pm.
Enter to Win a Free Treatment or Prize
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Previous Events
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South Okanagan Centennial Health Fair - Penticton Trade & Convention Center - February 2nd 2008
- Kelowna Health Shows Over 150 exhibitors featuring health experts, body workers, fitness clubs, & more
. Feb 16 Saturday 10:00am - 6:00pm & Sunday 17, 11:00am - 5:30pm 2008. Dr. Kate Rhéaume "New Science of Appetite Control" Vince Ziccarelli, MSc RD FICN "The Amazing Health Benefits of Phytoplankten" Dr. Carolyn DeMarco - "Bone Building: Dispelling Myths Around Osteoporosis" Roger Lessard "The Body Electric" Presented by Quantum Knights Dr. D. Wittel and more speakers The Grand Okanagan Lakefront Resort & Conference Centre 1310 Water Street, Kelowna, BC, Canada
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3rd Annual Summerland Health and Wellness Fair - November
Equinox Yoga in the Garden- kaledan south OKanagan
Breastfeeding Week Celebration - 3rd annual celebration_ Penticton South Okanagan
Reiki Share
Brad King - The Ultimate Energy Solution
Nature`s Fare - Healthy Living for Life
'Puddles for Peepers' - Free Summer Events
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Yoga Master Balakhilya das Lecture by World Renowned Yoga Master
David Suzuki Environmental Toxins: Effects on Health
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POND RESTORATION (native planting etc)
Sat. 5 May - Nk & #146;Mip Desert Cultural Center (10:00 am - 1:00 pm)
Sun. 13 May - Osoyoos Desert Centre (10:00 am - 1:00 pm)
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Ladies Night at Natures Fare in Penticton
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Victoria Health Show
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Penticton Library and baby song
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The Artist Way Free workshop in Penticton
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GRAND OPENING - IRLEN SCREENING SERVICES BC Penticton-- Reading Difficulties, Attention and Concentration, Comprehension, Headaches, Light Sensitivity, Depth Perception, Night Blindness
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Nov 10th Lymph & Hot Stones intro night 7 – 8:30 Kelowna
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Summerland Health and Wellnes Fair
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Anti-Cancer cooking class
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The 5th Komasket Music Festival
- Courtenay Art & Health Fair
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SUMMER STORYTIME AT THE PENTICTON LIBRARY!
- DO SOME EXTREME READING AT THE LIBRARY!
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Future of Food" The Movie
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South Okanagan Rehab Center for Owls Several raptor releases in early August.
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the South Okanagan Rehab Centre for Owls- We will be releasing our two Pygmy Owl chicks this coming Sunday July 9....
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PET DAY at Okanagan Natural Care Center -
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Free Lecture
Healthy Heart, Strong Bone & Pain Free Living, Evening with Barrie Carlsen & Vince Ziccarelli from Enerex Botanicals.
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Earth Day Event 'Gardeners Festival' live music, garden workshops, vendors,worm farm tours. World of Worm Castings,
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Kelowna Health Show 2006 March
Keremeos, B.C. Healing Arts Fair March
All Healing Groups are all invited to a special evening at the Penticton United Church, on Dec 1st at 7 pm. For more information contact Carolyn Reimer or Sandy Congrum
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Parenting Class by the Child Care Resource and Referral Program. Sat. Nov 26 from 9am -1pm at the Club ( 216 Hastings Str) and it is FREE. The class focuses on child discipline. To register call Child Care Resource and Referral at 492-5814.
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Tenants Rights Workshop, Tuesday, November 15th 6:00 p.m. at Health & Wellness Centre, 439 Winnipeg Street 493-6822 Sponsed by the Penticton & Area Women's Centre
Survivorship Dragon Boat Team South Okanagan Women paddling towards a sense of teamwork, support and an active lifestyle after Breast Cancer Contact Orian at E-mail:: web
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HELP MAKE A CHILD’S WISH COME TRUE! October 2005 - First Annual McCain Wishmaker Parade, Walk for Wishes in support of the Children’s Wish Foundation.
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Open house:Connect To Your Sprit - Holistic Healing and Retreat with Debra King Peachland.
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The Kalamalka Caring Klowns in Vernon annual therapeutic clown training
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Tenants Rights Workshop, at Health & Wellness Centre, 439 Winnipeg Street 493-6822 Sponsed by the Penticton & Area Women's Centre
Penticton Steps Out cardio walks - SS.Sicamous at noon, Monday to Friday. Call 490 2436
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Penticton Steps Out hosted walks- at community centre at 7am every Saturday.
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The Enlightenment Intensive Free Introductory Evening.
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Rising Moon Yoga - with Wildflower
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THEOS at 10,000 feet 2005 - Dinner for four adults prepared and served on a secluded mountaintop overlooking Skaha Lake. All proceeds to the O.S.N.S. Child Development Centre
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Ironman Triathlon 2005
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The Skaha Lake Clean-Up June 25, 2005 At Skaha Lake, Volunteers needed.Call 497-5075
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Free Meditation with Yoga Master Balakhilya das- Okanagan Tour
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Father's Day at Historic O'Keefe Ranch Sun, Jun 19th
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Celebrate National Aboriginal Day June 21st - dancing, drumming & story telling at Penticton Gyro ***** excellent event
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Summer Solstice June 21st Sunrise ceremony at Penticton Indain Heritage Centre. Phone for details
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The Summerhill Pyramid Solstice is a sacred meditation on the Monday 20th June 2005 at 6 30 PM, followed by veggie pot luck, drumming & dancing. All are welcome & it is free.
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Practitioners