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Featured Service
Raina Dawn Lutz
Penticton & South Okanagan

Description: Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.

Specialties: EFT

Supreme Listings

Alara's Akashic Records and Oracle Readings

Phone: 1 250 309 0411
Location: Kelowna & Central Okanagan, Vernon & North Okanagan, Penticton & South Okanagan, Vancouver, Victoria & Across BC, Alberta, Central Canada
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Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions....

BodyTalk with Bernice - Online Available Everywhere

Phone:
Location: Available Everywhere
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BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well. ...

Raina Dawn Lutz

Phone: 2504860039
Location: Penticton & South Okanagan, Kelowna & Central Okanagan, Vernon & North Okanagan, Kootenays
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Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony....


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Basic Listings

Aberdeen Wellness Clinic - Vernon

Phone: (250) 503-0123
Location: Vernon & North Okanagan
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Chiropractor Care...

Active Care Chiropractic & Massage

Phone: (250) 861-6151
Location: Kelowna & Central Okanagan
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....

Agora Regeneration Clinics Ltd.

Phone: 1-866-452-4672
Location: Vancouver, Victoria & Across BC
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Natural treatment for those suffering with drug and alcohol challenges ...


Bodysentials - Youth Nutritional Product - Before school shakes
Ainsworth Hot Springs Resort

Phone: 1-800-668-1171
Location: Kootenays
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....

Alternative Pathways

Phone: 778 821 0355
Location: Available Everywhere
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Offering Indigo intuitive healings and readings. Local and distance readings and healing services available....

Arlene Rannelli - Source Energy Consulting

Phone: 250-317-4627
Location: Kelowna & Central Okanagan
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Life Coach ...


Post Your Wellness Events on OK In Health eMagazine
Ave Maria Specialties - Health Food Store - Prince George

Phone: (250) 563-6388
Location: Interior & Northern BC
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Wellness Tip
Keep It Spicy!
Seasonings can add loads of flavor to reduced-fat recipes. Try basil to spruce up poultry, cilantro or salsa with fish, and dill in low-fat cottage cheese. Use cracked black or red pepper for more exciting pasta, and add turmeric to rice dishes. A little spice goes a long way toward making fat-modified dishes taste great.


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Wellness Directory
BodyTalk with Bernice - Online Available Everywhere
Specialty: Body Talk
BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well.
View Details


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Event
Maria's Sacred Sites of Ireland Tours 2022


Article
The Health Benefits of Essential Fats
The quality of the fats we consume has become a commonly discussed topic, and many people are now recognizing that they are not created equal. Omega-6 and omega-3, the Essential Fatty Acids (EFA’s), have a profound impact on our health and well being.
Full Article


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Recipe
Roast Turkey Roll Stuffed With Fruit, Nuts and Camembert Stuffing
Category: Holiday Recipes
Description: Holiday Dinner all rolled into one.
There are about 32g of protein in a 4-oz. serving of turkey, making it a very good source of these essential amino acids. Just one serving of turkey provides 65 percent of your recommended daily intake of protein.
Protect Yourself From Cancer. A little-known health benefit of turkey is that it contains trace minerals thought to aid in cancer prevention. Turkey contains selenium, which is essential for the healthy function of the thyroid and immune system. Selenium also has an essential role to play in your antioxidant defense system, helping to eliminate cancer-friendly free radicals in the body. Get Your B Vitamins. Turkey is considered a good source of vitamins B3 and B6, rated because of the density of these vitamins in the meat. A serving of turkey meat has 36 percent of the daily allowance of B3 and 27 percent of your recommended intake of B6. Benefit From Less Saturated Fat. Saturated fat is necessary for biological functions, hormone production, padding for organs and energy. While saturated fat is necessary for a healthy body, most moderately-active people need to avoid overindulging. Turkey has under 12 percent of the recommended daily allowance of saturated fat per 4-oz. serving.
Choose Organic, Pasture-Based Turkey
Grass-fed turkey raised under organic conditions convey the most health benefits. Grass-fed turkeys offer higher nutrition and are superior to birds given antibiotics or raised without access to natural pasture. Consider looking for a local, grass-based poultry farm when shopping for organic turkeys.
Full Recipe


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