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Wellness Tip
Binge Eating Disorder
Binge eating disorder or BED has recently been named the most common eating disorder in this country. Symptoms include out of control eating, eating when not hungry, being embarrassed about the amount of food consumed, and feeling depressed after eating. Many who suffer with BED feel extremely uncomfortable approaching others about it. However, BED can lead to serious health problems when left untreated. A growing number of health professionals are able to help or appropriately refer those with BED.


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Wellness Directory
Energy Balancing with Michelle Parry
Specialty: Energy Workers
Energy balancing for Grounding, Clarity, Acceptance and Choice. Go to the root cause of your issues, change their energy and awaken yourself to a whole new world of possibilities.
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Event
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Article
Achieving Happinesss in Five Steps
We all enjoy life so much more when we are feeling happy and fulfilled. I believe that we will live longer and stronger if our personal purpose is joy. Happiness is not bought nor is it given. It is something we must reach out for and create in our own lives. It has no monetary value, but the value it does have is priceless. The road to happiness can be taken by starting with the following 5 things:....
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Recipe
Chocolate Avocado Pudding (Paleo,Vegan)
Category: Desserts
Description: This chocolate avocado pudding is creamy, delicious, and healthy! A great way to get your chocolate fix in a healthier way!
Have you heard of chocolate avocado pudding? Have you wondered if it would actually be good? Recently I noticed we had a few extra ripe avocados, I decided to give it a whirl. Literally. In my new blender. I didn’t have a recipe, I just pulled a few ingredients out and blended them up, and surprise! Chocolate avocado pudding is good. Very good, actually.

It looks just like regular chocolate pudding, and you can’t taste the avocado, it just adds a really nice creaminess. And of course it adds some nice nutritional benefits as well, like lots of good, healthy fats.
Dessert without the guilt.

Some tips about this chocolate avocado pudding:

You do need to make sure that the avocado is perfectly ripe. An under ripe avocado won’t work, because it won’t be able to be blended down into a creamy consistency, and an overripe avocado also won’t work, because it won’t taste good.
You need the avocado to be just right. No brown spots or streaks inside – don’t try it – it won’t work!
If you taste the pudding, and you think it needs more sweetener, or more cocoa, go ahead and add some. Use your own judgement.
Full Recipe


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