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 | The Ideal Amount of Weight to Lift | | To be effective, weight lifting should become difficult as you reach the last few repetitions of each set. According to fitness experts, to build strength, lift a weight that tires your muscles after 8-12 repetitions. This is normally an ideal amount of weight for you to work with. |
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| Rise Wellness Centre with Naturopath Dr. Jese Wiens |  Specialty: Naturopathic Doctors
Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health! | | View Details |
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 | Maria's Birthday Event with Gifts |  Date: Jul 1, 2017
Location: Ireland
Well, to celebrate my upcoming birthday, I have a three special Bonus Gifts to share with you for the month of July | | View Details |
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 | Windows are Deadly for Birds. |  More birds die each year from crashing into windows than are killed by wind turbines and vehicles combined. Birds can't see glass. Help protect them: Move houseplants away from windows, hang old CDs or chimes, plant a shade tree and dim lights. And be sure any feeders and bird baths are at least half a metre away from glass surfaces. | | Full Article |
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| Spicy Vegan White Bean Chili - Slow Cooker | Category: Slow Cooker!
Description: This recipe calls for Cumin which is an herb that many associate with Mexican and Spanish foods, but it is also widely used in Middle Eastern and Indian cooking. It has a very distinct flavor, and is most often used in packaged taco seasonings (don’t eat those- make your own!)
Cumin’s flavour makes it a favorite for many, but it’s health supporting properties are impressive too!
Cumin is a good source of Iron, Manganese, and other vitamins and minerals. Some research shows that cumin can stimulate the production of pancreatic enzymes and help digestion. One study found that cumin was protective against memory loss and the damaging effects of stress on the body.
Another study evaluated the antioxidant content of Cumin and found it more effective than other common antioxidants including Vitamin C. | | Full Recipe |
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