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 | Getting Into an Exercise Routine | | When starting an exercise program, many professionals recommend trying to schedule your workout at the same time each day. This helps build the habit of making exercise a regular part of your life. |
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 | Avichi's Rachijpah Healings |  Specialty: Chakra Healing
Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services. | | View Details |
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| Metamorphosis Class (Abbotsford) |  Date: Sep 28, 2019
Location: Vancouver, Victoria & Across BC
Metamorphosis addresses unconscious tension. Learn a gentle touch practice to address this tension. We work on the spinal reflex points on the feet, hands, and head. | | View Details |
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| Pain – Physical and Emotional |  Most of our pain is psychologically created. About 85% of our pain has an emotional component. Our emotions come from our deep subconscious. Emotions can be pathological and natural. Our diseases, illnesses and pain are derived from our perceptions. | | Full Article |
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 | Orange Fruit Nut Truffles | Category: Holiday Recipes
Description: This recipe is great in December and during the New Year celebrations. While walnuts are harvested in December, they are available year round a great source of those all-important omega-3 fatty acids.
Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids - the good fats) that have been shown to lower LDL cholesterol. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts.
No one knows for sure how cranberries became associated with holiday feasts, but historians guess that it had something to do with the Native Americans, who used cranberries not only for food and medicine but also to make dyes for clothing and blankets.
As far as healthy foods go, cranberries are at the top of the list due to their high nutrient and antioxidant content and are often referred to as a "super food." Not to mention, half a cup of cranberries contains only 25 calories!
The possible health benefits of consuming cranberries include lowered risk of urinary tract infections, prevention of certain types of cancer, improved immune function, decreased blood pressure and more.
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