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 | Flu Prevention | | The Centers for Disease Control and Prevention recommend the following to help prevent the flu. Avoid close contact when someone is sick. If possible, stay home from work, school, and errands when you are sick. Cover your mouth and nose with a tissue when coughing or sneezing. Help protect yourself from germs, wash your hands often. Avoid touching your eyes, nose or mouth. This reduces your chance of picking-up unwanted germs. |
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| Avichi's Rachijpah Healings |  Specialty: Chakra Healing
Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services. | | View Details |
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| Holistic Market & Psychic Fair |  Date: Nov 25, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 | | View Details |
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 | Glorious Garlic |  Plant first or second week of October, and in April you will tiptoe into your garden with a worried look on your face: did the garlic come up? Yep. It did.
Finding local garlic in the Okanagan is not difficult; we are lucky to have great Farmer’s Markets all around us offering a rich assortment of garlic varieties, some more pungent than others. But it is also a lot of fun to grow your own. | | Full Article |
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 | Sweet Potatoes or Yam Baked Fries | Category: Side Dishes
Description: If you love the taste of French fries, why not bake your own?
Did you know that sweet potatoes are a great source of fiber, beta-carotene, and vitamin E?
Sweet potatoes are good for you because they have high levels of beta carotene (the same vitamin found in carrots). Sweet potatoes are julienned and tossed with olive oil and sea salt in this super easy baked sweet potato fries recipe.
The reason you should avoid French Fries from a restaurant is because most are deep-fried in hydrogenated vegetable oil. Besides causing cancer, hydrogenated oils clog your arteries, promote heart disease, interrupt metabolic processes, and cause belly fat that crowds the organs and strains the heart. So try this baked Sweet potatoes fries recipe. | | Full Recipe |
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