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 | Vitamin D | | Vitamin D aids in the absorption of dietary calcium which is essential for bone health. Recent research even finds that it can help fight infections. The body also makes it after exposure to sunlight. If you feel you might not be getting enough vitamin D, or if you are thinking of taking a supplement, consult your physician, naturopath, local health store, or a dietitian. |
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| Guide to the Irish Megaliths Stone Circles |  There are over 250 stone circles scattered across Ireland, often located in spectacularly beautiful locations. There are indications that stone circles have their origin in the Neolithic (c. 4000-2400 BC) though they are primarily a Bronze Age ritual monument (c. 2400-500 BC). Most Irish circles are believed to have been | | Full Article |
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| Lighter Bran Muffins | Category: Desserts
Description: Compared to the buttery, icing-piped white scones and tartlets in the pastry case, the bran muffin always seems like the obvious choice for the hungry healthy-breakfast browser. The bran adds a good bit of fiber and a little protein, too. But most bakery batters are made fluffy with white flour and sweetened with enough sugar to cover four glazed donuts—a 400-plus-calorie breakfast with more than 70g of carbs, most from refined sources like white flour and brown sugar. And the portion size? These muffins are enormous. Our mission: Bring the bran muffin back into balanced territory with 100% whole grains and no refined sugar—but still keep it moist and packed with flavour. | | Full Recipe |
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