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 | Vegetarian Diets and Iron | | Are you a vegetarian or mostly a vegetarian? Dieticians recommends consuming plenty of iron rich plant foods such as lentils, kidney beans and black beans, and whole grains. Iron-enriched products such as cereals and breads are also good sources. To enhance iron absorption, consume vitamin C rich foods too. These include orange juice, green peppers, tomatoes, potatoes, and broccoli. By following these simple guidelines, most non-meat eaters will get enough iron. |
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| New Beginnings Therapy with Rocky Krogfoss |  Specialty: Wellness Centers
I help release unworthiness programming. 98% of my clients are women, I will help men, Any chronic pain, anxiety, depression, treated without drug, machines or health products. | | View Details |
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 | Healers Need Healing Too |  Healing Fear and Pain. How many healers wind up with chronic pain, anxiety, or depression? The healing wisdom is here now to release all that baggage that most healers unintentionally collect by... | | Full Article |
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 | Quinoa Breakfast Porridge | Category: Breakfast
Description: This is a great weight loss recipe. Quinoa is a supergrain.
Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning. | | Full Recipe |
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