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 | Strength Training | | Women need to incorporate strength training as much as possible. The ability to stay strong for sport and daily tasks helps with injury prevention and ease of life as we age! Females need to avoid thinking that they will get big and bulky! It will not happen! Do not be afraid to train for strength & power! Also, the more lean muscle tissue you have, the more fat you will lose! To lean out, increase your strength! With proper instruction, moves like deadlifts, squats, lunges, pullups should be your best friends! |
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 | Okanagan Thermography+ |  Specialty: Breast Health & Thermography
Safe screening for breasts, thyroid, adrenals, lymph, organs: Early detection including German New Medicine, Cancer Support, Homeopathic Toxicology (Pharmaceutical, Environmental, Occupational, Emotio | | View Details |
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 | Mushrooms as Super-Foods |  Date: May 23, 2012
Location: Penticton & South Okanagan
Come learn about the great healthful and healing qualities of mushrooms from one of North America's leading experts. | | View Details |
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.jpg) | Metabolic Weight Loss System - Part Two |  Food is divided into macronutrients and micronutrients. Too much or too little of a macronutrient or making poor quality macronutrient choices will cause an imbalance that will alter metabolism and cause weight gain or loss. | | Full Article |
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 | Healthy Condiments | Category: Dressings
Description: You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat condiments.
You can also look into the various store bought condiments and sauces as well because more and more are being introduced into the market. Be sure to pay attention to the reduced sugar varieties also as while a condiment may be low in fat to begin with, if it's loaded with sugar it isn't really going to be a whole lot better for your diet anyway.
Here are some recipes you can try to get started. Note that due to the reduced fat content, they may be on the thinner side so you will therefore require less of them to flavour your food.
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