Vegetarian Entrees

 

 

Mushroom Risotto 

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Description:
Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a good source of antioxidants such as polyphenols that have been linked with cancer-risk reduction and antiaging.
To prevent mushroom poisoning, mushroom gatherers need to be very intimately familiar with the mushrooms they intend to collect, including knowledge of the toxic species that look similar to these edible species. Best buy from a trusted health store or supermarket.


Ingredients:
1 cup Arborio rice ( or barley)
2 shallots, finely chopped
2 garlic cloves, finely chopped
4 cups of sliced wild mushrooms,
3 to 4 cups stock - veggie
½ cup grated parmesan cheese
½ cup whipping cream
1 tablespoon of olive oil
¾ teaspoon salt
¾ teaspoon ground black pepper
1 bunch cilantro, rough chopped.


Directions:
1. In a large skillet place oil, shallots and garlic, sauté gently till onion is tender.
2. Add rice and mix well with onion ensuring to coat each grain of rice in the oil.
3. Add the ½ the mushrooms and some stock, stirring constantly, the object is to have the rice absorb the stock before adding more stock.
4. Add seasoning and continue adding stock until rice is 2/3 rds cooked.
5. Add remaining mushrooms and more stock till rice is completely cooked and tender.
6. Add cream and cheese, mix well.
7. Serve with green salad and garnish with chopped cilantro.
8. Cooking the rice will take approximately 20 to 30 minutes.
Stirring the skillet constantly will ensure the rice stays separate and does not stick


Special Diet: Vegetarian


Category: Vegetarian Entrees

Submitted By: OK In Health



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Wellness Tip
Vegetarianism
A plant-centered dietary style that excludes meat. This may include a number of variations. For many people this becomes a way of life that extends beyond dietary practices. Strict vegans often avoid using any product, for example leather or silk, that has animal origins. Some of these dietary styles may be combined. For example, a lacto-ovo-vegetarian includes dairy products and eggs as part of his or her plant-centered diet. For many people, a well-balanced vegetarian diet, high in micronutrients and fiber and generally low in saturated fats, is quite healthy. Although a plant-centered diet is recommended for nearly everyone, some people do not respond well to a diet in which there is no animal protein.


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