Vegetarian Entrees

 

 

Mushroom Risotto 

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Description:
Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a good source of antioxidants such as polyphenols that have been linked with cancer-risk reduction and antiaging.
To prevent mushroom poisoning, mushroom gatherers need to be very intimately familiar with the mushrooms they intend to collect, including knowledge of the toxic species that look similar to these edible species. Best buy from a trusted health store or supermarket.


Ingredients:
1 cup Arborio rice ( or barley)
2 shallots, finely chopped
2 garlic cloves, finely chopped
4 cups of sliced wild mushrooms,
3 to 4 cups stock - veggie
½ cup grated parmesan cheese
½ cup whipping cream
1 tablespoon of olive oil
¾ teaspoon salt
¾ teaspoon ground black pepper
1 bunch cilantro, rough chopped.


Directions:
1. In a large skillet place oil, shallots and garlic, sauté gently till onion is tender.
2. Add rice and mix well with onion ensuring to coat each grain of rice in the oil.
3. Add the ½ the mushrooms and some stock, stirring constantly, the object is to have the rice absorb the stock before adding more stock.
4. Add seasoning and continue adding stock until rice is 2/3 rds cooked.
5. Add remaining mushrooms and more stock till rice is completely cooked and tender.
6. Add cream and cheese, mix well.
7. Serve with green salad and garnish with chopped cilantro.
8. Cooking the rice will take approximately 20 to 30 minutes.
Stirring the skillet constantly will ensure the rice stays separate and does not stick


Special Diet: Vegetarian


Category: Vegetarian Entrees

Submitted By: OK In Health



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Wellness Tip
Are you are buying Organic or GMO Fruit?
How to use Fruit Labels to know when you are buying Organic or GMO Fruit. As much as we may dislike them, the stickers or labels attached to fruit speed up the scanning process at checkout. Cashiers no longer need to distinguish a Fuji apple from a Gala apple, a prickly pear from a horned melon, or a grapefruit from an ugli fruit. They simply key in the PLU code - the price lookup number printed on the sticker - and the market's computerized cash register identifies the fruit by its PLU. The numbers also enable retailers to track how well individual varieties are selling. For conventionally grown fruit, the PLU code on the sticker consists of four numbers. Organically grown fruit has a five-numeral PLU prefaced by the number 9. Genetically engineered fruit has a five-numeral PLU prefaced by the number 8. So, a conventionally grown banana would be 4011, an organic banana would be 94011, and a genetically engineered banana would be 84011.


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