Description:
This traditional Indian side dish or sauce is cool and delightful especially with spicy curries.
Cumin, scientifically known as Cuminum Cyminum, belongs to family Apiaceae and is extensively used in culinary in Indian Subcontinent and some other Asian, African and Latin American countries, as a condiment or spice. The health benefits of cumin for digestive disorders has been well known throughout history. It can help with flatulence, indigestion, diarrhea, nausea, morning sickness, and atonic dyspepsia. Cumin is also said to help relieve symptoms of the common cold due to it’s antiseptic properties.
Ingredients:
2 large cucumbers, peeled, seeded, and chopped
1 medium onion, finely chopped
1 tablespoon salt
2 cups plain, nonfat yogurt
1/2 teaspoon ground cumin
Black pepper to taste
Directions:
1. Mix the cucumbers, onion, and salt in a bowl. Let stand for 1/2 hour.
2. Drain off liquid, rinse well with cold water, and drain; then soak in cold water to remove as much salt as desired. Drain well.
3. Add the yogurt, cumin, and pepper. Refrigerate for at least 2 hours before serving.
Servings: 4
Nutrient Information:
Per Serving Calories: 86.8 Protein: 7.7 grams Fat: 0.4 grams Saturated Fat: 0.2 grams Monounsat Fat: 0.1 grams Polyunsat Fat: 0.1 grams Carbohydrate: 13.4 grams Fiber: 1.0 grams Cholesterol: 2.2 mg Vitamin A: 61.1 IU Vitamin E: 0.1 mg/IU Vitamin C: 4.7 mg Calcium: 259.3 mg Magnesium: 34.5 mg
Special Diet: Gluten Free, Vegetarian, Low Sodium, High Protein, High Fibre, Low Calorie, Diabetic - Low Carb
Category: Vegetarian Entrees
Submitted By: OK In Health
|
|
|
|
 |
|
|
Connect with Us
 | Never Too Late to Start Exercising | | A 2001 study in the journal, Circulation, found that six months of endurance exercise largely reversed the negative effects of 30 years of inactivity! If you are a long-time non-exerciser, start now. Work towards 30 minutes or more of moderate exercise on 5-7 days per week. If you already do moderate or more intense exercise on a regular basis, keep up the good work! |
|
|
 | Raina Dawn Lutz |  Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. | | View Details |
|
|
| How to prevent Motion Sickness |  Prevention is the best course of action since motion sickness is hard to stop after it starts. The only way to prevent symptoms is to stop the motion, which is not always possible when on a tour bus, plane or ship. Steps to prevent motion sickness include... | | Full Article |
|
|
| Quinoa and lentil pilaf | Category: Main Meals
Description: Canada's Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called quinoa (pronounced keenwa) the mother of all grains. The Guide also suggests that you eat legumes such as lentils often.
Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.
| | Full Recipe |
|
|
|