Description:
This traditional Indian side dish or sauce is cool and delightful especially with spicy curries.
Cumin, scientifically known as Cuminum Cyminum, belongs to family Apiaceae and is extensively used in culinary in Indian Subcontinent and some other Asian, African and Latin American countries, as a condiment or spice. The health benefits of cumin for digestive disorders has been well known throughout history. It can help with flatulence, indigestion, diarrhea, nausea, morning sickness, and atonic dyspepsia. Cumin is also said to help relieve symptoms of the common cold due to it’s antiseptic properties.
Ingredients:
2 large cucumbers, peeled, seeded, and chopped
1 medium onion, finely chopped
1 tablespoon salt
2 cups plain, nonfat yogurt
1/2 teaspoon ground cumin
Black pepper to taste
Directions:
1. Mix the cucumbers, onion, and salt in a bowl. Let stand for 1/2 hour.
2. Drain off liquid, rinse well with cold water, and drain; then soak in cold water to remove as much salt as desired. Drain well.
3. Add the yogurt, cumin, and pepper. Refrigerate for at least 2 hours before serving.
Servings: 4
Nutrient Information:
Per Serving Calories: 86.8 Protein: 7.7 grams Fat: 0.4 grams Saturated Fat: 0.2 grams Monounsat Fat: 0.1 grams Polyunsat Fat: 0.1 grams Carbohydrate: 13.4 grams Fiber: 1.0 grams Cholesterol: 2.2 mg Vitamin A: 61.1 IU Vitamin E: 0.1 mg/IU Vitamin C: 4.7 mg Calcium: 259.3 mg Magnesium: 34.5 mg
Special Diet: Gluten Free, Vegetarian, Low Sodium, High Protein, High Fibre, Low Calorie, Diabetic - Low Carb
Category: Vegetarian Entrees
Submitted By: OK In Health
|
|
|
|
 |
|
|
Connect with Us
 | Strength Training | | The health benefits of strength (resistance) training include increased bone mass, increased muscle strength, and improved quality
of daily living. Carrying groceries and lifting children become easier. Injury is less likely. The risks of developing obesity, diabetes, heart disease and high blood pressure are reduced. Strength training isn't about becoming muscle bound. Women, senior citizens and even men can receive the benefits without bulking up. |
|
|
 | New Beginnings Therapy with Rocky Krogfoss |  Specialty: Wellness Centers
I help release unworthiness programming. 98% of my clients are women, I will help men, Any chronic pain, anxiety, depression, treated without drug, machines or health products. | | View Details |
|
|
| Blessings of a Dragonfly |  There is so much we don’t know about the animal kingdom. This article shares a my story with the dragonfly, my connection to animal guides and my newfound passion of uncovering their messages. | | Full Article |
|
|
| Easy RAW Cherry Soup (a seasonal delight) | Category: Raw Foods
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “”Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions. | | Full Recipe |
|
|
|