Description:
Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best way to eat KALE! Even your kids will LOVE this one.
Traditionally this is served with sausages or meatballs and gravy in the Netherlands, but I'm quite "anti-nitrites" now and so vegetarians can improvise with ground-round (tofu) meatballs etc and pour some Udo's oil on top instead of gravy. I warn you you're be asked to make it again and again.
Ingredients:
Your favorite mashed potatoes
One onion add to cooking water
Water for cooking potatoes (keep cooked water)
Add a dash of nutmeg
A dash of Braggs Liquid Aminos
A pressed clove of raw garlic
VERY finely chopped Raw and fresh Kale (3 or 4 or more leaves)
Directions:
Make your favorite mashed potatoes. (I like adding an onion in with the potatoes while cooking.
Then when mashing, instead of butter I don't use any, and use the cooking water instead of milk or just use a little bit of goats milk (if you like goats milk)
Add a dash of nutmeg, some Braggs Liquid Aminos, and a pressed clove of raw garlic. Mash well
Add VERY finely chopped RAW kale to this (I like lots and use a whole bunch -3 or 4 leaves).
Special Diet: Vegetarian, High Fibre
Category: Vegetarian Entrees
Submitted By: Marjo Thompson and OK In Health
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| Arugula Mango Salad | Category: Salads
Description: The Health Benefits Of Arugula. All salad greens are healthy, right? Most are very low in calories, but not all give you a good dose of nutrients. Isn't it time to ditch the iceberg lettuce and try something different? Discover the delicious health benefits of arugula.
Arugula, also known as salad or garden rocket, is a nutritious leafy green vegetable of Mediterranean origin. It belongs to the brassicaceae family like mustard greens, cauliflower, kale…etc and has scientific name Eruca sativa.
Salad rocket is a low growing annual herb features dandelion like succulent, elongated, lobular leaves with green veins. Young plant features plain light green color leaves, which appear identical to that of spinach. Young, tender leaves feature sweet, nutty, flavor with less peppery taste than strong spicy flavored mature greens.
Rocket salad is rich source of certain phytochemicals such as indoles, thiocyanates, sulforaphane and isothiocyanates. Together they have been found to counter carcinogenic effects of estrogen and thus help benefit against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer cell growth inhibition, cytotoxic effects on cancer cells. Rocket is very good source of folates. 100 g of fresh greens contain 97 mcg or 24% of folic acid. When given around conception period it helps prevent neural tube defects in the newborns. This vegetable also rich Vitamin A, C and in B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.
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