Vegetarian Entrees

Boerenkool - Mashed Potatoes and Kale  Print Friendly  Description: Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best way to eat KALE! Even your kids will LOVE this one. Traditionally this is served with sausages or meatballs and gravy in the Netherlands, but I'm quite "anti-nitrites" now and so vegetarians can improvise with ground-round (tofu) meatballs etc and pour some Udo's oil on top instead of gravy. I warn you you're be asked to make it again and again. Ingredients: Your favorite mashed potatoes One onion add to cooking water Water for cooking potatoes (keep cooked water) Add a dash of nutmeg A dash of Braggs Liquid Aminos A pressed clove of raw garlic VERY finely chopped Raw and fresh Kale (3 or 4 or more leaves) Directions: Make your favorite mashed potatoes. (I like adding an onion in with the potatoes while cooking. Then when mashing, instead of butter I don't use any, and use the cooking water instead of milk or just use a little bit of goats milk (if you like goats milk) Add a dash of nutmeg, some Braggs Liquid Aminos, and a pressed clove of raw garlic. Mash well Add VERY finely chopped RAW kale to this (I like lots and use a whole bunch -3 or 4 leaves). Special Diet: Vegetarian, High Fibre Category: Vegetarian Entrees Submitted By: Marjo Thompson and OK In Health

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Soy sauce Did you know that low sodium soy sauce might still contain 600 mg of sodium per tablespoon? That's about 25% of the -recommended daily intake. Remember - a reduced sodium food, while often better than the original, is not always a low sodium food.

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Guide to the Irish Megaliths Stone Circles There are over 250 stone circles scattered across Ireland, often located in spectacularly beautiful locations. There are indications that stone circles have their origin in the Neolithic (c. 4000-2400 BC) though they are primarily a Bronze Age ritual monument (c. 2400-500 BC). Most Irish circles are believed to have been Full Article

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Sandra's Caesar Salad with Hemp Seeds and Dulse Category: Salads Description: The Benefits of Dulse Seaweed - Dulse is a reddish-brown seaweed that people have harvested for hundreds of years as a food source, as a skin care and cosmetic ingredient and as a nutritional supplement. Available in most health food stores either fresh or dried, dulse is rich in nutrients like iron and magnesium and its high protein content makes it an important vegetable for people who cannot get their protein from animal products. Scientifically known as palmaria palmata, dulse is a red algae or seaweed. The regions of the northern coast of the Atlantic and Pacific oceans are the areas which are populated with this sea weed. This species, according to records, was harvested by some monks about 1,400 years ago. As I mentioned, people in Ireland are well aware of the different dulse benefits and so do people in China, Japan, Canada and North European countries. The popularity of this seaweed comes from its high content in vitamins and other essential nutrients required by the body. Dulse is usually soaked in water and added to soups, salads, and other dishes. Full Recipe