Vegetarian Entrees

Boerenkool - Mashed Potatoes and Kale  Print Friendly  Description: Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best way to eat KALE! Even your kids will LOVE this one. Traditionally this is served with sausages or meatballs and gravy in the Netherlands, but I'm quite "anti-nitrites" now and so vegetarians can improvise with ground-round (tofu) meatballs etc and pour some Udo's oil on top instead of gravy. I warn you you're be asked to make it again and again. Ingredients: Your favorite mashed potatoes One onion add to cooking water Water for cooking potatoes (keep cooked water) Add a dash of nutmeg A dash of Braggs Liquid Aminos A pressed clove of raw garlic VERY finely chopped Raw and fresh Kale (3 or 4 or more leaves) Directions: Make your favorite mashed potatoes. (I like adding an onion in with the potatoes while cooking. Then when mashing, instead of butter I don't use any, and use the cooking water instead of milk or just use a little bit of goats milk (if you like goats milk) Add a dash of nutmeg, some Braggs Liquid Aminos, and a pressed clove of raw garlic. Mash well Add VERY finely chopped RAW kale to this (I like lots and use a whole bunch -3 or 4 leaves). Special Diet: Vegetarian, High Fibre Category: Vegetarian Entrees Submitted By: Marjo Thompson and OK In Health

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Wellness Tip

The Bread Test The loaf should feel heavy and look dense. Black is beautiful. Put your fingers and thumb around the top of the loaf. If you can squeeze the loaf from the outside more than an inch towards the centre with very little pressure, it fails the test. Read the label. If the bread contains white flour, sugar, hydrogenated fat or salt, it fails the test.

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Mystic A-Fair - Psychic Fair in Vernon, BC - Fall Dates Date: Oct 15, 2022 Location: Vernon & North Okanagan Oct 15, Nov 18/19. Mystic A-Fair - the Little Psychic Fair is back! Visit some of the Okanagan's finest psychics at our event in downtown Vernon. View Details

Article

Celtic Wheel As we start a new year, it is a nice time to take a moment to give thanks for the blessings of the past year. A time to embrace and set the intent for a blessed new year ahead of us. In Eiru we have a wheel. Often called the ‘Wheel of the Sun’ or the Celtic Wheel' this goes back through time immemorial and is often seen carved into our stones within the sacred sites. This wheel connect with the seasons of the year. 1st November beings the first day of the new year. Now a days people celebrate the New Year on January 1st. In the Celtic wheel 1st November beings the first day of the new year... Full Article

Recipe

Smoked Fish with Horseradish Sauce Category: Fish Description: If you have never dealt with a fresh horseradish root, be prepared for an experience. In the days before food processors, grating the root by hand was just like being exposed to tear gas. Freshly ground horseradish with vinegar and a little salt completely outclasses the prepared varieties sold in stores, and mixed with low-fat sour cream, it becomes a wonderful condiment for fish, boiled or baked potatoes, and other cooked vegetables. Full Recipe