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Wellness Tip

Don't Sweat It Exercisers of all ages are at increased risk for dehydration during these hot summer months. Dehydration can diminish energy, impair performance, and have serious health consequences. Even a 2% loss of body weight through sweat--3 pounds for a 150-pound exerciser--can mean trouble. Maintaining proper hydration is important for all fitness enthusiasts. Weighing yourself, without clothing, just before and after you exercise is one way to measure fluid losses. Each pound lost is equivalent to about 15 ounces of dehydration.

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Alexandra Goodall Specialty: Art Therapy Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops. View Details

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What is the Big Hype About Hydration? Water is important for our health since it is an essential nutrient for bodily and mental functions and is starting to be identified as one of the key elements for chronic disease prevention. The number one reason for developing... Full Article

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“Raw” Corn Chips Category: Raw Foods Description: Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and panthotenic acid. It also has Vitamins A, C, E and K. That's an impressive list of nutrients. Full Recipe