Add A Recipe

Submit your recipe Email Address:  Recipe Details:   Recipe Image:     (jpg images only)   Please type the characters as you see in the image. (Case insensitive)*  Get New Image

Connect with Us
   

Wellness Tip

Interval training Interval training mimics the behavior of our hunting-gathering ancestors better than continuous exercise that maintains a constant pace for 20-40 minutes. Interval training can be defined as short, high-intensity exercise periods alternated with periods of rest. Periods of high and low intensity are repeated several times to form a complete workout.

Wellness Directory

Event

Article

Living Gluten Free on a Budget You have been on your gluten free diet for a while now and you are feeling so much better you cannot believe you didn’t change your diet years ago. It’s such a simple fix. You also notice that your grocery budget doesn’t go as far as it used to. Living gluten free can take a big bite out of your budget but there are ways of making that budget go further if you know where to shop and what to look for... Full Article

Recipe

Breakfast Burrito Category: Diabetic Description: A healthy breakfast burrito is a wonderful and easy way for busy diabetics and busy families to obtain the nutrition they need. The perfect weekend treat or wrap in a paper towel and take with you on the road. You could top each burrito evenly with salsa and sour cream or simply garnish with cilantro sprigs. This is a meat-less, egg and veggie burrito. These diabetic breakfast burritos are good enough to become a Sunday tradition. Full Recipe