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Wellness Tip

Label Reading Nutrition labels often claim that a product is a 'good' or 'excellent' source of a nutrient. What do these terms mean? 'Good' means that one serving provides between 10% and 19% of the Daily Value (or daily need) for that nutrient. 'Excellent' means that one serving provides 20% or more of the Daily Value. If you are concerned about getting enough of a particular nutrient, look for these terms on the nutrition label.

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Alara's Akashic Records and Oracle Readings Specialty: Psychics & Mediums Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions. View Details

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Vernon - Okanagan Women’s Expo - Oct 1 & 2, 2022. Free Admission Date: Oct 1, 2022 Location: Vernon & North Okanagan Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop! View Details

Article

I Have to Be Gluten Free Dairy Free, Now What? What’s available for dairy free alternatives - Finding out you have to be on a gluten free diet can be a bit overwhelming at first but knowing you also have to avoid dairy can make you feel completely lost. How do I eliminate gluten and dairy from my diet and still have a normal life? What am I going to eat now?... Full Article

Recipe

Vegetarian Coconut Chili Category: Vegetarian Entrees Description: This chili has just a hint of coconut to add a tasty twist. If you want a stronger coconut flavour simply replace the vegetable stock with coconut milk. For much of the last few decades, coconut oil got a bad rap in mainstream media. Critics said it was high in cholesterol and fat, and so many people did not include in in their daily diets. But island populations around the world have celebrated the coconut for centuries for its health benefits, using the meat juice, milk and oil the fruit provides in everything from cooking to disease prevention. Modern medicine is now jumping on the bandwagon and releasing its own findings on the health benefits of coconut. Full Recipe