Soup

 

 

Vegetable Broth - Weight Loss Recipe 

Print¬†Friendly 

Description:
This is a great recipe for cleanses, part of a weight-loss program, a simple lunch or broth for cooking with.
Beet greens are a very good source of calcium, iron, Vitamins A and C. Beetroots are an excellent source of folic acid. They are a very good source of fiber, manganese and potassium. Beet fiber has been shown to have cholesterol lowering capabilities and has been shown to lower blood pressure in subjects with normal blood pressure.
Beetroot contains the bioactive agent betaine, which supports healthy liver function. When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea.


Ingredients:
2 potatoes
1 cup of carrots shredded or sliced
1 cup of beetroots shredded or sliced
1 cup of celery chopped into half inch pieces
1 cup of any available vegetable
Cayenne and dill for zest Vegetable Broth


Directions:
Cut all the vegetables into a saucepan filled with 3 and a half pints of water. Cover and cook on a very low temperature for 2 - 3 hours.

Strain all the vegetables off and just drink the broth.

Make enough for as many days as you intend to cleanse.

Use organic vegetables and don't peel them - just wipe the skins to remove any dirt.


Notes: Beetroot and especially beet greens contain high levels of oxalate, and should be avoided by individuals with kidney stones containing oxalate


Special Diet: Gluten Free, Vegetarian, Low Sodium, Low Fat, High Fibre, Low Calorie, Diabetic - Low Carb


Category: Soup

Submitted By: OK In Health



Previous 6 7 8 9 10 11 12 13 14 15
Connect with Us
facebook    twitter

Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Tip
Incline Walking
Did you know that you could significantly increase the number of calories you burn on the treadmill by increasing the incline? If you walk at about 3.5 miles per hour at no incline, a 150-pound person will burn about 275 calories per hour. The same speed at a 7.5%incline burns roughly twice as much.


Maria's Ireland Sacred Tours


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Event
International Circle Dance IRELAND Tour 2023 with Barabra Herring and Maria O'Farrell Carr
Date: May 7, 2023
Location: Ireland
Come Dance with us around Ireland!
View Details


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Article
What is the Human Akash?
The Human Akash is complicated and often misunderstood. The premise is that the many attributes of our past lives are carried over into the current life in that mysterious energy called, The Akashic Record. Often, specific past-life experiences seem to be etched into our cellular structure and continue to effect us today. Do these residuals carry over and affect where we live and how we make decisions? The answer is yes, and the many life-changing potentials are profound.
Full Article


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Recipe
Curried Quinoa Lentil Salad
Category: Vegetarian Entrees
Description: This is a great lunch or dinner side dish, full of protein and vegetables. Lentils are loaded with fiber, folate, iron, protein, and other vitamins and minerals, lentils are a nutritional fountain of youth. Researchers who studied the elderly found that eating these earthy-tasting seeds (and other legumes) is the single most important dietary factor in longevity. When it comes to fiber, a mere half cup of lentils provides around a third of your daily requirements. Whether you purchase lentils prepackaged or in bulk, look for those that appear largely unbroken (bags with broken lentils appear "dusty") and when you get home, don't mix newly purchased lentils with older ones; the older they are, the longer they take to cook. Keep them stored in a cool, dry place, and they will stay fresh for several months.

Full Recipe


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr