Soup

Raw Avocado-Broccoli Soup with Cashew Nuts  Print Friendly  Description: Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer cells - it is used both in prevention and treatment of prostate and breast cancers. Furthermore, potassium in avocado can regulate pressure of blood, and oleic acid in avocado can be used to lower cholesterol level in the blood. Ingredients: ½ cup water (best: alkaline water) ½ avocado 1 cup chopped broccoli ½ cup cashew nuts ½ cup alfalfa sprouts 1 clove of garlic 1 tbsp. cold pressed extra virgin olive oil 1 pinch of sea salt and pepper Some parsley to garnish Directions: 1. Put the cashew nuts in a mixer or food processor, add some water and puree for a few seconds. 2. Add all the other ingredients (except the avocado) one by one and puree each time for a few seconds. 3. Pour the soup in a pot and warm it up to room temperature. Season with salt and pepper. Meanwhile dice the avocado and chop the parsley. 4. Pour the soup in a soup bowl or plate, add the avocado dices and garnish with parsley. That's it! Enjoy this wonderful healthy soup! Servings: 1-2 Special Diet: Gluten Free, Vegetarian, Low Sodium, High Fibre, Low Calorie, Diabetic - Low Carb Category: Soup Submitted By: Many thanks to Marie for sharing this delicious recipe!

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Symptoms of a stroke Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions: Ask the individual to SMILE. Ask him or her to RAISE BOTH ARMS Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (ie. It is sunny out today) If he or she has trouble with any of these tasks, call 9-1-1 immediately and describe the symptoms to the dispatcher.

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Recipe

Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette Category: Salads Description: Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing pairs perfectly with the flavors of the nuts, fruit, cheese and greens. Delicious with a strong flavored honey, such as chestnut or buckwheat. Full Recipe