Soup

Garden Almond Gazpacho Soup  Print Friendly  Description: Gazpacho is a cold Spanish tomato-based raw vegetable soup, originating in the southern region of Andalusia. Gazpacho is widely consumed throughout Spain, neighboring Portugal (where it is known as gazpacho) and parts of Latin America. Gazpacho is mostly consumed during the summer months, due to its refreshing qualities. Ingredients: 3 cups fresh vegetable juice or no-salt-added organic vegetable juice cocktail 1 cucumber, chunked 1 green bell pepper, chunked 1 tomato, chunked 1/2 cup sliced green onions 1/4 cup plumped almonds chopped 2 Tbs lime juice 1 Tbs chopped fresh basil 1 Tbs chopped fresh dill weed 1 cup plain nonfat yogurt - transitional - or 2/3 cup soft tofu with 1 tbls lemon juice (mixed)as a substitute for the yogurt. Directions: Combine all ingredients, except yogurt (or tofu mix), in food processor or blender; process until soup is mixed, but vegetables are chunky. Chill thoroughly. Ladle soup into bowls. Add a dollop of yogurt (or tofu mix) to serve Special Diet: Gluten Free, Vegetarian, Low Sodium, Low Fat, High Fibre, High Omega Fats, Diabetic - Low Carb Category: Soup

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Wellness Tip

Greens Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C, and 8 times more calcium than iceberg lettuce. When making green salads at home, consider opting for dark green leaves, such as arugula, romaine, chicory and thinly sliced kale. Substituting these greens in salads and on sandwiches creates a more nutrient dense meal.

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Recipe

Low Salt Tacos Category: Low or No Salt Description: Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and still be under your 300 to 400 mg sodium per meal. Full Recipe