Soup

Celtic Healing Soup  Print Friendly  Description: This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal. Ingredients: 2-3 whole garlic cloves 1 large onion 3 Tbs yeast-free instant vegetable broth 2-3 quarts water or veggie broth 1 cucumber (optional: cabbage, celery and any other veggie desired) 2 Tbs fresh cilantro 2 tsp fresh grated ginger Real Salt to taste Directions: Chop and crush garlic cloves into small diced pieces and lightly steam-fry. Set aside. Put whole onion in water in a deep pan, simmer until onion is transparent (approx. 1 hour). Add garlic and yeast-free instant veggie broth. Slice cucumber (and optional veggies) and add to soup. Simmer 10-15 minutes. Add fresh ginger, cilantro and Real Salt to taste. Special Diet: Gluten Free, Vegetarian, Low Fat, Low Calorie, Diabetic - Low Carb Category: Soup Submitted By: Maria O`Farrell

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Secondhand Smoke The heart and blood vessels are extremely sensitive to toxic chemicals in secondhand smoke. According to some studies, secondhand smoke can increase the risk of heart disease by 30% or more. Play it safe; avoid secondhand smoke as much as you can.

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International Circle Dance IRELAND Tour 2023 with Barabra Herring and Maria O'Farrell Carr Date: May 7, 2023 Location: Ireland Come Dance with us around Ireland! View Details

Article

New Year, New You - Behaviour Change Tips The new year is often seen as a time of renewal. The practice of making resolutions dates back to the time of ancient Babylonians. While many people make resolutions, only 10 percent of people are able to sustain a change after a few months. Why are the majority unsuccessful? One pitfall is setting up too many resolutions. People also fail because of what is called the false hope syndrome which means they have... Full Article

Recipe

Potato-Rosemary Crusted Fish Fillets Category: Fish Description: This simple fish dish is quite elegant with its subtle flavor of rosemary. Don’t worry about a few shreds of potato that remain in the skillet. Serve them over the fish. Pair this entrée with steamed asparagus and a large green salad with tomatoes or serve with steamed rice or vegetables. Full Recipe