Description:
Raisins in the Sun are high in Iron. Great energy booster.
This recipe is good for dealing with Anemia as the raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells.
Raisins are obtained by drying grapes (green or black), either in sun or in driers, and look like golden, green or black gems. Indeed they are like gems when their nutritional values and health benefits are considered.
The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in eye care, dental care, and bone health.
Ingredients:
½ cup (125 mL) organic peanut butter
1 Tbsp. (15 mL) blackstrap molasses
1 Tbsp. (15 mL) orange juice
½ cup (125 mL) cream cheese
¼ cup (60 mL) raisins
Directions:
1. Using a fork, mash together the peanut butter and cream cheese in a mixing bowl.
2. Add the molasses, raisins, and orange juice. Mix well.
3. Spread on bread or toast.
Nutrient Information:
Iron Content: 9 mg. (whole recipe)
Special Diet: High Iron, High Protein
Category: Snacks
Submitted By: OK In Health
|
|
|
|
 |
|
|
Connect with Us
 | Squash | | Squash is a water-laden vegetable. We suggest baking or roasting squash to evaporate some of the water and to concentrate the vegetable's flavors. For ribbed squash, cut in half or in large wedges. Place the pieces cut side down on a baking pan lined with parchment paper. To roast peeled chunks of squash, scatter on a parchment-lined baking sheet in a single layer, drizzle with olive oil, season with salt and pepper. |
|
|
 | Raina Dawn Lutz |  Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. | | View Details |
|
|
 | Celtic Angels Ireland & Northern Ireland Tour - APRIL 2023- with Maria and Cindy |  Date: Apr 15, 2023
Location: Ireland
This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4
| | View Details |
|
|
| Top Ten Easy Steps to Drying Herbs |  Do you have in your garden some sage, thyme, summer savory, dill, bay leaves, oregano, rosemary or marjoram? Imagine how your dishes will taste this winter if you have your own garden herbs to add to them. Here's how to do it, complete instructions in easy steps and completely illustrated. You don't need any special equipment: air drying or room drying is the easiest, as well as, most inexpensive method for preserving herbs.... | | Full Article |
|
|
| Broccoli and Sun-dried Tomato Frittata | Category: Breakfast
Description: Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an egg: the white and the yolk. The yolk is the egg's major source of vitamins and minerals, but also fat and cholesterol. However, the yolk also contains an enzyme that helps us digest cholesterol. The white is made mainly of protein. To get the health benefits without excessive fat, eat one yolk per thee whites!
*Healthy Fact!*Naturally raised free run chickens have dark rich yellow yolks whereas the typical factory farmed egg is pale in colour. The darker the yolk, the more vitamin dense it is. This is because of the high quality suitable food the chickens eat and the fact that they are living in a cruelty free environment.
| | Full Recipe |
|
|
|