Description:
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. Whether you're craving salt or spice, we've got you covered.
Ingredients:
Nacho Kale Chips
Ingredients:
1 bunch kale, trimmed of stems and torn into bite-size pieces
Olive oil
2 tablespoon nutritional yeast
1 teaspoon onion powder
2 teaspoons chili powder
Spicy Kale Chips
Ingredients:
1 bunch kale, trimmed of stems and torn into bite-size pieces
Olive oil
¼ tsp cayenne powder
Lime and Sea Salt Kale Chips
Ingredients:
1 bunch kale, trimmed of stems and torn into bite size pieces
Olive oil
½ lime
Coarse sea salt, to taste
Directions:
Preparation?
Preheat oven to 320° F. Line a cookie sheet with parchment paper.
Toss kale with just enough olive oil for a light coating.
Sprinkle seasoning ingredients over kale. Massage into kale.
Lay kale in a single layer on the lined cookie sheet and bake for about 40 minutes or until crisp. (Check regularly for the last ten minutes, as kale chips can go from not-quite-done to overdone quickly if left unattended).
Eat immediately once cooled. If you can resist eating the whole batch in one sitting, store leftovers in an airtight container up to a few days to keep crisp.
Special Diet: Vegetarian, High Iron, Low Fat, High Fibre
Category: Snacks
Submitted By: vega
|
|
|
|
 |
|
|
Connect with Us
 | Five minute de-stressors | | People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations. |
|
|
| Raina Dawn Lutz |  Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. | | View Details |
|
|
 | Ancient Lemuria |  The most important thing about you is who you are today. The energy of the planet is here to help you remember your spiritual wisdom, knowledge and purpose. | | Full Article |
|
|
| Gluten-Free Homemade Bars Homemade bars with Dried Fruits and Nuts | Category: Gluten-Free
Description: Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake? Brown rice is a source of many beneficial nutrients and is more nutritious than white rice.
Some healthy benefits of brown rice flour:
High in Fiber - Prevents colon cancer, Prevents weight gain, Reduces the risk of developing metabolic syndrome.
Promotes Cardiovascular Health - Lowers bad cholesterol, Slows down the production of plaque in the arteries, Protects against heart disease, Contains many antioxidants
Fights the growth production of cancer cells - Contains lectin which has anticancer properties.
Reduces the risk of Childhood Asthma
Promotes Bone Health - Contains manganese and magnesium which are essential for bone health.
Excellent Source of Selenium - Selenium is essential to good health. It improves the immune system against bacterial and viral infections, against cancer cells and herpes virus, cold sores, and shingles. Not only it benefits the skin when healing, it helps prevent cellular damage and aids in the regulation of thyroid hormones.
Contains B Vitamins - The B complex group plays various roles in the body's ability to produce energy. It boosts the metabolism, helps maintain healty skin, hair and muscle tone, enhance immune and nervous system function and reduces the risk of heart disease and cancer.
| | Full Recipe |
|
|
|