Description:
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. Whether you're craving salt or spice, we've got you covered.
Ingredients:
Nacho Kale Chips
Ingredients:
1 bunch kale, trimmed of stems and torn into bite-size pieces
Olive oil
2 tablespoon nutritional yeast
1 teaspoon onion powder
2 teaspoons chili powder
Spicy Kale Chips
Ingredients:
1 bunch kale, trimmed of stems and torn into bite-size pieces
Olive oil
¼ tsp cayenne powder
Lime and Sea Salt Kale Chips
Ingredients:
1 bunch kale, trimmed of stems and torn into bite size pieces
Olive oil
½ lime
Coarse sea salt, to taste
Directions:
Preparation?
Preheat oven to 320° F. Line a cookie sheet with parchment paper.
Toss kale with just enough olive oil for a light coating.
Sprinkle seasoning ingredients over kale. Massage into kale.
Lay kale in a single layer on the lined cookie sheet and bake for about 40 minutes or until crisp. (Check regularly for the last ten minutes, as kale chips can go from not-quite-done to overdone quickly if left unattended).
Eat immediately once cooled. If you can resist eating the whole batch in one sitting, store leftovers in an airtight container up to a few days to keep crisp.
Special Diet: Vegetarian, High Iron, Low Fat, High Fibre
Category: Snacks
Submitted By: vega
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Description: This is a great Weight Loss Recipe
Superb way to strengthen kidneys and adrenals. Helping to cope with anxiety better.
Health Benefits of Squash are a very good source of vitamins B1 and C, folic acid, pantothenic acid, fiber, and potassium. Squash is also a good source of vitamin B6 and niacin. Choose a squash that is in season.
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The soluble fiber in lentils also helps eliminate cholesterol, since it binds to it, reducing blood cholesterol levels. There is also evidence to prove that lentils can slow the liver's manufacture of cholesterol, which similarly helps to reduce levels in the body.
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