Snacks

 

 

Irish Salba Hummus 

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Description:
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic the word hummus is used to describe the dish or just chickpeas.

Salba seed is actually what you are seeing on commericals for chia pets.The salba seed is the richest whole food source of fiber and omega 3 fatty acids found in nature. The seed is flavorless and odorless. The salba seed is the only ancient grain for which there are acute and long term human nutritional studies. The salba seed is one of the most nutritional packed foods in the world. It has been labeled " the super grain." It has 6x the calcium of milk
- 3x the antioxidant strength of blueberries- 2x the potassium of bananas- 3x more iron that spinach- 8x the omega 3 fatty acids of salmon- 2.5x the vegetable protein of kidney beans- 15x the magnesium of broccoli- 1.1x the fiber of bran- half the folate of asparagusd and aids in digestion.


Ingredients:
•1 cup chickpeas from a can, drained
•1/2 lemon, juice
•1 gloves garlic
•1/4 cup olive oil
•1/4 cup sunflower oil
•1 cup fresh parsley, (keep some parsley to garnish)
•1/4 teaspoon chilli powder
•1/2 cup water
•1/2 teaspoon unrefined sea salt
•2 tablespoon Salba®, whole seed


Directions:
Mix all the ingredients with a blender until it’s smooth and creamy. Garnish with parsley. Serve with toast, crackers or vegetable sticks.



Notes: This is not a gluten free recipe!


Special Diet: High Protein, High Omega Fats


Category: Snacks


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Recipe
Carob Chip Protein Cookies
Category: Desserts
Description: This recipe is so simple to make. Mix all ingredients together in a bowl with your hands, form into balls, and place on a cookie sheet and in 8 minutes you have some healthy cookies to eat or for kids lunches.
What Are the Benefits of Carob Chips?

Many people enjoy chocolate chip cookies or other desserts containing chocolate chips, but using carob chips instead offers a variety of benefits. While you will not get chocolate flavor from carob chips, they do impart a sweet taste -- allowing you to satisfy your sweet tooth while getting more nutritional value and less cholesterol. Carob provides fiber and your body needs 25 to 38 g of fiber each day to keep your bowels and digestion functioning at an optimal level. Consume a 2-tbsp. serving of carob chips, and you take in 2 g of fiber. This may not seem like much; however, in comparison to 2 tbsp. of chocolate chips, which contains no fiber, it is a good option for adding fiber to your diet. If you use carob chips in baked goods, you can increase your fiber by choosing whole grain flours and high-fiber nuts for your recipe. it also has no Cholesterol. Your physician may warn you off foods such as baked goods in an effort to decrease your cholesterol intake if you have high blood cholesterol levels. Too much cholesterol in your blood may build up and block blood flow, increasing your risk of a heart attack. Limit your consumption to 300 mg per day. You can slightly lower the amount of cholesterol in the foods you make by opting to use carob chips -- a serving of this sweet chip contains no cholesterol. If you use regular chocolate chips, you take in 3.5 mg of cholesterol per 2-tbsp. serving. It also decreases your caffeine Intake. Chocolate chips naturally contain 18 mg of caffeine per 2-tbsp. serving, far less than a cup of coffee ; however, if you are a person with caffeine sensitivities, carob chips are a smarter choice as they contain no caffeine. Carob chips are a good choice to supplement your calcium intake. A 2-tbsp. serving of this food provides you with 2 percent of the daily recommended intake of calcium if you adhere to a 2,000 calorie diet. The calcium you get from carob chips promotes bone strength and density. According to the University of Maryland Medical Center, calcium may also ease symptoms of premenstrual syndrome and play a role in lowering your risk of hypertension.
Full Recipe


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