Description:
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them!
This Halloween, don't forget to save those pumpkin seeds after you scoop them out. Pumpkin seeds are not only delicious but also provide many health benefits. Such as: Prostate Protection, They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate. Also beneifical for Improved Bladder Function, Depression Treatment, Prevention of Osteoporosis, Natural Anti-Inflammatory, Prevention of Kidney Stones,Treatment of Parasites, Great Source of Magnesium. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. The same phytosterols that lower cholesterol also protect against many cancers.
Ingredients:
4 mashed bananas
1/4 cup honey (or maple syrup, or agave)
1/3 cup pumpkin seeds
1/8 cup poppy seeds
2 cups spelt flour
1/2 cup olive or coconut oil
1/3 cup millet
1/3 cup sunflower seeds
1 1/2 tsp baking soda
3 eggs
1 cup raisins
1/3 cup flax seeds
Directions:
Mix wet items into one bowl and set aside. Mix dry items into a seperate bowl. Add wet ingredients to dry ingredients and mix.
Spoon into lined muffin tins and bake at 400 degrees C for 18 minutes.
Servings: 12
Notes: This recipe is a remake from my sons elementary school recipe book
Special Diet: Gluten Free, Low Sodium, High Iron, High Protein, High Fibre
Category: Snacks
Submitted By: Health is Bliss
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| Stuffed Mushroom Caps with Couscous | Category: Side Dishes
Description: Couscous is a mildly nutty-tasting grain that comes from North Africa. It makes a great stuffing, especially for a small cavity like a mushroom, because it's so moist. When the stuffed mushrooms are baked, the full flavor of the couscous and the mushrooms really come through. These will go fast!
Couscous is among the healthiest grain-based products. It has a glycemic load per gram 25% below that of pasta. It has a superior vitamin profile to pasta, containing twice as much riboflavin, niacin, vitamin B6, and folate, and containing four times as much thiamin and pantothenic acid. In terms of protein, couscous has 3.6g for every 100 calories, equivalent to pasta, and well above the 2.6g for every 100 calories of white rice. Furthermore, couscous contains a 1% fat-to-calorie ratio, compared to 3% for white rice, 5% for pasta, and 11.3% for rice pilaf.
In general, mushrooms are low in energy, virtually free of fat, a valuable source of fibre and are cholesterol and carbohydrate-free. Emerging research indicates that certain mushroom extracts, such as beta-glucans, may have a positive effect on the immune system. Medicinal properties have been attributed to mushrooms for thousands of year. Benefit to the immune system may be one of them. | | Full Recipe |
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