Slow Cooker!

 

 

Slow Cooker Gingered Beef 

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Description:
Prepare in the morning or even the night before and turn on in the morning and dinner will be ready for you that evening. You can also use frozen green peas, asparagus, or tiny baby peas as a substitute for the snap peas in this delicious main dish recipe. You need one slow cooker or crock-pot.



Ingredients:
* 1-1/2 lbs. boneless beef round steak, trimmed

* 4 carrots, cut into 1/2" pieces
* 1 onion, chopped
* 3 cloves minced garlic
* 1 cup beef broth
* 1/4 cup low sodium soy sauce
* 1 Tbsp. grated fresh ginger root
* 1/4 tsp. pepper
* 3 Tbsp. cornstarch
* 3 Tbsp. water
* 9 oz. pkg. frozen sugar snap peas, thawed and drained
* 3 cups hot cooked rice


Directions:
Cut beef into 1" cubes. Place in crock-pot along with carrots, onions and garlic. Combine broth, soy sauce, ginger root and pepper in a small bowl and mix well. Pour over beef and vegetables. Cover crock pot and cook on low for 10 to 12 hours or until beef and vegetables are tender.


Notes: Add extra vegetable if you have them available.


Special Diet: High Iron, High Protein


Category: Slow Cooker!

Submitted By: OK In Health



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