Slow Cooker!

Slow Cooker Gingered Beef  Print Friendly  Description: Prepare in the morning or even the night before and turn on in the morning and dinner will be ready for you that evening. You can also use frozen green peas, asparagus, or tiny baby peas as a substitute for the snap peas in this delicious main dish recipe. You need one slow cooker or crock-pot. Ingredients: * 1-1/2 lbs. boneless beef round steak, trimmed * 4 carrots, cut into 1/2" pieces * 1 onion, chopped * 3 cloves minced garlic * 1 cup beef broth * 1/4 cup low sodium soy sauce * 1 Tbsp. grated fresh ginger root * 1/4 tsp. pepper * 3 Tbsp. cornstarch * 3 Tbsp. water * 9 oz. pkg. frozen sugar snap peas, thawed and drained * 3 cups hot cooked rice Directions: Cut beef into 1" cubes. Place in crock-pot along with carrots, onions and garlic. Combine broth, soy sauce, ginger root and pepper in a small bowl and mix well. Pour over beef and vegetables. Cover crock pot and cook on low for 10 to 12 hours or until beef and vegetables are tender. Notes: Add extra vegetable if you have them available. Special Diet: High Iron, High Protein Category: Slow Cooker! Submitted By: OK In Health

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Roast Turkey with Apple, Sausage, with Herb Stuffing Category: Holiday Recipes Description: Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the season for enjoying turkey. Health Benefits of Turkey is that is a lean meat and is a very good source of protein. A four ounce serving provides 65% of the daily value for protein, along with 11% of the daily value for saturated fat, about half the amount of saturated fat found in red meat. The structure of the human body is built on protein. We use animal and plant sources of protein for our amino acids and rearrange the nitrogen to make the pattern of amino acids we require. Turkey is a very good source of selenium, B vitamin and niacin. Full Recipe