Slow Cooker!

 

 

Slow Cooker Coconut Chicken Curry ( Gluten & Dairy-free) 

Print Friendly 

Description:
Breaking out the trusted slow cooker is a ritual that makes me tingly all over. Cozy nights filled with nourishing, hearty dishes are the best way to to survive and thrive through the winter. Since this tends to be a hectic time of year, the convenience of cooking once and eating two or three (or four) times is not just helpful, it's downright necessary. Save yourself from succumbing to the take-out routine and make some curry instead.

I absolutely love this dish because it is delicious and nutritious. There are so many health benefits in here I don't even know where to begin. This curry contains a nice dose of Turmeric, which is a natural anti-inflammatoy and has been linked to improved cognitive function. The coconut oil and coconut milk are great sources of healthy fats. You'll get a heaping helping of protein from the chicken and almonds, plus the cleansing benefits of cilantro. Yum.


Ingredients:
3 lbs. boneless, skinless chicken
6 cloves of garlic, chopped
1 red onion, chopped
2 red peppers, chopped
2 tsp. fresh ginger, grated
1 Anaheim chili, diced (seeds removed)
1 cup of full fat coconut milk
1/4 cup coconut oil
2 tbsp. tomato paste
1 cup bone broth (Low sodium)
2 tbsp. Turmeric
1 tbsp. cumin
2 tsp. chili powder
4 tbsp. Garam Masala
Fresh Parsley for garnish (chopped)
Toasted, slivered almonds for garnish
Salt + pepper to taste


Directions:
Add all ingredients except chicken to your slow cooker and give it a good stir to combine all the flavors.
Add chicken and spoon the sauce over it. Make sure everything is equally distributed throughout the pot
Cook on high for 4 hours.
Serve it up, top with parsley and almonds (this is great over cauliflower rice).
Enjoy!


Servings: Serves 6 (or 2 people, 3 times)


Special Diet: Gluten Free, Low Sodium, High Protein


Category: Slow Cooker!

Submitted By: The Institute for Integrative Nutrition



Previous 0 1 2 3 4 5 6 7 8 9 Next
Connect with Us
facebook    twitter

Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Tip
Home Safety
The U.S. Consumer Product Safety Commission estimates that U.S. hospital emergency rooms treat 8,000 to 10,000 people each year for injuries related to furniture that tips over. Children receive the majority of these injuries. Keep your family safe. Make sure that heavy televisions are close to the floor or set far back into the furniture on which they sit. Use braces or anchors to secure furniture to walls. Keep watch for climbing children.


Circle Dance Ireland Tour - May 2023


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Circle Dance Ireland Tour - May 2023


Event
International Circle Dance IRELAND Tour 2023 with Barabra Herring and Maria O'Farrell Carr
Date: May 7, 2023
Location: Ireland
Come Dance with us around Ireland!
View Details


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Article
Salt and Your Taste Buds
What if you are amongst the majority who find processed foods to be pretty convenient, tasty and incorporate them into many of the meals you eat with your family? Wouldn’t it be easier if the food processors just stopped adding salt to their food products, or at least added much less than they do now? If only it were so simple...
Full Article


Circle Dance Ireland Tour - May 2023


Recipe
Gluten Free Ginger Snaps
Category: Gluten-Free
Description: These are so delicious no one will ever know the difference. They are easy to make and flatten out all on their own. I use vegetable shortening. You can substitute 2c Gluten Free Baking Mix for the individual flours.
Full Recipe


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr