Description:
This simple recipe cooks for hours and is full of nutrition and good taste.
Curry powder, mentioned in ancient texts and considered to offer widespread health benefits, remains a popular seasoning today. It is comprised largely of four spices: coriander, cumin, fenugreek, and turmeric.
Ingredients:
3 onions, chopped
4 cloves garlic
4 apples, peeled and cut into chunks
1/2 teaspoon salt
1 tablespoon curry powder
1/2 cup mango chutney
3 pounds boneless skinless chicken thighs
3 cups hot cooked couscous
Directions:
Combine all ingredients in a 4-5 quart slow cooker. Cover and cook on low for 7-9 hours until chicken is thoroughly cooked and onions are tender.
Stir well and serve over couscous.
Nutrient Information:
Calories: 600 Fat: 29 grams Sodium: 320 mg Vitamin C: 25% DV Vitamin A: 64% DV Niacin: 82% DV
Special Diet: Gluten Free, High Protein
Category: Slow Cooker!
Submitted By: OK In Health
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| Cauliflower Buffalo Wings with Vegan Ranch Dip | Category: Vegetarian Entrees
Description: Wings are for flying, not frying! So next time you’re craving buffalo wings, opt for these healthy, gluten-free cauliflower wings.
This healthier version of the classic pub favourite is starting to pop up in restaurants and trendy pubs all over the place. Try it and you’ll be surprised by how “meaty” cauliflower really is.
Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B2, protein, vitamin B1, niacin, and magnesium.
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