Slow Cooker!

Madras Chicken  Print Friendly  Description: This simple recipe cooks for hours and is full of nutrition and good taste. Curry powder, mentioned in ancient texts and considered to offer widespread health benefits, remains a popular seasoning today. It is comprised largely of four spices: coriander, cumin, fenugreek, and turmeric. Ingredients: 3 onions, chopped 4 cloves garlic 4 apples, peeled and cut into chunks 1/2 teaspoon salt 1 tablespoon curry powder 1/2 cup mango chutney 3 pounds boneless skinless chicken thighs 3 cups hot cooked couscous Directions: Combine all ingredients in a 4-5 quart slow cooker. Cover and cook on low for 7-9 hours until chicken is thoroughly cooked and onions are tender. Stir well and serve over couscous. Nutrient Information: Calories: 600 Fat: 29 grams Sodium: 320 mg Vitamin C: 25% DV Vitamin A: 64% DV Niacin: 82% DV Special Diet: Gluten Free, High Protein Category: Slow Cooker! Submitted By: OK In Health

Connect with Us
   

Wellness Tip

Foot health Many foot problems result from poorly fitted shoes. A few buying tips: Try shopping for shoes in the middle of the day, as feet tend to swell most at this time. Strive for about a 1/2 inch of space between the end of the foot and the tip of the shoe. Wear the type of socks or stockings that will be worn with the shoes. And finally, consider having both feet measured. Feet can vary in size.

Wellness Directory

Raina Dawn Lutz Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. View Details

Event

Marianne Williamson Live in Kelowna Date: Aug 27, 2022 Location: Kelowna & Central Okanagan You are invited to attend an extraordinary evening event with Marianne Williamson in Kelowna at Kelowna Community Centre, Saturday, August 27th! View Details

Article

Yoga Styles Guide Although there are many styles of yoga, the differences are usually about emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another. No style is better than another; it's simply a matter of personal preference. More important than any style is the student-teacher relationship. Full Article

Recipe

Dog Tofu and Liver Loaf Category: Homemade Pet Food Description: This low fat, highly nutritional and high in iron gourmet treat will have your dog sings your praises and saving you money Full Recipe