Description:
This simple recipe cooks for hours and is full of nutrition and good taste.
Curry powder, mentioned in ancient texts and considered to offer widespread health benefits, remains a popular seasoning today. It is comprised largely of four spices: coriander, cumin, fenugreek, and turmeric.
Ingredients:
3 onions, chopped
4 cloves garlic
4 apples, peeled and cut into chunks
1/2 teaspoon salt
1 tablespoon curry powder
1/2 cup mango chutney
3 pounds boneless skinless chicken thighs
3 cups hot cooked couscous
Directions:
Combine all ingredients in a 4-5 quart slow cooker. Cover and cook on low for 7-9 hours until chicken is thoroughly cooked and onions are tender.
Stir well and serve over couscous.
Nutrient Information:
Calories: 600 Fat: 29 grams Sodium: 320 mg Vitamin C: 25% DV Vitamin A: 64% DV Niacin: 82% DV
Special Diet: Gluten Free, High Protein
Category: Slow Cooker!
Submitted By: OK In Health
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 | Raw Borscht Salad with Cashews Dressing | Category: Raw Foods
Description: Good ol' Beets. So readily available and oh so good for you! They are loaded with vitamins and minerals and help both build the blood and detoxify it! It combines flavors that you will find very familiar if you've ever had traditional borscht soup. In this recipe you will enjoy celery root, carrot, green onions, beets (of course) and a creamy dressing made from soaked raw cashews, lemon, pepper and dried dill.
Beet roots contain unique phytonutrient pigments. Betacyanin is the red pigment found in red Beets and betaxanthin is the yellow pigment found in yellow Beets. Both of these pigments can provide powerful antioxidant protection. Beet roots are also particularly rich in folate, a B vitamin important for a healthy heart and essential for normal tissue growth. Although they are high on the glycemic index (contain lots of natural sugar and quickly rise our blood sugar levels) they are surprisingly low in calories. And, don’t throw out your beet greens – they are an extremely nutritious vegetable. They are an excellent source of vitamins A and C, which provide powerful antioxidant protection from oxidative damage to cellular structure and DNA. They, like the beet roots are rich in phytonutrients and are even richer in iron than spinach.
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