Slow Cooker!

 

 

Low Fat Broccoli and Cauliflower - slowcooker Recipe 

Print Friendly 

Description:
How simple is this make and it is such a great way to use these amazing veggies.

Broccoli and cauliflower are members of the cruciferous family of vegetables that includes cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens. The nutritional value of broccoli and cauliflower combined with its low calories make these vegetables a must have on any healthy eating plan.
There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.

Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level.


Ingredients:
Broccoli - 1 to 2 lbs (cut up)
Cauliflower - 2 cups (cut up)
Cream of celery soup - 1 can
Salt and pepper (add to taste)
White onion - 1 (diced)
Garlic - 4 cloves (crushed)
Vegetable soup stock 1 cup


Directions:
Mix the ingredients in the slow cooker, and cook on low for 4 to 6 hours or on high for 2 to 3 hours.


Special Diet: High Fibre


Category: Slow Cooker!

Submitted By: OK In Health



Previous 0 1 2 3 4 5 6 7 8 9 Next
Connect with Us
facebook    twitter

Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Wellness Tip
Sponges and Hidden Kitchen Germs
Did you know that sponges are great places for bacteria to grow even after they dry? Keep your kitchen sanitary. Wash sponges carefully and replace them regularly. The bacteria found in dirty sponges can recontaminate your dishes and countertops. Wash sponges in the hot cycle of your dishwasher, or disinfect them in a chlorine bleach solution.


Maria's Ireland Sacred Tours


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Maria's Ireland Sacred Tours


Event
Maria's Ireland Sacred Tours


Article
How to Achieve Happiness in 5 steps
We all enjoy life so much more when we are feeling happy and fulfilled. I believe that we will live longer and stronger if our personal purpose is joy. Happiness is not bought nor is it given. It is something we must reach out for and create in our own lives. It has no monetary value, but the value it does have is priceless....
Full Article


Maria's Ireland Sacred Tours


Recipe
Parmesan Chicken Cutlets
Category: Chicken
Description:
Full Recipe


Maria's Ireland Sacred Tours