Description:
This rich and easy stew, with leeks, plum tomatoes, clam juice, shrimp, and baby carrots, cooks all day in your crockpot.
Wherever you find fishermen, you will find a version of this delicious stew. It's traditionally made from the day's catch to feed the crew, but is delicious for anyone.
You can make this stew with a good selection of any white fish and seafood but avoid fish, such as salmon, with a dominant flavor.
Ingredients:
2 Tbsp. olive oil
1 leek, rinsed and chopped
2 garlic cloves, minced
6 plum tomatoes, quartered
1 green bell pepper, chopped
1 stalk celery, chopped
1 onion, chopped
1/2 tsp. fennel seed
1 cup white wine or water
1 cup clam juice or chicken broth
1 lb. cod fillets
1 cup uncooked medium shrimp
1 tsp. sugar 1 lb. cod fillets
1 cup uncooked medium shrimp
1 tsp. dried basil leaves
1 tsp. salt
1/4 tsp. pepper
Directions:
In 4 quart slowcooker/crockpot, combine oil, leek, garlic, and carrots and mix to combine. Top with tomatoes, bell pepper, fennel, wine, and clam juice.
Cover crockpot and cook on low for 8-9 hours.
Half an hour before serving, cut cod into 1" pieces and add to slow cooker along with remaining ingredients. Cover crockpot, increase setting to high, and cook 15-20 minutes longer until fish flakes easily when tested with fork.
Servings: 6
Nutrient Information:
Calories: 190 Fat: 6 grams Sodium: 500 mg Vitamin A: 100% DV Vitamin C: 35% DV
Special Diet: Gluten Free, High Protein, Low Calorie, High Omega Fats, Diabetic - Low Carb
Category: Slow Cooker!
Submitted By: OK In Health
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Description: Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the fridge. Very important note:
Protein and flaxseed must not be added until time of consumption = blend first and then add protein ,oil last. If this is not an option, please choose recipes that do not call for a blender.
For each shake recipe that requires you to add a fat source, it will read add fat source. Please use one of the following - you choose - one egg yolk, 1 tbsp. coconut oil, 1 tbsp. ground flaxseeds or flaxseed oil or an essential oil blend (I.e. Omega Nutrition, Udo's Oil, etc.).
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