Slow Cooker!

 

 

Crockpot Fisherman's Stew 

Print Friendly 

Description:
This rich and easy stew, with leeks, plum tomatoes, clam juice, shrimp, and baby carrots, cooks all day in your crockpot.
Wherever you find fishermen, you will find a version of this delicious stew. It's traditionally made from the day's catch to feed the crew, but is delicious for anyone.
You can make this stew with a good selection of any white fish and seafood but avoid fish, such as salmon, with a dominant flavor.


Ingredients:
2 Tbsp. olive oil
1 leek, rinsed and chopped
2 garlic cloves, minced
6 plum tomatoes, quartered
1 green bell pepper, chopped
1 stalk celery, chopped
1 onion, chopped
1/2 tsp. fennel seed
1 cup white wine or water
1 cup clam juice or chicken broth
1 lb. cod fillets
1 cup uncooked medium shrimp
1 tsp. sugar 1 lb. cod fillets
1 cup uncooked medium shrimp
1 tsp. dried basil leaves
1 tsp. salt
1/4 tsp. pepper


Directions:
In 4 quart slowcooker/crockpot, combine oil, leek, garlic, and carrots and mix to combine. Top with tomatoes, bell pepper, fennel, wine, and clam juice.

Cover crockpot and cook on low for 8-9 hours.

Half an hour before serving, cut cod into 1" pieces and add to slow cooker along with remaining ingredients. Cover crockpot, increase setting to high, and cook 15-20 minutes longer until fish flakes easily when tested with fork.


Servings: 6


Nutrient Information:
Calories: 190 Fat: 6 grams Sodium: 500 mg Vitamin A: 100% DV Vitamin C: 35% DV


Special Diet: Gluten Free, High Protein, Low Calorie, High Omega Fats, Diabetic - Low Carb


Category: Slow Cooker!

Submitted By: OK In Health



Previous 0 1 2 3 4 5 6 7 8 9 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Healthy Tips From Brad King
Eat five to six metabolically balanced nutrient-dense meals per day-ensuring that you eat every 2 ½ to 3 ½ hours to keep your blood sugar levels stable. Nutrient-dense foods are those that are high in vitamins, minerals, essential fats, protein and fiber.


Maria's Ireland Sacred Tours


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Maria's Ireland Sacred Tours


Event
Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Article
Keeping Your Cool in the Heat of the Moment
Children and teens are experts at pressing their parents’ buttons. And if you’re like most parents, including myself, you probably “lose it” on occasion.
Full Article


Maria's Ireland Sacred Tours


Recipe
Basil Tomato Cream Cheese Frittata
Category: Main Meals
Description: Frittata is the Italian word for omelette. Frittatas are prepared differently than omelettes, usually started on the stovetop and finished under the broiler. The result is an egg dish that is firm, and nicely brown on the top and edges. Frittatas require an ovenproof skillet for preparation, but no other special equipment. These are great dishes to highlight fresh, seasonal ingredients or a perfect way to utilize leftovers.
Frittatas are perfect for breakfast, brunch, lunch or dinner. Once cooked, they can be served hot, or cooled and served at room temperature. This flat omelette style dish will serve 4 to 6 people easily, often many more, as a frittata can have a dozen eggs or more in the dish along with fillers such as cheese, meat, and vegetables.
Full Recipe


Maria's Ireland Sacred Tours