Description:
One of the best things about Winter is the food, hands down. After a summer of grillin' and chillin', I am feeling a strong call from my stove - it's lonely, it needs some loving. Cauliflower rice totally rocks as an alternative to grains, but what if we could kick it up a notch, maybe give it a little Indian/Thai flavor so that is pairs perfectly with curried chicken and veggies? The answer lies below (and it's delicious).
In addition to being a super low-carb version of a pantry staple, cauliflower is packed with Fiber, Vitamin C, Magnesium, and Vitamin B-6. Even though coconut milk and coconut oil are high in fat, it's the best kind of fat out there. Also, coconut has a plethora of health and beauty benefits including a slimmer waistline, shinier hair, and clear, luminous skin. As a bonus, the cardamom in this dish has detoxifying and anti-inflammatory properties.
Ingredients:
1 medium cauliflower
1 finely diced shallot
½ tablespoon coconut oil
½ teaspoon ground cardamom
½ teaspoon ground Turmeric
¾ cup lite coconut milk
sea salt and freshly ground pepper, to taste
Directions:
Chop the cauliflower into florets. Add to food processor/Vitamix and pulse until cauliflower looks like rice. About 10-15 seconds of pulsing.
Heat a large non-stick skillet over medium-high heat for 1-2 minutes. Add the coconut oil, melt, then add the onion. Saute until tender, about 5 minutes. Add the cardamom, turmeric and stir with a wooden spoon until fragrant, about 30 seconds.
Add the cauliflower and coconut milk, stirring to combine. Saute the cauliflower for about 10-12 minutes until the coconut milk is adsorbed.
Season with salt and pepper, serve and enjoy!
Special Diet: High Fibre
Category: Side Dishes
|
|
|
|
 |
|
|
Connect with Us
 | Interval training | | Interval training mimics the behavior of our hunting-gathering ancestors better than continuous exercise that maintains a constant pace for 20-40 minutes. Interval training can be defined as short, high-intensity exercise periods alternated with periods of rest. Periods of high and low intensity are repeated several times to form a complete workout. |
|
|
 | Energy Balancing with Michelle Parry |  Specialty: Energy Workers
Energy balancing for Grounding, Clarity, Acceptance and Choice.
Go to the root cause of your issues, change their energy and awaken yourself to a whole new world of possibilities.
| | View Details |
|
|
| Celtic Angels Ireland Tour with Maria - May 25th, 2020 |  Date: May 25, 2020
Location: Ireland
This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4
| | View Details |
|
|
 | Depressed? Here are 10 natural treatments... |  After a long winter, sometimes we can feel a bit blue. Here is a list for 10 Natural Depression Treatments
| | Full Article |
|
|
 | Berry Protein and Flaxseed Shakes | Category: Breakfast
Description: Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the fridge. Very important note:
Protein and flaxseed must not be added until time of consumption = blend first and then add protein ,oil last. If this is not an option, please choose recipes that do not call for a blender.
For each shake recipe that requires you to add a fat source, it will read add fat source. Please use one of the following - you choose - one egg yolk, 1 tbsp. coconut oil, 1 tbsp. ground flaxseeds or flaxseed oil or an essential oil blend (I.e. Omega Nutrition, Udo's Oil, etc.).
| | Full Recipe |
|
|
|