Shannon Bliss Recipes

Quinoa Salad with Flax oil  Print Friendly  Description: This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. Ingredients: 1 cup Quinoa 1 ½ cup cold purified water 1 chicken stock cube (or substitute water & cube for homemade stock) ¼ cup sprouts – pea sprouts are my favourite 1 tomato – diced 2 green onions – diced ¼ cucumber – diced 1 tsp fresh basil – chopped 1 tablespoon olive or flax oil 1 tablespoon balsamic vinegar Directions: Measure and rinse Quinoa, pour into medium sauce pan, add water and stock cube. Bring to boil and reduce to simmer. Simmer for 10 minutes, removed from heat, cover and let cool. Mix oil and vinegar. Transfer Quinoa to glass bowl, mix in vegetables, sprouts and basil. Add oil and vinegar, toss and enjoy. Notes: Recipes submitted by Shannon Bliss, CNP, ROHP, RNCP, Certified Nutritional Practitioner and Certified Live Cell Microscopist. Kelowna 250-801-2798 Special Diet: Gluten Free, Vegetarian, Low Sodium, High Protein, High Fibre, Low Calorie, Diabetic - Low Carb Category: Shannon Bliss Recipes Submitted By: Shannon Bliss

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Wellness Tip

Go Veggie... Many nutrition experts recommend eating some vegetarian meals to reduce saturated fat and cholesterol. A great way to 'go veggie' now and then is to try a variety of ethnic options. For Chinese, try vegetable & tofu stir-fry. Greek - vegetable stuffed eggplant. Middle East - falafel, hummus or tabouli. Indian - dhokla or vegetable curry& lentil dishes. Mexican - vegetarian bean burritos.

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Recipe

Virgin Margarita with Rock Salt Crystals Sole Category: Drinks Description: A great way to replenish our body of necessary salt is to make a fabulous crystal salt solution known as Sole. This recipes uses 2 tablespoons of Sole. There is an unlimited potential of Energy released when water and crystal salt combine in this process. By soaking the crystals in filtered water, the negative poles of the water molecules surround the positive ions in the salt and the negative ions in the salt are surrounded by the positive polarized particles of the water molecules. This changes the geometric structure of the water and the salt, and creates something entirely new. Full Recipe