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Maria's Ireland Sacred Tours


Wellness Tip
Children and Dietary Fiber
Are you responsible for the care and feeding of young children? The American Heart Association recommends a fiber guideline of "age plus 5" for young children. This means that a 6-year-old should consume 6+5=11 grams of fiber per day. Older children who eat 1500 or more calories per day should do well with 25 total grams of fiber.


Circle Dance Ireland Tour - May 2023


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
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Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Event
International Circle Dance IRELAND Tour 2023 with Barabra Herring and Maria O'Farrell Carr
Date: May 7, 2023
Location: Ireland
Come Dance with us around Ireland!
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Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Article
Animal Guides, Totems and Medicine
OK In Health columnist and author of 'Spirit talk' Kerry Palframan RN discuss 'Animal Guides, Totems and Medicine' - Using the animals as spiritual tools along your individual journey – to guide you on your path of self-discovery is a great asset in guiding you through periods of your life....
Full Article


Maria's Ireland Sacred Tours


Recipe
Gluten-Free Vegan Oven-Baked "Fried" Green Tomatoes
Category: Gluten-Free
Description: This plant-based Healthy Oven-Baked "Fried" Green Tomatoes recipe is a healthy makeover of traditional "fried green tomatoes" and is made with only 8 clean, real food ingredients that you can feel good about eating. You'll love that they're made without cornmeal, white flour, eggs, oil, store-bought bread crumbs or Parmesan cheese!
They are: Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Egg-Free | Oil-Free | Flourless | Grain-Free | Paleo-Friendly | and Keto-Friendly.
Full Recipe


Maria's Ireland Sacred Tours