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Ferlow Botanicals


Wellness Tip
Interval training
Interval training mimics the behavior of our hunting-gathering ancestors better than continuous exercise that maintains a constant pace for 20-40 minutes. Interval training can be defined as short, high-intensity exercise periods alternated with periods of rest. Periods of high and low intensity are repeated several times to form a complete workout.


Ferlow Botanicals


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
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Ferlow Botanicals


Event
Healing Massage Certificate Course
Date: Sep 24, 2022
Location: Kelowna & Central Okanagan
You will learn basic practical techniques of massage & how to move blocked energy out of the body! LOTS of hands-on training!
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Ferlow Botanicals


Article
Dealing with Difficult Times
What do we do when we are faced with a crisis? How do we deal with the fear and anxiety that wreaks havoc in our minds?
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Ferlow Botanicals


Recipe
Spinach Quiche with Sweet Potato Crust - Gluten Free
Category: Main Meals
Description: Sweet Potato Crust is a Must
Sweet potatoes might actually be my favorite ingredient. They’re incredibly versatile, naturally sweet, loaded with nutrients and fiber, and low in calories. Really, what’s not to love?

Whether perfectly roasted, made into gnocchi, whisked into a pancake batter, or sliced into chips, this humble ingredient continues to reach beyond my expectations with each dish I try. Well, once again, it did more than impressed me, it wowed me

The whipped egg and milk combination sunk down perfectly in between the slices of sweet potatoes to create a perfectly tender crust (that holds together) on the bottom with a chip-like consistency around the edges. The filling is from our Spinach and Feta Quiche.
Full Recipe


Ferlow Botanicals