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 | Getting Into an Exercise Routine | | When starting an exercise program, many professionals recommend trying to schedule your workout at the same time each day. This helps build the habit of making exercise a regular part of your life. |
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| Okanagan Thought-Field Therapy with Gerald Morris (distantly). |  Specialty: Energy Workers
Tapping into Freedom. Discomfort levels gradually fall to zero and laughter is often experienced. Clients are amazed at what this Therapy can do and leave with greater levels of wellness. | | View Details |
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 | Holistic Market & Psychic Fair |  Date: Sep 13, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 | | View Details |
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| Don’t Let Sleep Slip Away |  Sleep is a determinant in health, especially in today’s stressful lifestyle. Many practitioners believe that all dis-eases stem from one type of stress or another. Physical stresses can be just as devastating as emotional and when the two are combined it is not surprising that people have difficulty in sleeping. The body is so agitated that it will not slow down and relax enough to allow sleep to arrive…or at least, remain for very long.
Once we determine that stress is playing at least a part in our sleeplessness, we can decide which route to take to help alleviate it.
Often, people come to me, asking for melatonin. While it can be very beneficial for some people, it is definitely not the substance of choice for others. I’ll explain.... | | Full Article |
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| Garlic and Herb Chicken | Category: Chicken
Description: Chicken meat is rich in protein - which is essential for growth and cell
repair - and low in fat. It also provides important B vitamins. The parsley and lemon juice in this dish help boost levels of vitamin C. Garlic can be very good for your health and immunity. | | Full Recipe |
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