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 | Interval training | | Interval training mimics the behavior of our hunting-gathering ancestors better than continuous exercise that maintains a constant pace for 20-40 minutes. Interval training can be defined as short, high-intensity exercise periods alternated with periods of rest. Periods of high and low intensity are repeated several times to form a complete workout. |
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| Healing Massage Certificate Course |  Date: Sep 24, 2022
Location: Kelowna & Central Okanagan
You will learn basic practical techniques of massage & how to move blocked energy out of the body! LOTS of hands-on training!
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| Dealing with Difficult Times |  What do we do when we are faced with a crisis? How do we deal with the fear and anxiety that wreaks havoc in our minds? | | Full Article |
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| Spinach Quiche with Sweet Potato Crust - Gluten Free | Category: Main Meals
Description: Sweet Potato Crust is a Must
Sweet potatoes might actually be my favorite ingredient. They’re incredibly versatile, naturally sweet, loaded with nutrients and fiber, and low in calories. Really, what’s not to love?
Whether perfectly roasted, made into gnocchi, whisked into a pancake batter, or sliced into chips, this humble ingredient continues to reach beyond my expectations with each dish I try. Well, once again, it did more than impressed me, it wowed me
The whipped egg and milk combination sunk down perfectly in between the slices of sweet potatoes to create a perfectly tender crust (that holds together) on the bottom with a chip-like consistency around the edges. The filling is from our Spinach and Feta Quiche. | | Full Recipe |
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