Salads

 

 

Sandra's Caesar Salad with Hemp Seeds and Dulse 

Print Friendly 

Description:
The Benefits of Dulse Seaweed - Dulse is a reddish-brown seaweed that people have harvested for hundreds of years as a food source, as a skin care and cosmetic ingredient and as a nutritional supplement. Available in most health food stores either fresh or dried, dulse is rich in nutrients like iron and magnesium and its high protein content makes it an important vegetable for people who cannot get their protein from animal products.
Scientifically known as palmaria palmata, dulse is a red algae or seaweed. The regions of the northern coast of the Atlantic and Pacific oceans are the areas which are populated with this sea weed. This species, according to records, was harvested by some monks about 1,400 years ago. As I mentioned, people in Ireland are well aware of the different dulse benefits and so do people in China, Japan, Canada and North European countries. The popularity of this seaweed comes from its high content in vitamins and other essential nutrients required by the body. Dulse is usually soaked in water and added to soups, salads, and other dishes.


Ingredients:
1/3 c hemp seeds (to blend)
½ tsp. sea salt
½ tsp. mustard powder
¼ tsp. chili powder
4 tablespoons lemon juice
2 tablespoons water
2 cloves garlic
1 tsp. flax seeds (to grind)
1 tsp. raw agave nectar

2 tablespoons of dulse pieces or flakes
6 cups of romaine lettuce cut into strips
1 tablespoon of hemp seeds


Directions:
Blend the Top ingredients well.

Stir 2 tablespoons of dulse pieces or flakes into the dressing. Place 6 cups of romaine lettuce cut into strips into a bowl. Add the dressing and mix well. Sprinkle with 1 tablespoon of hemp seeds.

Enjoy.


Servings: 4 cups


Special Diet: Vegetarian


Category: Salads

Submitted By: Sandra Butler



Previous 14 15 16 17 18 19 20 21 22 23
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Binge Eating Disorder
Binge eating disorder or BED has recently been named the most common eating disorder in this country. Symptoms include out of control eating, eating when not hungry, being embarrassed about the amount of food consumed, and feeling depressed after eating. Many who suffer with BED feel extremely uncomfortable approaching others about it. However, BED can lead to serious health problems when left untreated. A growing number of health professionals are able to help or appropriately refer those with BED.


Okanagan Thought-Field Therapy with Gerald Morris


Wellness Directory
Okanagan Thought-Field Therapy with Gerald Morris (distantly).
Specialty: Energy Workers
Tapping into Freedom. Discomfort levels gradually fall to zero and laughter is often experienced. Clients are amazed at what this Therapy can do and leave with greater levels of wellness.
View Details


Maria's Ireland Sacred Tours


Event
Celtic Angels Ireland & Northern Ireland Tour - MAY 2022 - with Maria and Cindy
Date: May 18, 2021
Location: Ireland
This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4
View Details


Okanagan Thought-Field Therapy with Gerald Morris


Article
Comparison of Sodium in Foods
by Maria O'Farrell Carr. This month we look at how much sodium is in our foods. Are you trying to cut down on salt? It isn't the easiest thing to do if you are used to adding salt to everything to enhance the flavour. And the fact that many foods come pre-salted often doesn't help. This article sets forth some ways in which you can start your journey to a less salty cuisine and a healthier you.
Full Article


Okanagan Thought-Field Therapy with Gerald Morris


Recipe
Virgin Margarita with Rock Salt Crystals Sole
Category: Drinks
Description: A great way to replenish our body of necessary salt is to make a fabulous crystal salt solution known as Sole. This recipes uses 2 tablespoons of Sole. There is an unlimited potential of Energy released when water and crystal salt combine in this process. By soaking the crystals in filtered water, the negative poles of the water molecules surround the positive ions in the salt and the negative ions in the salt are surrounded by the positive polarized particles of the water molecules. This changes the geometric structure of the water and the salt, and creates something entirely new.
Full Recipe


Maria's Ireland Sacred Tours