Description:
Wonderful Tasty Salad. The health benefits of pear is immense. Pear helps us in the summer heat to cool down and to prevent sore throat. Pear's texture is soft and buttery and are excellent in salads. Chinese pear is known to have the most medicinal values.
Ingredients:
2 heads (12 cups) romaine lettuce
2 pears, peeled and chopped
1 cucumber, peeled and chopped
1/2 cup currants
DRESSING
2 pears, peeled and quartered
1/2 teaspoon grated fresh ginger
1 1/2 teaspoon fresh lemon juice
1 dried fig, stem removed
Directions:
Toss all salad ingredients together. Blend dressing ingredients in a Vita-Mix or other powerful blender. Toss dressing with salad. If desired, sprinkle with additional currants or plumped almonds.
Special Diet: Gluten Free, Vegetarian, Low Sodium, Low Fat, High Fibre, Low Calorie, Diabetic - Low Carb
Category: Salads
Submitted By: OK In Health E-Magazine
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| Lemon-herb Baked Rainbow Trout | Category: Fish
Description: A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.
Rainbow Trout are rich in fat and have particular, natural fatty acids - the main component of fat - not found in any other foods. These fatty acids are missing many hydrogen atoms so they are highly polyunsaturated, more so than other polyunsaturated fatty acids in food. Also, they are longer than most other fatty acids. These structural differences give fish oil fatty acids their unique health properties. They are called "omega-3" fatty acids because of the location of the first two missing hydrogens in their chemical structure. The two main omega-3 fatty acids in fish oils are called EPA* and DHA* for short. EPA and DHA occur naturally only in seafood, and are abundant only in fatty fish and marine animals.
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