Salads

 

 

Delicious Tuna Salad 

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Description:
The tuna itself is very healthy; besides the fact that it's low in calories and fat, it is a great source of protein and healthy omega-3 fatty acids. A typical tuna sandwich at a restaurant contains up to a whopping 720 calories and 43 grams of fat. The problem with this fishy favorite is all the mayo that usually goes into it. So by choosing a Tuna Salad you avoid the mayo.


Ingredients:
1 large can of tuna, in its own juice
1 finely chopped shallot
2 finely chopped radishes
1 piece of celery, finely chopped
1 Tablespoon of mild mustard
1 Tablespoon of organic, freshly pressed flax seed oil
A pinch of cayenne pepper


Directions:
Mix the tuna with all other ingredients in a medium sized bowl. Serve with whole grain bread or on toast.


Special Diet: Low Fat, High Protein, Low Calorie, High Omega Fats


Category: Salads

Submitted By: Maria Carr



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Wellness Tip
Healthy Tips From Brad King
These meals will consist of between 200 and 500 calories each-depending on your lean body mass and your activity level (athletes may need a higher caloric intake).


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Recipe
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Category: Side Dishes
Description: Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine to thirteen grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron.

Balsamic has a rich tart taste, but the sweetness covers the tart flavor, making it very mellow. True balsamic vinegar is aged for between 3 and 12 years. Some balsamic vinegar is aged for up to 100 years, but they usually are very expensive. The Health Benefits of Balsamic is that it has anti-bacterial and anti-viral properties which make it an effective remedy for treating infections and wounds. Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system. The antioxidant in balsamic have also the potential to protect against heart disease, cancer, and other inflammatory conditions. Balsamic can help boost the activity of the digestive enzyme pepsin thus improving metabolism.
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