Description:
This is a great diary-free Lemon pudding.
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia). Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.Avocados are a good source of potassium, a mineral that helps regulate blood pressure.
The health benefits of dates:
The people of the Middle East have consumed dates, as a part of their staple diet, since centuries, mainly owing to its high nutritional value. Apart from being rich in natural fibers, dates also comprise of a lot of other nutrients, like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, magnesium, etc. In fact, it is said that one date is a minimum of a balanced and healthy diet.
Ingredients:
2 c avocado, mashed
1 1/2 c lemon flesh, without peel and seeds
Juice of 1 lemon
2 c pitted dates
2-4 Tbs maple syrup or honey (opt)
Directions:
Peel lemons with knife. Cut them in half, and begin to slice them. Remove seeds as you encounter them.
Blend lemon flesh with mashed avocado, dates, and lemon juice. A processor works well for this. If desired, add some syrup or honey.
Special Diet: Vegetarian, Low Fat, High Omega Fats
Category: Raw Foods
Submitted By: OK In Health
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| Raw Food Avocados Recipes | Category: Raw Foods
Description: Avocado Papaya Salsa
Combine 1 diced medium Avocado, 1 diced medium papaya, 1 diced small sweet onion, 1 TBS lime juice and sea salt to taste. Serve with a raw food cracker or piled on top of a sun burger.
Raw Rose’s Amazing Avocados
In a bowl combine 1 TBS lemon juice, 1 clove pressed garlic, 1 finely chopped green onion, ¼ teaspoon sea salt, pinch of cayenne, ½ tsp. curry powder, and ½ cup carrots. Stir. Carefully cut one avocado in half, lengthwise. Save the shells. Remove avocado and slice into ¼” chunks and put into the mixture above. Stir and spoon the mixture back into the half shells. Sprinkle with paprika on top as a garnish.
Decadent Chocolate-Orange Mousse
In a food processor place the following ingredients: 2 cups mashed avocado, 8 TBS raw cacao (or carob) powder , 2 tsp. orange zest, 4 dates, pitted, and soaked for at least 45 minutes, ¼ cup date soak water, ¼ cup agave nectar, 3 TBS freshly squeezed orange juice. Process until a smooth consistency is reached. Try adding ½ tsp. of Nama shoyu to this dish to create a much deeper chocolate flavour. Enjoy.
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