Raw Foods

 

 

Raw Fig Pudding 

Print Friendly 

Description:
This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium.

More about the health benefits of figs:
Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg.






Ingredients:
6 dried figs
3 ripe bananas
2 Tbsp ground flax
1-cup water
½ tsp cinnamon
¼ cup raisins


Directions:
Soak figs and flax in water overnight.
Puree soaked mixture in a blender with bananas and cinnamon.
Pour in dessert dishes, stir in raisins, refrigerate, and serve.


Special Diet: Vegetarian, High Iron, Low Fat, High Omega Fats


Category: Raw Foods

Submitted By: From Maureen Terrey from Vernon.



Previous 14 15 16 17 18 19 20 21 22 23 Next
Connect with Us
facebook    twitter

Ferlow Botanicals


Wellness Tip
Cream Alternate for Coffee
Try soy milk in place of cream, Half & Half or whole milk in your coffee this week. It has less total fat and saturated fat, is rich in nutrients, and adds a pleasantly nutty taste.


Ferlow Botanicals


Wellness Directory
Alara's Akashic Records and Oracle Readings
Specialty: Psychics & Mediums
Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions.
View Details


Ferlow Botanicals


Event
Healing Massage Certificate Course
Date: Sep 24, 2022
Location: Kelowna & Central Okanagan
You will learn basic practical techniques of massage & how to move blocked energy out of the body! LOTS of hands-on training!
View Details


Ferlow Botanicals


Article
Best Foods for an Upset Stomach
Everyone experiences an upset stomach at some time with symptoms such as pain, bloating, belching or cramping. The cause of an upset stomach could be a meal that didn't sit well with you, stress, nerves, a 24-hour bug, food allergies, food sensitivities, and parasites. You may also experience diarrhea or vomiting. Some general tips for managing an upset stomach....
Full Article


Ferlow Botanicals


Recipe
Cucumber Raita
Category: Vegetarian Entrees
Description: This traditional Indian side dish or sauce is cool and delightful especially with spicy curries.
Cumin, scientifically known as Cuminum Cyminum, belongs to family Apiaceae and is extensively used in culinary in Indian Subcontinent and some other Asian, African and Latin American countries, as a condiment or spice. The health benefits of cumin for digestive disorders has been well known throughout history. It can help with flatulence, indigestion, diarrhea, nausea, morning sickness, and atonic dyspepsia. Cumin is also said to help relieve symptoms of the common cold due to it’s antiseptic properties.
Full Recipe


Ferlow Botanicals