Description:
This is one of my favourite burger recipes, “borrowed” from the raw food un-cook book, by Sergei and Valya Boutenko, “Fresh”. Can be served in a “traditional” bun with lettuce, tomato, onion and your favourite condiments OR served with my favourite raw, “Better Than Mayo” dressing.
Ingredients:
1 cup flaxseed (ground)
1 cup dry almonds (process in food processor until crumbly)
3-4 green onions, chopped
3 large grated carrots
1 large tomato
Large bunch of fresh dill
4-5 garlic (minced)
¼ cup onion powder
¼ cup lemon juice
¼ cup olive oil
1 tsp. sea salt
Directions:
Using a blender or coffee grinder, grind the flaxseeds to a powder. Process the almonds in the food processor and combine with the flaxseeds. Dice the green onions and mix with the almonds and flaxseed Process the remaining ingredients in the food processor for 1 minute. Mix all ingredients thoroughly. Scoop out mixture and flatten into patties and dehydrate for approximately 2-4 hours, flip over and continue to dehydrate for 2-4 hours longer.
Special Diet: Vegetarian, Low Sodium, Low Fat, High Protein, High Fibre, Low Calorie, High Omega Fats, Diabetic - Low Carb
Category: Raw Foods
Submitted By: OK In Health
|
|
|
|
 |
|
|
Connect with Us
 | Healthy Tips From Brad King | | Three of your daily meals are to be in solid form and two are to consist of liquid nutrition (i.e. complete-containing all three macronutrients-protein shakes). |
|
|
 | Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP |  Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone | | View Details |
|
|
 | Feed Your Cat as Nature Intended |  Although commonly accepted that commercial dry food is an adequate 100% complete balanced diet for cats, I have many concerns with this line of thinking. For one, it is made with a great deal of grain or grain by-products, in most cases well over 40%. | | Full Article |
|
|
| Herbed & Parmesan Asparagus Fries | Category: Side Dishes
Description: Asparagus: This member of the lily family is one of the most nutritionally dense vegetable in existence. I mere five-ounce serving provides 60% of the recommended daily allowance of folate, which is necessary for blood cell formation, liver health and pregnant woman.
The health benefits of Asparagus are Vitamin B9 (folate), Potassium, Vitamin C, A B6 and B1. It also contains amino acids and works as a natural diuretic.
If you have picky eaters in your home? What about turning these amazing super veggies into healthy fries...they may never know how good they are for them!
| | Full Recipe |
|
|
|