Raw Foods

 

 

Raw Dill Burgers 

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Description:
This is one of my favourite burger recipes, “borrowed” from the raw food un-cook book, by Sergei and Valya Boutenko, “Fresh”. Can be served in a “traditional” bun with lettuce, tomato, onion and your favourite condiments OR served with my favourite raw, “Better Than Mayo” dressing.



Ingredients:
1 cup flaxseed (ground)
1 cup dry almonds (process in food processor until crumbly)
3-4 green onions, chopped
3 large grated carrots
1 large tomato
Large bunch of fresh dill
4-5 garlic (minced)
¼ cup onion powder
¼ cup lemon juice
¼ cup olive oil
1 tsp. sea salt


Directions:
Using a blender or coffee grinder, grind the flaxseeds to a powder. Process the almonds in the food processor and combine with the flaxseeds. Dice the green onions and mix with the almonds and flaxseed Process the remaining ingredients in the food processor for 1 minute. Mix all ingredients thoroughly. Scoop out mixture and flatten into patties and dehydrate for approximately 2-4 hours, flip over and continue to dehydrate for 2-4 hours longer.


Special Diet: Vegetarian, Low Sodium, Low Fat, High Protein, High Fibre, Low Calorie, High Omega Fats, Diabetic - Low Carb


Category: Raw Foods

Submitted By: OK In Health



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Fiber
There are two main types of fiber, soluble and insoluble. Soluble fiber strongly attracts water during digestion. It appears to help lower blood cholesterol. Oat, beans and other legumes, Flax, prunes, apples and pears are rich in soluble fiber. Insoluble fiber mixes less easily with water. It is found in many fruits, vegetables, dried beans, wheat bran, seeds, popcorn, and whole grain products. Insoluble fiber helps keep the bowels regular and may help prevent certain types of cancers. Both types, when taken with plenty of water, aid in weight control and the regulation of blood pressure, blood sugar, and blood cholesterol.


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