Raw Foods

 

 

Hazelnut Pate 

Print Friendly 

Description:
This raw food Pate requires you to soak hazelnuts overnight.
Use some whole nuts as garnish.
The health benefits of Hazelnut is that it is a good source for B1, B2 and B6 vitamins. These vitamins are essential in blood formation and mental health, especially for those of children in development age. Eating only 25 - 29 grams of hazelnuts a day can be a very good protection against many diseases including cancer and heart diseases. Hazelnut and hazelnut oil is the best known source for Vitamin E which is essential for the healthy heart muscles and other muscles of the body as well. Also having special combination of oil (especially oleic acid rich oil structure), proteins, carbohydrate, beta-sitosterol, essential vitamins and minerals ( such as Calcium, Iron, Zinc and Potassium, giving hazelnut a special place among other nuts for its unique ability to protect against diseases.


Ingredients:
2 cups hazelnuts, soaked overnight
1 cup parsley, finely chopped
4 stalks celery, finely chopped
2 tbsp olive oil
2 tbsp lemon juice
2 tsp Celtic salt
dash of cayenne and/or nutmeg


Directions:
Process hazelnuts and celery in a mini food processor with 'S' blade until finely chopped; transfer to a bowl. Combine with remaining ingredients and mix well.
Serve with flax crackers, on bed of lettuce, or in a wrap with romaine leaf and veggies.


Servings: 4-6


Nutrient Information:
From Maureen Terrey from Vernon.


Notes: From the book "Alive`n Raw"...As Nature Intended by Elyse Nuff. dynamicbodyhealth.com


Special Diet: Gluten Free, Vegetarian, High Iron, High Protein, High Omega Fats


Category: Raw Foods

Submitted By: OK In Health



Previous 5 6 7 8 9 10 11 12 13 14 Next
Connect with Us
facebook    twitter

Circle Dance Ireland Tour - May 2023


Wellness Tip
Tips to Lower Sodium Intake
Have you been advised to limit your sodium intake? If so, try to eat a variety of raw, dried and frozen vegetables. Most of them are naturally low in sodium. Canned vegetables generally contain a significant amount of added salt unless the label states that it is low in sodium. Look for descriptions such as "no salt added" and "reduced sodium" on the Nutrition Facts labels when buying canned vegetables.


Circle Dance Ireland Tour - May 2023


Wellness Directory
Alara's Akashic Records and Oracle Readings
Specialty: Psychics & Mediums
Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions.
View Details


Maria's Ireland Sacred Tours


Event
Circle Dance Ireland Tour - May 2023


Article
Celtic Wheel
As we start a new year, it is a nice time to take a moment to give thanks for the blessings of the past year. A time to embrace and set the intent for a blessed new year ahead of us. In Eiru we have a wheel. Often called the ‘Wheel of the Sun’ or the Celtic Wheel' this goes back through time immemorial and is often seen carved into our stones within the sacred sites. This wheel connect with the seasons of the year. 1st November beings the first day of the new year. Now a days people celebrate the New Year on January 1st. In the Celtic wheel 1st November beings the first day of the new year...
Full Article


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Recipe
Roasted Sweet Patatoes with a Touch of Spice
Category: Side Dishes
Description: Did you know that sweet potatoes are a great source of fiber, beta-carotene, and vitamin E?
Sweet potatoes are good for you because they have high levels of beta carotene (the same vitamin found in carrots). They are a great source of fiber when eaten with the skin on. They provide much needed nutrients such as potassium, iron and vitamin B-6.
Sweet potatoes are fat-free and cholesterol-free, and they are loaded with antioxidants that can help prevent heart disease and cancer, bolster the immune system and even slow the aging process by promoting good vision and healthy skin. They have been recently reclassified as an “anti-diabetic” food. They are anti-inflammatory and can protect against emphysema. Sweet potatoes are an excellent source of copper, manganese, potassium, iron and vitamin B-6.
Sweet potatoes are a super food and they taste great! They are excellent accompaniments to poultry, beef, lamb or seafood. They can also be substituted in virtually any recipe that calls for apples, squash or white potatoes.

Full Recipe


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr