Raw Foods

Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies )  Print Friendly  Description: This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and seeds it is a great protein source and would be a good snack. Ingredients: 2 C pitted Dates 1/3 C agave nectar ½ C cashew butter 1 C ground almonds ½ C pumpkin seeds ½ C Hemp seeds ¼ C chia seeds ¼ C sesame seeds ½ dried Goji berries ½ C coconut 2/3 C organic chocolate chips or cocoa nibs. Directions: Mix all ingredients well in food processor. Spoon into 8 x 8 pan. ( I used a 9 x 13”) Refrigerate for at least 3 hours before cutting. Cut very small as they are filling, and individually wrap. It filled the food processor, so I ended up processing it in two batches. I added a bit of cocoa powder as well, used hazelnut butter instead of cashew, and added nearly ¼ C warm water to help it mix. Maybe try adding some cayenne? Yum. Could be rolled into balls. Special Diet: Vegetarian, High Protein, High Fibre Category: Raw Foods Submitted By: Sue Skidmore

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Wellness Tip

Golfers & back pain Did you know that about 25% - 30% of all golfers suffer from low back problems? If you're a golfer, consider this back safety tip: bend your knees and keep your back straight when retrieving the ball from the green or when teeing off.

Wellness Directory

Itzá Rainbow Specialty: Card Readings As a time traveler and Zuvuya surfer it is my pleasure to guide you through the awakening waves of consciousness using tarot cards, meditation, sounds, music, sacred geometry and more. View Details

Event

SUMMER Fun Ireland Tour (Fun, Bike, Music & Cultural) - AUGUST 2017 Date: Aug 21, 2017 Location: Ireland Affordable tour -small group of 10-12 people who are ready to have some fun & some R&R in Ireland with Maria. Lots of Irish culture, Music, Biking, walks & tons of 'Craic'. Great for teachers, couples, singles & groups too View Details

Article

Six Pillars of Self-Esteem by Nathaniel Brandan Book Review This book is used to identify what the most important factors on which self-esteem depends. Reminding us that if self-esteem is the health of the mind then it is urgent that we learn the different aspects of it. Full Article

Recipe

Chai Tea with Ginger Category: Drinks Description: Tired of paying for those expensive, coffee shop chai tea lattes? Don't want to drive just to find a chai tea? Look no further. Now you can make your very own chai tea mix at home! Chai tea is a centuries old tea that has been important in many cultures around the world. This rich black tea that is traditionally sweetened with milk and honey also includes various spices which add not only to its zesty taste but to its health benefits as well. Made from a base of black tea, Chai is full of antioxidants from the tea leaves which help boost your immune system and prevent illness. Full Recipe