Raw Foods

 

 

Brazil Nut and Chia Seeds Cookies 

Print Friendly 

Description:
If you make your own nut milk, (see nut milk recipe below) this recipe is great for using up the leftover nut pulp. It is a rich source of protein, fiber and omega oils. This recipe can be used as part of a raw food diet.

Ingredients:
Basic Recipe:
Apx 2 cups Brazil nut pulp from making nut milk
3-4 Tbsp Agave syrup
3 Tbsp coconut oil
Pinch of salt
3 Tbsp chia seed soaked in 1 cup water till thickened


Directions:
Mix all ingredients together and use in one of the following “variations”.
Drop dough by small spoonfuls onto teflex or parchment lined dehydrator trays. Press dough to flatten. Dehydrate at 105 degrees for apx 12 hours or till desired crispness of cookie. Halfway through dehydrating, take cookies off the teflex / parchment sheets and continue to dehydrate till desired doneness.

Variations for cookies:

Ginger Snaps:
To basic recipe add:
1 tsp cinnamon powder, 1 tsp ground clove, 1 ½ tsp ginger powder, ¼ cup molasses, more agave syrup to desired sweetness

Chocolate Cookies:
To basic recipe add:
2-3 Tbsp raw cacao powder, more agave to desired sweetness, cacao nibs and or chopped nuts if desired

“Graham Cracker” / Cinnamon cookies:
To basic recipe add:
1 tsp raw cacao powder and 1 tsp cinnamon powder
These can be made into individual cookies or spread into a square and scored to make squares or shapes

Orange Spice Cookies:
To basic recipe add:
¼ cup lemon juice, 1 orange (peeled), ½ tsp cinnamon
Blend orange with lemon juice and add to pulp and cinnamon.


Notes: Brazil Nut Milk Soak 2 cups of Brazil nuts in water overnight (8-12 hours). Drain off water and rinse nuts. Put nuts and 6 cups of water in a Vita Mix and blend several minutes. Pour contents into a large bowl lined with a nut milk bag or a clean cotton cloth (t-shirt). Squeeze liquid into bowl. Add agave syrup to taste (aprox. ¼ cup) and pinch of salt if desired. Makes about 1½ - 2 quarts nut milk. Store in container (preferably glass) in frig. Will keep for 4-5 days. Save brazil nut pulp for other recipes.


Special Diet: High Protein, High Fibre, Low Calorie, High Omega Fats


Category: Raw Foods

Submitted By: OK In Health E-Magazine



Previous 1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Tip
Wash Those Hands!
Cleaning our hands is the single most important thing we can all do to reduce the spread of various infections, reports the Centers for Disease Control and Prevention. In a recent study, the American Society for Microbiology found that only 77% of people actually wash their hands after using a public restroom. For better health, always wash your hands after using the restroom and before handling food


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Directory
Alara's Akashic Records and Oracle Readings
Specialty: Psychics & Mediums
Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions.
View Details


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Event
Circle Dance Ireland Tour - May 2023


Article
I Have to Be Gluten Free Dairy Free, Now What?
What’s available for dairy free alternatives - Finding out you have to be on a gluten free diet can be a bit overwhelming at first but knowing you also have to avoid dairy can make you feel completely lost. How do I eliminate gluten and dairy from my diet and still have a normal life? What am I going to eat now?...
Full Article


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Recipe
“Raw” Corn Chips
Category: Raw Foods
Description: Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and panthotenic acid. It also has Vitamins A, C, E and K. That's an impressive list of nutrients.



Full Recipe


Maria's Ireland Sacred Tours