Misc

Better Butter with Omega oils  Print Friendly  Description: This is a great substitute for the transfatty oils you are getting in the commercial butters and spreads. Great Omega 3. Ingredients: 2 Organic Lemons 2 Tbsp. Olive Oil or (omega 3,6,9 oils, Udo's hemp...) 1/4 cup Water 1/2 cup Pine Nuts 1/4 tsp. Sea Salt 1/2 cup Coconut Oil Directions: 2 Organic Lemons ,squeezed 2 Tbsp. Oil 1/4 cup Water 1/2 cup Pine Nuts 1/4 tsp. Sea Salt. Put all the above in a blender and mix until very smooth. Then add: 1/2 cup Coconut Oil and blend to just mix. Pour into container and set in fridge for a couple of hrs. to allow to set. Serve on Breads and Crackers. Notes: From the book "Alive`n Raw"...As Nature Intended by Elyse Nuff dynamicbodyhealth.com Special Diet: High Omega Fats Category: Misc Submitted By: OK In Health E-Magazine

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Wellness Tip

Olive Oils Is 'extra virgin' olive oil better than regular? The terms 'virgin' and 'extra virgin' refer to the acid content of the oil. 'Extra virgin' has less acid than 'pure' or 'virgin' oil, but otherwise has no nutritional significance.

Wellness Directory

Raina Dawn Lutz Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. View Details

Event

International Circle Dance IRELAND Tour 2023 with Barabra Herring and Maria O'Farrell Carr Date: May 7, 2023 Location: Ireland Come Dance with us around Ireland! View Details

Article

Electrical Scrambling in the Body As an Energy Kinesiologist the first thing I want to look for in the body is electrical scrambling. I want to make sure that the brain is able to communicate clearly with the body and there is no confusion in coordination and function. Full Article

Recipe

Blueberry-Pear Country Cobbler Category: Diabetic Description: Fruit is an important part of a healthy diet because it’s filled with vitamins and antioxidants, high in fibre, low in fat and calories, and delicious to boot. Here’s a recipe for a blueberry dessert that will bring some fresh fruit into your meal. Full Recipe