Misc

 

 

Better Butter with Omega oils 

Print Friendly 

Description:
This is a great substitute for the transfatty oils you are getting in the commercial butters and spreads. Great Omega 3.

Ingredients:
2 Organic Lemons
2 Tbsp. Olive Oil or (omega 3,6,9 oils, Udo's hemp...)
1/4 cup Water
1/2 cup Pine Nuts
1/4 tsp. Sea Salt
1/2 cup Coconut Oil


Directions:
2 Organic Lemons ,squeezed
2 Tbsp. Oil
1/4 cup Water
1/2 cup Pine Nuts
1/4 tsp. Sea Salt.
Put all the above in a blender and mix until very smooth.

Then add: 1/2 cup Coconut Oil and blend to just mix.

Pour into container and set in fridge for a couple of hrs. to allow to set.

Serve on Breads and Crackers.


Notes: From the book "Alive`n Raw"...As Nature Intended by Elyse Nuff dynamicbodyhealth.com


Special Diet: High Omega Fats


Category: Misc

Submitted By: OK In Health E-Magazine



1 2 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Cross-Training to Avoid Stress Fractures
A stress fracture is a small crack in a bone's outer layer. It can develop when exercise stresses the same bones, ligaments, tendons and muscles over and over again. A good example is your foot striking the ground during jogging. Cross-training (two or more types of exercise during one workout, or two different exercises on different days) can often prevent stress fractures or give them a better chance to heal.


Maria's Ireland Sacred Tours


Wellness Directory
Alexandra Goodall
Specialty: Art Therapy
Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops.
View Details


Maria's Ireland Sacred Tours


Event
Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Article
Temper Tantrum Relief!
What an experience - the high pitched screaming, the flailing arms, the multitudinous tears – and worst of all, the embarrassment and helplessness of not knowing what to do! Temper tantrums disrupt the entire family – keeping everyone tense and uptight trying to avoid the inevitable. Then when it hits it often sets off a series of explosions rippling through the entire home. So what can we do to ward off tantrums and how can we effectively handle them when they do hit?.........
Full Article


Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Recipe
Virgin Margarita with Rock Salt Crystals Sole
Category: Drinks
Description: A great way to replenish our body of necessary salt is to make a fabulous crystal salt solution known as Sole. This recipes uses 2 tablespoons of Sole. There is an unlimited potential of Energy released when water and crystal salt combine in this process. By soaking the crystals in filtered water, the negative poles of the water molecules surround the positive ions in the salt and the negative ions in the salt are surrounded by the positive polarized particles of the water molecules. This changes the geometric structure of the water and the salt, and creates something entirely new.
Full Recipe


Maria's Ireland Sacred Tours