Misc

 

 

Better Butter with Omega oils 

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Description:
This is a great substitute for the transfatty oils you are getting in the commercial butters and spreads. Great Omega 3.

Ingredients:
2 Organic Lemons
2 Tbsp. Olive Oil or (omega 3,6,9 oils, Udo's hemp...)
1/4 cup Water
1/2 cup Pine Nuts
1/4 tsp. Sea Salt
1/2 cup Coconut Oil


Directions:
2 Organic Lemons ,squeezed
2 Tbsp. Oil
1/4 cup Water
1/2 cup Pine Nuts
1/4 tsp. Sea Salt.
Put all the above in a blender and mix until very smooth.

Then add: 1/2 cup Coconut Oil and blend to just mix.

Pour into container and set in fridge for a couple of hrs. to allow to set.

Serve on Breads and Crackers.


Notes: From the book "Alive`n Raw"...As Nature Intended by Elyse Nuff dynamicbodyhealth.com


Special Diet: High Omega Fats


Category: Misc

Submitted By: OK In Health E-Magazine



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Wellness Tip
Storing Olive Oil
Olive oil is not like a good wine; it does not improve with age. According to our registered dietitian, once opened, you should use the oil within three months for optimum flavor. Store it away from light and heat, in a tightly sealed container. If you store olive oil in the refrigerator this is OK too. Some believe that this might affect its flavor a little bit but it also improves the shelf life of your oil. Substituting olive oil for other fats can be a heart-healthy cooking strategy!


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