Main Meals

Crustless Broccoli Quiche  Print Friendly  Description: Quiches are easy and versatile. Although by the usual definition, a quiche must be in a crust, it isn't necessary.The health benefits of this low-fat quiche is the protein from the eggs beaters, calcium from the cottage cheese and milk, and vitamin C and folate from Broccoli. This quiche is usually served with a salad or sliced raw vegetables. Ingredients: * 1 pkg. (10oz) frozen chopped broccoli, thawed, drained * 2 cups egg beaters * 1/2 cup lowfat cottage cheese * 1/2 cup 2% shredded reduced fat cheddar cheese * 1 tsp. Canola Oil * 1/4 cup finely chopped onion * 8 tsp. black pepper Directions: 70 Minutes to Prepare and Cook. Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions, cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into lightly oiled 9-in pie plate Mix remaining ingredients until well blended; pour over broccoli layer. Bake 45-50 minutes or until center is set and top is golden brown Servings: 6 Special Diet: Gluten Free, Low Fat, High Protein, Low Calorie, Diabetic - Low Carb Category: Main Meals Submitted By: OK In Health E-Magazine

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Wellness Tip

Exercising in Cold Weather Dressing in layers helps your body hold its heat and prevents the retention of perspiration on your skin. Try these tips to get the most out of the layering: 1. Wear a thin layer of synthetic microfibers such as polypropylene closest to your skin. Synthetics tend to wick sweat away; 2. The next layer is for insulation. A front zipper will allow easy release of extra heat and perspiration; and 3. The top layer should be windproof and waterproof. In extremely cold weather, an extra layer of microfibers or goose down inside the shell traps even more heat.

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Raina Dawn Lutz Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. View Details

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International Circle Dance IRELAND Tour 2023 with Barabra Herring and Maria O'Farrell Carr Date: May 7, 2023 Location: Ireland Come Dance with us around Ireland! View Details

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New Year, New You - Behaviour Change Tips The new year is often seen as a time of renewal. The practice of making resolutions dates back to the time of ancient Babylonians. While many people make resolutions, only 10 percent of people are able to sustain a change after a few months. Why are the majority unsuccessful? One pitfall is setting up too many resolutions. People also fail because of what is called the false hope syndrome which means they have... Full Article

Recipe

Chai Tea with Ginger Category: Drinks Description: Tired of paying for those expensive, coffee shop chai tea lattes? Don't want to drive just to find a chai tea? Look no further. Now you can make your very own chai tea mix at home! Chai tea is a centuries old tea that has been important in many cultures around the world. This rich black tea that is traditionally sweetened with milk and honey also includes various spices which add not only to its zesty taste but to its health benefits as well. Made from a base of black tea, Chai is full of antioxidants from the tea leaves which help boost your immune system and prevent illness. Full Recipe