Main Meals

 

 

Crustless Broccoli Quiche 

Print¬†Friendly 

Description:
Quiches are easy and versatile. Although by the usual definition, a quiche must be in a crust, it isn't necessary.The health benefits of this low-fat quiche is the protein from the eggs beaters, calcium from the cottage cheese and milk, and vitamin C and folate from Broccoli. This quiche is usually served with a salad or sliced raw vegetables.

Ingredients:
* 1 pkg. (10oz) frozen chopped broccoli, thawed, drained
* 2 cups egg beaters
* 1/2 cup lowfat cottage cheese
* 1/2 cup 2% shredded reduced fat cheddar cheese
* 1 tsp. Canola Oil
* 1/4 cup finely chopped onion
* 8 tsp. black pepper


Directions:
70 Minutes to Prepare and Cook. Preheat oven to 350.

Heat oil in small nonstick skillet on medium-high heat.

Add onions, cook 5 minutes or until onions are tender, stirring occasionally.

Add broccoli; mix well.

Spoon into lightly oiled 9-in pie plate

Mix remaining ingredients until well blended; pour over broccoli layer.

Bake 45-50 minutes or until center is set and top is golden brown


Servings: 6


Special Diet: Gluten Free, Low Fat, High Protein, Low Calorie, Diabetic - Low Carb


Category: Main Meals

Submitted By: OK In Health E-Magazine



Previous 1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Getting Into an Exercise Routine
When starting an exercise program, many professionals recommend trying to schedule your workout at the same time each day. This helps build the habit of making exercise a regular part of your life.


Michael O'Connor - Astrologer


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Become a Certified Professional Hypnotherapist in 2020! - online
Date: Sep 12, 2020
Location: Kelowna & Central Okanagan
Do you find yourself wanting to know more about hypnosis to help heal the planet?
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
How Important Are Bees?
We are all familiar with honey bees but do you really know how important they are for sustaining life of human beings?
Full Article


Maria's Ireland Sacred Tours


Recipe
Apple Oat-Bran Muffins
Category: Breakfast
Description: Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are delicious and loaded with fiber and heart-friendly oat bran. They may truly be the breakfast of champions. You may use Granny Smith or Gravenstein apples, but feel free to try your favorite green apple. You can freeze what you don't consume right away for a later date.
Full Recipe


Maria's Ireland Sacred Tours