Low or No Salt



Sodium-Reduce Banana Bread 

Print Friendly 

This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of sodium.

If you've never experimented with different ingredients, making changes to a recipe may seem daunting. To be fair, sometimes simple changes can ruin a recipe. But with some knowledge of the ingredients' functions, you can lower the risk of having to put your creation go right from the oven into the garbage. In this banana bread recipe (and other "quick breads" like muffins), the role of salt is simply to add flavour. Therefore, removing it should only affect the taste. By comparison, in bread made with yeast, salt also control how quickly bread rises. You cannot remove it without making other changes to the recipe.


(*Sodium Content)

3 bananas (*3mg)
1 cup sugar (*2mg)
2 eggs (*116mg)
1/4 cup salt-free non-hydrogenated margarine (*16mg)
1/4 cup apple sauce (*2mg)
2 tsp baking powder (*618mg)

Preheat oven to 350F. Line the loaf pan with parchment or wax paper (to prevent the banana bread from sticking to the pan).

In one bowl, cream together the bananas, sugar, eggs, margarine and apple sauce until they are well mixed (will still be slightly lumpy).

In another bowl, mix flour and baking powder together.
Then lightly fold the dry mixture into the wet mixture until mixed through.
Pour the batter into the lined loaf pan.

Bake for 1 hour, or until the loaf is firm and no uncooked batter sticks to a toothpick when poked into the center of the loaf.

Nutrient Information:
*Total Sodium = 757 mg per 12 slices = 63mg per slice

Special Diet: Low Sodium

Category: Low or No Salt

Submitted By: Joanna Drake - Healthy familes BC

Previous 1 2 3 4 5 6 7
Connect with Us
facebook    twitter

James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)

Wellness Tip
Skipping breakfast can lead to decreased concentration, increased fatigue, and intense hunger. It can also trigger overeating at lunch. If you leave the house in a hurry each morning, try bringing portable snacks to enjoy on the way to work. Items like a banana, a bagel or even dry cereal in a small baggie can supply needed energy.

portrait pet children Irish special postage rate

Wellness Directory
Body-Wize with Ross Short CHP
Specialty: Structural Integration - Deep Tissue
Body-Wize is a unique blend of four, stand alone, healing modalities: Hellerwork Structural Integration, Pilates Movement, Whole Body Vibration and Energy Work.
View Details

Kyron Ireland Tour 2016

BodyTalk Access
Date: Oct 18, 2015
Location: Vernon & North Okanagan
BodyTalk Access is a one day certificate class that will teach you some of the most powerful techniques in the BodyTalk System. To register please email Heidi Reid...
View Details

portrait pet children Irish special postage rate

Tir Na N’Og and Lough Leane, Killarney
The Celtic tradition had a wonderful sense of the way eternal time is woven through our human time. There is the lovely story of Oisín who was one of the Fianna, the band of Celtic warriors...
Full Article

James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)

Irish Salba Hummus
Category: Snacks
Description: Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic the word hummus is used to describe the dish or just chickpeas.

Salba seed is actually what you are seeing on commericals for chia pets.The salba seed is the richest whole food source of fiber and omega 3 fatty acids found in nature. The seed is flavorless and odorless. The salba seed is the only ancient grain for which there are acute and long term human nutritional studies. The salba seed is one of the most nutritional packed foods in the world. It has been labeled " the super grain." It has 6x the calcium of milk
- 3x the antioxidant strength of blueberries- 2x the potassium of bananas- 3x more iron that spinach- 8x the omega 3 fatty acids of salmon- 2.5x the vegetable protein of kidney beans- 15x the magnesium of broccoli- 1.1x the fiber of bran- half the folate of asparagusd and aids in digestion.
Full Recipe

James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)