Low or No Salt

 

 

Sodium-Reduce Banana Bread 

Print Friendly 

Description:
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of sodium.

If you've never experimented with different ingredients, making changes to a recipe may seem daunting. To be fair, sometimes simple changes can ruin a recipe. But with some knowledge of the ingredients' functions, you can lower the risk of having to put your creation go right from the oven into the garbage. In this banana bread recipe (and other "quick breads" like muffins), the role of salt is simply to add flavour. Therefore, removing it should only affect the taste. By comparison, in bread made with yeast, salt also control how quickly bread rises. You cannot remove it without making other changes to the recipe.


Ingredients:

(*Sodium Content)

3 bananas (*3mg)
1 cup sugar (*2mg)
2 eggs (*116mg)
1/4 cup salt-free non-hydrogenated margarine (*16mg)
1/4 cup apple sauce (*2mg)
2 tsp baking powder (*618mg)




Directions:
Preheat oven to 350F. Line the loaf pan with parchment or wax paper (to prevent the banana bread from sticking to the pan).

In one bowl, cream together the bananas, sugar, eggs, margarine and apple sauce until they are well mixed (will still be slightly lumpy).

In another bowl, mix flour and baking powder together.
Then lightly fold the dry mixture into the wet mixture until mixed through.
Pour the batter into the lined loaf pan.

Bake for 1 hour, or until the loaf is firm and no uncooked batter sticks to a toothpick when poked into the center of the loaf.


Nutrient Information:
*Total Sodium = 757 mg per 12 slices = 63mg per slice


Special Diet: Low Sodium


Category: Low or No Salt

Submitted By: Joanna Drake - Healthy familes BC



Previous 1 2 3 4 5 6 7
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Restless Leg Syndrome
Restless Leg Syndrome (RLS) is a disruptive neurological disorder characterized by the irresistible urge to move the legs when at rest. It is often followed by unpleasant sensations described as creeping, tugging or pulling. If you think you may have RLS, see a health care provider; don't diagnose yourself. Once other conditions have been ruled out and you have been diagnosed with RLS, it can be managed.


Maria's Ireland Sacred Tours


Wellness Directory
Okanagan Thought-Field Therapy with Gerald Morris (distantly).
Specialty: Energy Workers
Tapping into Freedom. Discomfort levels gradually fall to zero and laughter is often experienced. Clients are amazed at what this Therapy can do and leave with greater levels of wellness.
View Details


Okanagan Thought-Field Therapy with Gerald Morris


Event
Celtic Angels Ireland & Northern Ireland Tour - MAY 2022 - with Maria and Cindy
Date: May 18, 2021
Location: Ireland
This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4
View Details


Maria's Ireland Sacred Tours


Article
On My Way To a Happy Life - 7 Spiritual Laws for Kids
What if you could teach your children 7 lessons that would help them on their way to a happy and successful life? When kids understand the way the world works from a spiritual point of view, it makes it easier for them to navigate through life with joy, love, and happiness.
Full Article


Maria's Ireland Sacred Tours


Recipe
Potato-Rosemary Crusted Fish Fillets
Category: Fish
Description: This simple fish dish is quite elegant with its subtle flavor of rosemary. Don’t worry about a few shreds of potato that remain in the skillet. Serve them over the fish. Pair this entrée with steamed asparagus and a large green salad with tomatoes or serve with steamed rice or vegetables.
Full Recipe


Maria's Ireland Sacred Tours