Low or No Salt

 

 

Sodium-Reduce Banana Bread 

Print Friendly 

Description:
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of sodium.

If you've never experimented with different ingredients, making changes to a recipe may seem daunting. To be fair, sometimes simple changes can ruin a recipe. But with some knowledge of the ingredients' functions, you can lower the risk of having to put your creation go right from the oven into the garbage. In this banana bread recipe (and other "quick breads" like muffins), the role of salt is simply to add flavour. Therefore, removing it should only affect the taste. By comparison, in bread made with yeast, salt also control how quickly bread rises. You cannot remove it without making other changes to the recipe.


Ingredients:

(*Sodium Content)

3 bananas (*3mg)
1 cup sugar (*2mg)
2 eggs (*116mg)
1/4 cup salt-free non-hydrogenated margarine (*16mg)
1/4 cup apple sauce (*2mg)
2 tsp baking powder (*618mg)




Directions:
Preheat oven to 350F. Line the loaf pan with parchment or wax paper (to prevent the banana bread from sticking to the pan).

In one bowl, cream together the bananas, sugar, eggs, margarine and apple sauce until they are well mixed (will still be slightly lumpy).

In another bowl, mix flour and baking powder together.
Then lightly fold the dry mixture into the wet mixture until mixed through.
Pour the batter into the lined loaf pan.

Bake for 1 hour, or until the loaf is firm and no uncooked batter sticks to a toothpick when poked into the center of the loaf.


Nutrient Information:
*Total Sodium = 757 mg per 12 slices = 63mg per slice


Special Diet: Low Sodium


Category: Low or No Salt

Submitted By: Joanna Drake - Healthy familes BC



Previous 1 2 3 4 5 6 7
Connect with Us
facebook    twitter

James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Wellness Tip
Sponges and Hidden Kitchen Germs
Did you know that sponges are great places for bacteria to grow even after they dry? Keep your kitchen sanitary. Wash sponges carefully and replace them regularly. The bacteria found in dirty sponges can recontaminate your dishes and countertops. Wash sponges in the hot cycle of your dishwasher, or disinfect them in a chlorine bleach solution.


Kelowna Wellness Fair 2015


Wellness Directory
Soul Sistah Activations with Trish Zierler
Specialty: Reiki
Uniquely personalized combinations of Reiki, Liqhtwave, Sound, Colour,& Powerful Images are used to balance, harmonize, align and activate you into moving forward on your own life's journey.
View Details


Cuba Angels Holiday Tour with Maria O'Farrell Carr & Cindy Smith


Event
"The Language of the Feet - The Next Step" with Chris Stormer
Date: Sep 19, 2015
Location: Vancouver, Victoria & Across BC
Chris Stormer is back with us again presenting "The Language of the Feet - The Next Step" Chris is a vibrant source of energy, well known for her up-beat and innovative presentations.
View Details


Kelowna Wellness Fair 2015


Article
The grizzlies deserve better neighbours
Grizzly bears are a lot like people. They eat both plants and animals, just like us. They need a place to live and room to move. They mate and have families, just as humans do.
Full Article


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Recipe
Raw Pecan Truffles
Category: Raw Foods
Description: Raw nuts are a healthy addition to any diet. They’re a great snack on their own, added to recipes, or turned into milk or used in recipes like the raw truffles. This recipes calls for 1 cup of pecans. Pecans are particularly good for you because they contain more antioxidants than any other nut, according to a recent report published in the Journal of Agriculture and Food Chemistry. Antioxidants are substances found in foods that protect against cell damage and, studies have shown, can help fight diseases like heart disease, Alzheimer's, Parkinson's and cancer.
Just a handful of pecans contains vitamin E, calcium, magnesium, potassium, zinc and fiber, as well as antioxidants. And because pecans are so rich in heart- healthy fat, it doesn't take too many to feel full. In fact, studies have shown that eating nuts has a beneficial effect on the waistline.
This recipe is quick, easy, healthy, and delicious!
Full Recipe


Daydream Esthetics Studio - Deanna Klan - Penticton - 250-490-1233