This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of sodium.
If you've never experimented with different ingredients, making changes to a recipe may seem daunting. To be fair, sometimes simple changes can ruin a recipe. But with some knowledge of the ingredients' functions, you can lower the risk of having to put your creation go right from the oven into the garbage. In this banana bread recipe (and other "quick breads" like muffins), the role of salt is simply to add flavour. Therefore, removing it should only affect the taste. By comparison, in bread made with yeast, salt also control how quickly bread rises. You cannot remove it without making other changes to the recipe.
3 bananas (*3mg)
1 cup sugar (*2mg)
2 eggs (*116mg)
1/4 cup salt-free non-hydrogenated margarine (*16mg)
1/4 cup apple sauce (*2mg)
2 tsp baking powder (*618mg)
Preheat oven to 350F. Line the loaf pan with parchment or wax paper (to prevent the banana bread from sticking to the pan).
In one bowl, cream together the bananas, sugar, eggs, margarine and apple sauce until they are well mixed (will still be slightly lumpy).
In another bowl, mix flour and baking powder together.
Then lightly fold the dry mixture into the wet mixture until mixed through.
Pour the batter into the lined loaf pan.
Bake for 1 hour, or until the loaf is firm and no uncooked batter sticks to a toothpick when poked into the center of the loaf.
*Total Sodium = 757 mg per 12 slices = 63mg per slice
Special Diet: Low Sodium
Category: Low or No Salt
Submitted By: Joanna Drake - Healthy familes BC
Connect with Us
|A lecturer, when explaining stress management to an audience, raised a glass of water and asked, how heavy is this glass of water? The lecturer replied, The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden. So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can. Relax; pick them up later after you've rested. Life is short. Enjoy it!|
|Psychic and Spirit Medium |
|Specialty: Psychics & Mediums|
West Coast Enlightenment is dedicated to spiritual and paranormal education. We follow an in-service mandate which allows us to provide these events at a affordable cost or for free.
|OK In Health presents - Certified Indian Head Massage - Weekend Intensive |
|Date: May 24, 2013|
Location: Penticton & South Okanagan
OK in Health Presents - Come and learn the Indian Head Massage sequence for the upper back, shoulders, arms, neck, scalp, face and ears by means of practical instruction, demonstrations and lots of hands-on experience. Early-bird rates available now...
|Climate change deniers are almost extinct|
|The truth is, as most of us know, that global warming is real and humans are major contributors, mainly because we wastefully burn fossil fuels. We also know solutions lie in energy conservation, shifting to renewable sources, and changing our patterns of energy and fuel use, for example, by improving public transit and moving away from personal vehicles....|
|Mock Sour Cream|
Description: This is a great low fat sour cream with a twist. Pefect to place 1 teaspoonful on top of pancake, then top with a sprinkle of paprika. See OK In Health's breakfast section.