Low or No Salt

Low Salt Tacos  Print Friendly  Description: Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and still be under your 300 to 400 mg sodium per meal. Ingredients: 3 oz low fat hamburger (55mg - 3oz) or turkey Chili Powder, Cumin & hot spices or Mrs. dash Taco Corn Shells (Meijers - 0mg sodium) Chopped Tomatoe Chopped Lettuce Chopped Onion Chopped Green Pepper Low Sodium Cheddar Cheese (Tillamook Cheddar Cheese) Sour Cream (Breakstone - 20mg - 2 Tablespoons) Directions: Brown in a frying pan... 3 oz low fat hamburger (55mg - 3oz) Mix in... Chili Powder, Cumin & hot spices that you enjoy (all no salt spices) Put a tablepoon of meat mixture into... Taco Corn Shells (Meijers - 0mg sodium) Add Taco toppings... Chopped Tomatoe Chopped Lettuce Chopped Onion Chopped Green Pepper If you like hot, add Chopped Jalapeno Low Sodium Cheddar Cheese (Tillamook Cheddar Cheese) Sour Cream (Breakstone - 20mg - 2 Tablespoons) Serve with homemade Spanish Rice and homemade Re-Fried Pinto Beans Notes: Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and still be under your 300 to 400 mg sodium per meal. Special Diet: Low Sodium Category: Low or No Salt

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Wellness Tip

Energy at Any Age The benefits of exercise occur at any age! A Stanford University study of mature adults found that those who engaged in regular exercise had better moods, improved sleep, and more energy. For many people, these positive results help them continue to exercise.

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Celtic Angels Ireland & Northern Ireland Tour - APRIL 2023- with Maria and Cindy Date: Apr 15, 2023 Location: Ireland This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4 View Details

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Recipe

Fruit Platter Healthy Holiday Recipe Category: Holiday Recipes Description: Great Fruit Platter for any occasion. Whether you are planning a fancy reception or a casual get-together, use fruit to make a stunning and edible centerpiece. In some cases, the centerpiece can also serve as dessert. Full Recipe