Low or No Salt

 

 

Low Salt Pasta Dish 

Print Friendly 

Description:
For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.

Ingredients:
1 lb spaghetti / linguini ( 0mg Sodium brands)
1/2 cup extra virgin olive oil
2 cloves garlic minced
cracked black pepper
1 green onion
1 small finely chopped yellow or red pepper
1/2 cup fresh herbs (such as parsley, thyme, basil etc)

Optional:
1 tsp dry chili flakes*
Add 1 grilled chicken breast with no sauce



Directions:
Cook pasta according to directions.

In a skillet over medium heat, sauté garlic, chili flakes*, red pepper, and onion in olive oil for one minute.

Then add cooked pasta and fresh herbs.

Toss together and serve immediately.

A green Salad served on the side makes a great main meal.



Servings: 4


Special Diet: Vegetarian, Low Sodium, Low Fat


Category: Low or No Salt


Previous 1 2 3 4 5 6 7 Next
Connect with Us
facebook    twitter

Ferlow Botanicals


Wellness Tip
Juice Serving
Did you know that a serving of juice is just 4-6 ounces? This amount of 100% fruit juice is generally equivalent to a piece of fresh fruit. While juices are high in vitamins and minerals, large portions contribute a lot of calories to your diet. Most people need 2-5 servings of fruit and/or 100% juice per day. Drink water, not juice, to quench your thirst. Eating whole pieces of fruit adds additional fiber to your diet.


Ferlow Botanicals


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Ferlow Botanicals


Event
Ireland Spiritual Journey Tour - Sept 2022 with Maria O'Farrell Carr and Sonya Roy
Date: Sep 12, 2022
Location: Ireland
High Vibrational Ireland Tour with Maria O'Farrell Carr & Sonya Roy
View Details


Ferlow Botanicals


Article
Celtic Wheel
As we start a new year, it is a nice time to take a moment to give thanks for the blessings of the past year. A time to embrace and set the intent for a blessed new year ahead of us. In Eiru we have a wheel. Often called the ‘Wheel of the Sun’ or the Celtic Wheel' this goes back through time immemorial and is often seen carved into our stones within the sacred sites. This wheel connect with the seasons of the year. 1st November beings the first day of the new year. Now a days people celebrate the New Year on January 1st. In the Celtic wheel 1st November beings the first day of the new year...
Full Article


Ferlow Botanicals


Recipe
Healthy Whole Wheat Pancakes Recipe
Category: Breakfast
Description: This is the healthiest pancake recipe that my kids REALLY chow down on. Now, I will admit that this recipe has literally evolved over time. Therefore, my children didn't notice the small healthy changes I made to it each time I made them.
This recipe calls for one egg or egg substitute. Egg Substitute is listed in many low fat or low cholesterol recipes as an alternative to whole eggs. Egg substitute looks a lot like beaten eggs, but what’s it made of?
Well, most egg substitute products—fresh, frozen or powdered—contain mostly egg whites, so if you have an egg allergy, these are not suitable as egg alternatives. But egg substitute is an excellent alternative to eggs if you want to cut your intake of fat and cholesterol, which are concentrated in the egg’s yolk.
Full Recipe


Ferlow Botanicals