Low or No Salt

Low Salt Pasta Dish  Print Friendly  Description: For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce. Ingredients: 1 lb spaghetti / linguini ( 0mg Sodium brands) 1/2 cup extra virgin olive oil 2 cloves garlic minced cracked black pepper 1 green onion 1 small finely chopped yellow or red pepper 1/2 cup fresh herbs (such as parsley, thyme, basil etc) Optional: 1 tsp dry chili flakes* Add 1 grilled chicken breast with no sauce Directions: Cook pasta according to directions. In a skillet over medium heat, sauté garlic, chili flakes*, red pepper, and onion in olive oil for one minute. Then add cooked pasta and fresh herbs. Toss together and serve immediately. A green Salad served on the side makes a great main meal. Servings: 4 Special Diet: Vegetarian, Low Sodium, Low Fat Category: Low or No Salt

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Wellness Tip

Cross-Training to Avoid Stress Fractures A stress fracture is a small crack in a bone's outer layer. It can develop when exercise stresses the same bones, ligaments, tendons and muscles over and over again. A good example is your foot striking the ground during jogging. Cross-training (two or more types of exercise during one workout, or two different exercises on different days) can often prevent stress fractures or give them a better chance to heal.

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Raina Dawn Lutz Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. View Details

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Celtic Angels Ireland & Northern Ireland Tour - APRIL 2023- with Maria and Cindy Date: Apr 15, 2023 Location: Ireland This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4 View Details

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Living Gluten Free on a Budget You have been on your gluten free diet for a while now and you are feeling so much better you cannot believe you didn’t change your diet years ago. It’s such a simple fix. You also notice that your grocery budget doesn’t go as far as it used to. Living gluten free can take a big bite out of your budget but there are ways of making that budget go further if you know where to shop and what to look for... Full Article

Recipe

Healthy Broccoli Salad Category: Salads Description: Cruciferous vegetables are known to have protective effects against cancer. DIM is destroyed by cooking – so getting some raw seems like a good idea. Diindolylmethane (DIM) is being studied at UC Berkeley for its role in cancer therapy. DIM is found in raw cruciferous vegetables like broccoli, cabbage, brussels sprouts, cauliflower and kale. There is the popular broccoli salad with mayonnaise, sugar and bacon, but I wanted a healthier version. Here is what I came up with. I love it when healthy habits taste so great. Full Recipe