Low or No Salt

 

 

Low Salt Pasta Dish 

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Description:
For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.

Ingredients:
1 lb spaghetti / linguini ( 0mg Sodium brands)
1/2 cup extra virgin olive oil
2 cloves garlic minced
cracked black pepper
1 green onion
1 small finely chopped yellow or red pepper
1/2 cup fresh herbs (such as parsley, thyme, basil etc)

Optional:
1 tsp dry chili flakes*
Add 1 grilled chicken breast with no sauce



Directions:
Cook pasta according to directions.

In a skillet over medium heat, sauté garlic, chili flakes*, red pepper, and onion in olive oil for one minute.

Then add cooked pasta and fresh herbs.

Toss together and serve immediately.

A green Salad served on the side makes a great main meal.



Servings: 4


Special Diet: Vegetarian, Low Sodium, Low Fat


Category: Low or No Salt


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Wellness Tip
Your refrigerator - How long is food safe?
Food safety experts recommend that you eventually discard opened containers of food, even if stored in the refrigerator. For example: discard juice in 7-10 days, olives in 2 weeks, salsa in 1 month, mayo in 2 months, and ketchup, jam and jelly after 6 months. Even in the refrigerator, bacteria can grow and multiply. Play it safe. Regularly clean out your refrigerator. Keep the thermostat set at 40 degrees or below.


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