Low or No Salt

 

 

Low Salt Pancakes 

Print Friendly 

Description:
Pancakes can be loaded with sodium.
Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. Pancakes, plain, dry mix, complete, prepared can be about 239mg and Waffles, plain, frozen, ready-to-heat, toasted (inc buttermilk) can be about 260mg, just for one. Here is a recipe to try, that is low salt.


Ingredients:
10 cups flour ( No sodium)
1/4 cup salt free Featherweight baking powder
2 cups instant dry milk
3/4 cup sugar

Mix all ingredients. Place in a large air tight container. Store this jar in a coll dry place... use within 6 months.
When you are ready for pancakes... add...

2 cups pancake mix (recipe above)
1 egg (65mg sodium)
1 cup skim milk
2 tablespoons olive oil


Directions:
Blend all ingredients well. If you like thinner pancakes, add more milk... a little at a time. Pour batter into heated pan. When pancake starts to bubble... it should be okay to turn the pancake over. Let set for another couple minute... until light brown on both sides.

Top with 1 tablespoon Promise Margarine (50mg sodium) or no-salt butter and 2 tablespoons low sodium syrup... or your favourite topping... such as fresh fruit... powdered sugar.



Notes: Syrup You can buy a good quality real maple syrup that is omg of sodium or make your own syrup... add 1 cup sugar 1/4 cup water mix in sauce pan and cook over med/low heat. When sugar is dissolved add 1 tablespoon promise margarine... and 1/2 tablespoon maple flavoring (or flavor of your choice.


Special Diet: Low Sodium


Category: Low or No Salt


1 2 3 4 5 6 7 Next
Connect with Us
facebook    twitter

Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Tip
Plants & Alzheimer's
Phytochemicals (compounds from plants) may play some role in reducing the risk of Alzheimer's as well as cancers and heart disease. To increase your intake, include a wide variety of plant based foods like olives, green and black tea, soy, flaxseed, blueberries, cherries, pears, grapes, spinach, strawberries and lentils in your diet.


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Directory
Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Event
Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Article
My Vibrational Shifts in Ireland
I want to share about our Celtic Angel Sacred Tour to Ireland this year for two reasons, gratitude and vibration shifts with our Angels and Mother Earth. On this trip, our fifth tour, my Angel Team assisted me to increase my awareness of understanding of how different locations on mother earth, affect my physical being and can make it easier to connect to the Angels because of this vibration.
Full Article


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Recipe
Homemade Vitamin Water
Category: Drinks
Description: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for you water.
Full Recipe


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr