Vegetarian Entrees Recipe Index

Boerenkool - Mashed Potatoes and Kale - view recipe Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best ...

Caponata - view recipe This is an excellent fall recipe as it uses up lots of the fall harvest veggies. Caponata (Sicilian: capunata) is a Sicilian aubergine dish, a ...

Cherry Tomatoes Stuffed with Healthy Guacamole - view recipe It's perfect for a potluck party because you make the components ahead of time or then bring your pastry bag to the event to stuff the ...

Cucumber Raita - view recipe This traditional Indian side dish or sauce is cool and delightful especially with spicy curries. Cumin, scientifically known as Cuminum ...

Curried Garlic Greens - view recipe When some people hear the word "greens," they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to ...

Curried Quinoa Lentil Salad - view recipe This is a great lunch or dinner side dish, full of protein and vegetables. Lentils are loaded with fiber, folate, iron, protein, and other ...

Healthy Pasta Sauce - view recipe Every cook needs a good recipe for marinara sauce. This one can be prepared in less than an hour and used in many ways. It is traditionally ...

Hearty Lentil and Squash Vegetarian Stew - view recipe This is a great Weight Loss Recipe Superb way to strengthen kidneys and adrenals. Helping to cope with anxiety better. Health Benefits of ...

How to Steam Vegetables - view recipe When I sit down to prepare my meals, I know for certain that vegetables will always find their way onto my table. Although I like to grill ...

Lentil Dahl - view recipe India has a rich, vegetarian heritage, rooted in 5000-year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, ...

Mushroom Risotto - view recipe Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a ...

Nori Rolls - view recipe Nori has been valued as a food of longevity by Japanese people for a long time. According to the earliest written records in 701 AD, nori was so ...

Quinoa and Lentil pilaf - view recipe Canadas Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called ...

Ratatouille - view recipe Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains ...

Ratatouille - view recipe Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains ...

Steamed Asparagus with Lemon - view recipe Steamed asparagus with lemon is the perfect side dish. Not only is it easy to make, it has few ingredients. Completely foolproof! Asparagus ...

Tofu Burger with Herbs - view recipe Slices of frozen tofu provide the "chewiness" associated with a truly good burger. The dark marinade lends a "meaty" flavor and moist juices. ...

Vegetarian Kung Pao Tofu with Broccoli and Peanuts - view recipe Tofu stir-fried with vinegar is a traditional folk remedy for malaria and dysentery. Peanuts are believed to improve the appetite and lubricate ...

Vegetarian Shepherd's Pie - view recipe Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling ...

Veggie Pie with Cheese and root vegetables - view recipe Simple, yet tasty. Cheese and veggies go very well together — combine that with a crispy pie crust and I am in heaven. The best thing about this ...

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Wellness Tip

Climbing According to our fitness experts, a 150-pound person walking on a flat surface at 4 miles per hour burns roughly 4.7 calories/minute. Stair climbing burns more, from 8-12 calories per minute. Next time, try an experiment; take the stairs instead of the elevator! Every stair counts - only 5 stairs to the calorie. Not interested? Continue to walk; it's good for you too!

Wellness Directory

Penticton's Whole Foods Market - Health Store & Cafe Specialty: Health Food Stores & Supplement Store Whole Foods Market offers a wider selection of supplements, wheatgrass internet café, Eco- products, organically grown produce, freshly baked artisan breads, grocery, frozen and bulk food items. View Details

Event

Brain Formatting Date: May 26, 2012 Location: Kelowna & Central Okanagan Happily Holistic is pleased to present 'Brain Formatting' with instructor Denise Cambiotti. View Details

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Animal Guides, Totems and Medicine OK In Health columnist and author of 'Spirit talk' Kerry Palframan RN discuss 'Animal Guides, Totems and Medicine' - Using the animals as spiritual tools along your individual journey – to guide you on your path of self-discovery is a great asset in guiding you through periods of your life.... Full Article

Recipe

Quinoa Breakfast Porridge Category: Breakfast Description: This is a great weight loss recipe. Quinoa is a supergrain. Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds. Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning. Full Recipe