Soup Recipe Index

Butternut Squash Soup with Fresh Cilantro - view recipe Butternut Squash is a member of the Curcurbita moschata family that also includes ponca, pumpkin, waltham, and calabaza. The orange-fleshed ...

Celtic Healing Soup - view recipe This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal.

Crockpot Red Lentil Quinoa Soup - view recipe This hearty low fat crockpot quinoa soup recipe combines quinoa with red lentils and veggies, for a simple but satisfying vegetarian or vegan ...

Cucumber - Avocado Soup - view recipe When in Season Simple Soup. Cucumber is best natural diuretic known, secreting and promoting the flow of urine. Helps in kidney and urinary ...

Fresh Tomato Carrot Soup - view recipe This is a most delicious tomato soup. I prefer to use fresh tomatoes but you may use canned if you prefer. I like to make a country loaf of ...

Garden Almond Gazpacho Soup - view recipe Gazpacho is a cold Spanish tomato-based raw vegetable soup, originating in the southern region of Andalusia. Gazpacho is widely consumed ...

Ginger-Carrot Soup - view recipe Usually found in tropical gardens, ginger root - which is actually an underground stem, or rhizome - sprouts large pink and orange flowers that ...

Raw Avocado-Broccoli Soup with Cashew Nuts - view recipe Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer ...

Raw Avocado-Broccoli Soup with Cashew Nuts - view recipe Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer ...

Raw Avocado-Broccoli Soup with Cashew Nuts - view recipe Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill ...

Vegetable Broth - Weight Loss Recipe - view recipe This is a great recipe for cleanses, part of a weight-loss program, a simple lunch or broth for cooking with. Beet greens are a very good ...

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Wellness Tip

Fast Food Did you know that a plain fast food hamburger may be a better nutritional bet than a chicken sandwich? One plain patty, with bun but no cheese, provides about 260 calories and 9 grams of fat. A fried chicken sandwich has almost 500 calories and 23 grams of fat! When dining out, consider opting for plain items, such as burgers. Hold the cheese and sauces, or opt for grilled (not fried) chicken sandwiches with mustard instead of a rich sauce or mayo.

Wellness Directory

Bellwether Coaching/Evergreen Specialty: Life Coach Working with me one-to-one or in groups, you can expect to learn how to know yourself more clearly and how to live more consciously without fearing judgement or seeking approval from others. View Details

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BreathLIGHT 1.1 Facilitators Training Date: May 24, 2012 Location: Kootenays Join International Teacher Mikael King & Kundalini Yogini Angela Ditch for an in-depth facilitators practicum. Experience the Power of Breath, open pathways, fully embody your true expanded self. View Details

Article

Feng Shui & Christmas The Christmas celebration happens a few days after the Winter Solstice, when the Water energy is strongest – most Yin time of the year, which is reflected by the cold temperature outside, and the shortest daylight hours during the day. In order to maintain a balance, we would need to activate the Yang energy in the form of lighting and activities. Full Article

Recipe

Raw Fig Pudding Category: Desserts Description: This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium. More about the health benefits of figs: Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg. Full Recipe