Snacks Recipe Index

Banana Chocolate chip muffins - view recipe This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Raisins in the Sun - view recipe Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

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Wellness Tip

VITAMIN D--BEST SOURCES Vitamin D aids in the absorption of dietary calcium, which is essential for bone health. Very few foods naturally contain vitamin D. The major dietary sources of vitamin D in the U.S. are fortified products such as milk, some brands of orange juice and ready-to-eat cereals. The body also makes it after exposure to sunlight. If you feel you might not be getting enough vitamin D, or if you are thinking of taking a supplement, consult your physician or a dietitian.

Wellness Directory

Serge Mazerand's Keys to Serenity Specialty: Health Products & Companies Serge Mazerand's “keys to serenity” Relaxing and Healing Music by nature. Beautiful soothing music for spas, wellness professionals and those seeking inner peace and serenity. View Details

Event

Wealthy and Healthy Mind Retreat Date: Jun 1, 2012 Location: Alberta This dynamic two day retreat will change how you think about money and wealth, and transform your life by understanding your relationship with money. View Details

Article

Autumn Whole foods Revelation A short story expanded on a quote about on the suns flame, the circle of life, and venturing off into whole foods, biology and fermentation... Full Article

Recipe

Dog Tofu and Liver Loaf Category: Homemade Pet Food Description: This low fat, highly nutritional and high in iron gourmet treat will have your dog sings your praises and saving you money Full Recipe