Blender Pancakes -
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This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup
This is ...
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Flax-Maple Pancake Syrup -
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This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...
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Quinoa Salad with Flax oil -
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This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...
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Shaydons’ Favorite Oatmeal Cookies -
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This was my sons’ favorite school time cookie while growing up.
The original recipe called for sugar and was tasty, but over the years I’ve ...
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 | Fast Food | | Did you know that a plain fast food hamburger may be a better nutritional bet than a chicken sandwich? One plain patty, with bun but no cheese, provides about 260 calories and 9 grams of fat. A fried chicken sandwich has almost 500 calories and 23 grams of fat! When dining out, consider opting for plain items, such as burgers. Hold the cheese and sauces, or opt for grilled (not fried) chicken sandwiches with mustard instead of a rich sauce or mayo. |
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 | Motivation Medics |  Specialty: Counseling & Therapy
Mark and Shannon help you identify limiting beliefs that keep you stuck in unhealthy patterns and then support you in discovering your motivation to change and maintain healthier choices...
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 | 10th Annual Rotary Okanagan International Children's Festival |  Date: May 24, 2012
Location: Penticton & South Okanagan
Join us as this year we have performers coming from Australia, Senegal, Germany, Russia, USA and across Canada. More information how to purchase your tickets visit our website. | | View Details |
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| Holistic Elder Care, Part 2 |  In the previous article we looked at the challenges and limitations of what is presently in place to care for our elders. Now we will look at some of the promising solutions and what you can do.... | | Full Article |
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 | Raw Tabouli salad | Category: Raw Foods
Description: It is simply YUM, fresh, super easy, and wait until you hear of the benefits!
PARSLEY: This herb has so many health benefits. Parsley is rich in the beauty Vitamins A and C, folic acid, and has flavonoids that act as antioxidants- which put the kibosh on free radicals creating damage to the cells. Parsley is also very high in iron, and the high vitamin C content assists the absorption of iron. It is a blood purifier and helps to kill bacteria in the body. Parsley is an excellent digestion restorative remedy. It improves the digestion of proteins and fats, and because of its high enzyme content, parsley benefits digestive activity and elimination. It also helps cleanse the liver of toxins and rejuvenates it.
If that weren’t enough, parsley is also high in B12, chlorophyll and essential fatty acids- and helps balance hormones in women! Now I bet you think of parsley as more than that a dinky garnish you push to the side of your plate. | | Full Recipe |
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