Salads Recipe Index

Asian Coleslaw - view recipe Cabbage is chock full of nutrients including vitamin C and indoles, important cancer-fighting compounds. In addition, red cabbage also contains ...

Baby Spinach salad and Mixed beans with fresh balsamic herb dressing - view recipe Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Barley Salad with Fresh Vegetables - view recipe This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsley, garlic and lemon, it might remind ...

Delicious Tuna Salad - view recipe The tuna itself is very healthy; besides the fact that it's low in calories and fat, it is a great source of protein and healthy omega-3 fatty ...

Fennel Salad with Ginger dressing - view recipe Fennel is a lovely herb, that can be used for many types of gardens. Try growing it in your kitchen garden, medicinal gardens and simply for ...

Healthy Broccoli Salad - view recipe Cruciferous vegetables are known to have protective effects against cancer. DIM is destroyed by cooking – so getting some raw seems like a good ...

Healthy Red Potato Salad - view recipe This salad will be very satisfying with a green salad with a few raw vegies and perhaps a little feta cheese and light dressing. Red Potato ...

Jody's Honey Curry Salad - view recipe This recipe is packed with flavour...a great way to get your family addicted to salads! The kids will love the blueberries plus they have such ...

Lentil Salad with Flaxseed Oil - view recipe Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. ...

Romaine and Pear Salad with Ginger Pear Dressing - view recipe Wonderful Tasty Salad. The health benefits of pear is immense. Pear helps us in the summer heat to cool down and to prevent sore throat. Pear's ...

Sandra's Caesar Salad with Hemp Seeds and Dulse - view recipe The Benefits of Dulse Seaweed - Dulse is a reddish-brown seaweed that people have harvested for hundreds of years as a food source, as a skin ...

Connect with Us
   

Wellness Tip

Healthy Bagel Spread Are you a bagel lover? Modest portions of whole grain bagels can be a healthy breakfast option. Traditional cream cheese spreads, however, deliver a big hit of saturated fat and calories. Consider this alternative - a blend of silken tofu, cinnamon, vanilla extract, and minced dried fruit. This spread provides dietary fiber, protein, several vitamins and minerals, contains only healthy fat, and has no cholesterol. If you really, really love your cream cheese use it but less, or consider trying a lower fat version such as Neufchatel cheese. Your heart will thank you!

Wellness Directory

Sheila Stephenson – Penticton Health Practitioner Specialty: Reflexology Sheila Stephenson is a Certified Reflexologist, a Reiki Master, and does Shiatsu Massage. View Details

Event

10th Annual Rotary Okanagan International Children's Festival Date: May 24, 2012 Location: Penticton & South Okanagan Join us as this year we have performers coming from Australia, Senegal, Germany, Russia, USA and across Canada. More information how to purchase your tickets visit our website. View Details

Article

The Art of Napping What are some tips for napping? Take a few minutes to prepare for a good nap and though some of these points seem obvious, many people do not do them and miss out on a good nap:.... Full Article

Recipe

Garden Almond Gazpacho Soup Category: Soup Description: Gazpacho is a cold Spanish tomato-based raw vegetable soup, originating in the southern region of Andalusia. Gazpacho is widely consumed throughout Spain, neighboring Portugal (where it is known as gazpacho) and parts of Latin America. Gazpacho is mostly consumed during the summer months, due to its refreshing qualities. Full Recipe