“Raw” Corn Chips -
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Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and ...
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Best Raw Chili Ever… -
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So, now for the “piece de resistance”… a delicious wintertime raw recipe guaranteed to keep your body furnace stoked. Note the liberal use of ...
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Brazil Nut and Chia Seeds Cookies -
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If you make your own nut milk, (see nut milk recipe below) this recipe is great for using up the leftover nut pulp. It is a rich source of ...
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Cherry Smoothie -
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Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...
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Cherry Smoothie -
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Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...
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Chilled Thai Melon ~ Raw Soup -
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Following is an example of eating a chilled raw soup, which will actually create some substantial heat inside your body…made possible by the ...
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Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies ) -
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This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and ...
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Easy RAW Cherry Soup (a seasonal delight) -
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Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...
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Green Enery Balls with Goji and Cacao -
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Perhaps you thought about raw food snacks but couldn’t come up with any ideas. Staying satisfied between meals is the secret to succeeding in ...
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Hazelnut Pate -
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This raw food Pate requires you to soak hazelnuts overnight.
Use some whole nuts as garnish.
The health benefits of Hazelnut is that it is a ...
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Oh So Good Salsa -
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This eay to make Salsa is a raw food recipe. Tomato salsa, if prepared using fresh ingredients, has several health benefits. Tomatoes contain ...
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Raw - Ice Creme Parfait with Cacao -
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This is a super easy way to make ice crème. There are many “raw food” versions of ice cream but this is by far the quickest. Other versions ...
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Raw - Noodles with Alfredo Sauce -
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Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium ...
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Raw Almond Cherry Macaroons -
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Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...
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Raw Borscht Salad with Cashews Dressing -
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Good ol' Beets. So readily available and oh so good for you! They are loaded with vitamins and minerals and help both build the blood and ...
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Raw Cauliflower Mashed Potatoes -
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Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains ...
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Raw Chocolate Raspberry Slice -
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These raw chocolate-raspberry brownie bars are at the top of my dessert list, but I always say that when I make a new dessert! I love finding ...
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Raw Dill Burgers -
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This is one of my favourite burger recipes, “borrowed” from the raw food un-cook book, by Sergei and Valya Boutenko, “Fresh”. Can be served in ...
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Raw Fig Pudding -
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This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium.
More about ...
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Raw Food Avocados Recipes -
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Avocado Papaya Salsa
Combine 1 diced medium Avocado, 1 diced medium papaya, 1 diced small sweet onion, 1 TBS lime juice and sea salt to taste. ...
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Raw Green Smoothie -
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"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of ...
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Raw Lemon Pudding -
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This is a great diary-free Lemon pudding.
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like ...
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Raw Pecan Truffles -
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Raw nuts are a healthy addition to any diet. They’re a great snack on their own, added to recipes, or turned into milk or used in recipes like ...
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Raw Tabouli salad -
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It is simply YUM, fresh, super easy, and wait until you hear of the benefits!
PARSLEY: This herb has so many health benefits. Parsley is rich ...
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Raw Tomato Soup -
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For lunch enjoy a lovely fresh tomato soup. If you wish, you can warm it on your stove, but don’t heat over 105 degrees F. or you will destroy ...
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Sandra's Raw Pad Tai -
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Raw food is teaming with enzymes. Enzymes are the catalyst for every human function. We are born with a battery of enzymes but as we grow and ...
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Spinach & Cilantro Pesto -
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One leafy, green vegetable that I cannot seem to get enough of is Spinach. Spinach is so versatile, from spinach salads, to spinach smoothies, ...
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Tabouleh Salad -
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Quinoa (pronounced Keen-wah) is an ancient food that is not yet well known in North America. It has been cultivated in South American Andes ...
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