Raw Foods Recipe Index

“Raw” Corn Chips - view recipe Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and ...

Best Raw Chili Ever… - view recipe So, now for the “piece de resistance”… a delicious wintertime raw recipe guaranteed to keep your body furnace stoked. Note the liberal use of ...

Brazil Nut and Chia Seeds Cookies - view recipe If you make your own nut milk, (see nut milk recipe below) this recipe is great for using up the leftover nut pulp. It is a rich source of ...

Cherry Smoothie - view recipe Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...

Cherry Smoothie - view recipe Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...

Chilled Thai Melon ~ Raw Soup - view recipe Following is an example of eating a chilled raw soup, which will actually create some substantial heat inside your body…made possible by the ...

Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies ) - view recipe This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and ...

Easy RAW Cherry Soup (a seasonal delight) - view recipe Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...

Green Enery Balls with Goji and Cacao - view recipe Perhaps you thought about raw food snacks but couldn’t come up with any ideas. Staying satisfied between meals is the secret to succeeding in ...

Hazelnut Pate - view recipe This raw food Pate requires you to soak hazelnuts overnight. Use some whole nuts as garnish. The health benefits of Hazelnut is that it is a ...

Oh So Good Salsa - view recipe This eay to make Salsa is a raw food recipe. Tomato salsa, if prepared using fresh ingredients, has several health benefits. Tomatoes contain ...

Raw - Ice Creme Parfait with Cacao - view recipe This is a super easy way to make ice crème. There are many “raw food” versions of ice cream but this is by far the quickest. Other versions ...

Raw - Noodles with Alfredo Sauce - view recipe Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium ...

Raw Almond Cherry Macaroons - view recipe Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...

Raw Borscht Salad with Cashews Dressing - view recipe Good ol' Beets. So readily available and oh so good for you! They are loaded with vitamins and minerals and help both build the blood and ...

Raw Cauliflower Mashed Potatoes - view recipe Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains ...

Raw Chocolate Raspberry Slice - view recipe These raw chocolate-raspberry brownie bars are at the top of my dessert list, but I always say that when I make a new dessert! I love finding ...

Raw Dill Burgers - view recipe This is one of my favourite burger recipes, “borrowed” from the raw food un-cook book, by Sergei and Valya Boutenko, “Fresh”. Can be served in ...

Raw Fig Pudding - view recipe This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium. More about ...

Raw Food Avocados Recipes - view recipe Avocado Papaya Salsa Combine 1 diced medium Avocado, 1 diced medium papaya, 1 diced small sweet onion, 1 TBS lime juice and sea salt to taste. ...

Raw Green Smoothie - view recipe "Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of ...

Raw Lemon Pudding - view recipe This is a great diary-free Lemon pudding. The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like ...

Raw Pecan Truffles - view recipe Raw nuts are a healthy addition to any diet. They’re a great snack on their own, added to recipes, or turned into milk or used in recipes like ...

Raw Tabouli salad - view recipe It is simply YUM, fresh, super easy, and wait until you hear of the benefits! PARSLEY: This herb has so many health benefits. Parsley is rich ...

Raw Tomato Soup - view recipe For lunch enjoy a lovely fresh tomato soup. If you wish, you can warm it on your stove, but don’t heat over 105 degrees F. or you will destroy ...

Sandra's Raw Pad Tai - view recipe Raw food is teaming with enzymes. Enzymes are the catalyst for every human function. We are born with a battery of enzymes but as we grow and ...

Spinach & Cilantro Pesto - view recipe One leafy, green vegetable that I cannot seem to get enough of is Spinach. Spinach is so versatile, from spinach salads, to spinach smoothies, ...

Tabouleh Salad - view recipe Quinoa (pronounced Keen-wah) is an ancient food that is not yet well known in North America. It has been cultivated in South American Andes ...

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Wellness Tip

Smoking Did you know that compared to a nonsmoker, a pack a day smoker has twice the risk of heart attack, three times the risk of stroke, four times the risk of peripheral vascular disease and six times the risk of aortic aneurysm? If you don't smoke - don't start! If you do smoke - seriously consider quitting. Help is available via the Canadian Heart Association, the Canadian Cancer Society and many local providers.

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Energy Medicine with Cheryl Specialty: Bio-energetic Assessment Intuitive Healer Cheryl Schuh, offers restorative healing, live blood analysis, sound healing and all faucets of body mind and spirit harmony. View Details

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Achieving Happinesss in Five Steps We all enjoy life so much more when we are feeling happy and fulfilled. I believe that we will live longer and stronger if our personal purpose is joy. Happiness is not bought nor is it given. It is something we must reach out for and create in our own lives. It has no monetary value, but the value it does have is priceless. The road to happiness can be taken by starting with the following 5 things:.... Full Article

Recipe

Coconut Cauliflower Turmeric Rice Category: Side Dishes Description: One of the best things about Winter is the food, hands down. After a summer of grillin' and chillin', I am feeling a strong call from my stove - it's lonely, it needs some loving. Cauliflower rice totally rocks as an alternative to grains, but what if we could kick it up a notch, maybe give it a little Indian/Thai flavor so that is pairs perfectly with curried chicken and veggies? The answer lies below (and it's delicious). In addition to being a super low-carb version of a pantry staple, cauliflower is packed with Fiber, Vitamin C, Magnesium, and Vitamin B-6. Even though coconut milk and coconut oil are high in fat, it's the best kind of fat out there. Also, coconut has a plethora of health and beauty benefits including a slimmer waistline, shinier hair, and clear, luminous skin. As a bonus, the cardamom in this dish has detoxifying and anti-inflammatory properties. Full Recipe