Raw Foods Recipe Index

“Raw” Corn Chips - view recipe Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and ...

Best Raw Chili Ever… - view recipe So, now for the “piece de resistance”… a delicious wintertime raw recipe guaranteed to keep your body furnace stoked. Note the liberal use of ...

Brazil Nut and Chia Seeds Cookies - view recipe If you make your own nut milk, (see nut milk recipe below) this recipe is great for using up the leftover nut pulp. It is a rich source of ...

Chilled Thai Melon ~ Raw Soup - view recipe Following is an example of eating a chilled raw soup, which will actually create some substantial heat inside your body…made possible by the ...

Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies ) - view recipe This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and ...

Hazelnut Pate - view recipe This raw food Pate requires you to soak hazelnuts overnight. Use some whole nuts as garnish. The health benefits of Hazelnut is that it is a ...

Oh So Good Salsa - view recipe This eay to make Salsa is a raw food recipe. Tomato salsa, if prepared using fresh ingredients, has several health benefits. Tomatoes contain ...

Raw - Noodles with Alfredo Sauce - view recipe Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium ...

Raw Cauliflower Mashed Potatoes - view recipe Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains ...

Raw Dill Burgers - view recipe This is one of my favourite burger recipes, “borrowed” from the raw food un-cook book, by Sergei and Valya Boutenko, “Fresh”. Can be served in ...

Raw Fig Pudding - view recipe This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium. More about ...

Raw Green Smoothie - view recipe "Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of ...

Raw Lemon Pudding - view recipe This is a great diary-free Lemon pudding. The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like ...

Raw Pecan Truffles - view recipe Raw nuts are a healthy addition to any diet. They’re a great snack on their own, added to recipes, or turned into milk or used in recipes like ...

Raw Tabouli salad - view recipe It is simply YUM, fresh, super easy, and wait until you hear of the benefits! PARSLEY: This herb has so many health benefits. Parsley is rich ...

Raw Tomato Soup - view recipe For lunch enjoy a lovely fresh tomato soup. If you wish, you can warm it on your stove, but don’t heat over 105 degrees F. or you will destroy ...

Spinach & Cilantro Pesto - view recipe One leafy, green vegetable that I cannot seem to get enough of is Spinach. Spinach is so versatile, from spinach salads, to spinach smoothies, ...

Tabouleh Salad - view recipe Quinoa (pronounced Keen-wah) is an ancient food that is not yet well known in North America. It has been cultivated in South American Andes ...

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Wellness Tip

Climbing According to our fitness experts, a 150-pound person walking on a flat surface at 4 miles per hour burns roughly 4.7 calories/minute. Stair climbing burns more, from 8-12 calories per minute. Next time, try an experiment; take the stairs instead of the elevator! Every stair counts - only 5 stairs to the calorie. Not interested? Continue to walk; it's good for you too!

Wellness Directory

Om Shiatsu Specialty: Shiatsu Massage Shiatsu is the movement of body energy along meridians to promote healing and balance. Reiki is healing energy that is passed to the client through the practitioners hands. View Details

Event

Feldenkrais Group Movement Classes - Thursday mornings Date: May 24, 2012 Location: Penticton & South Okanagan Feldenkrais Group Movement Classes with Lynn Andersen in Okanagan Falls in 2012. On going Feldenkrais movement group classes that are paid for in groups of 6 classes. View Details

Article

Breaking the Habit(s) We all have the best of intentions. We really mean it when we say that THIS is the year we will change our habit(s). We WILL quit smoking, we WILL lose weight – we WILL change the way we eat. We start off with determination and then our resolve falls short. Why? Well, the answer is simple. We have.... Full Article

Recipe

Healthy Red Potato Salad Category: Salads Description: This salad will be very satisfying with a green salad with a few raw vegies and perhaps a little feta cheese and light dressing. Red Potato salads are delicious especially during the summer and there is an endless variety of tastes when you try different herbs and vegetables. Red potatoes are perfectly healthy, as long as you don't spoil them by adding unhealthy condiments, such as sour cream. Did you know that red potatoes are lower glycemic because it has resistant starch. Red potatoes are higher in nutrients than other potatoes. Resistant starch occurs when some complex carbohydrates, like rice and potatoes are cooked and then chilled. It is starch that "resists" digestion enough to make it slow burning so it keeps your blood sugar level. Your appetite suppressing hormone rises and you stay fuller longer which makes it a great midday meal or part of a main meal. Full Recipe