Misc Recipe Index

Better Butter with Omega oils - view recipe This is a great substitute for the transfatty oils you are getting in the commercial butters and spreads. Great Omega 3.

Mock Sour Cream - view recipe This is a great low fat sour cream with a twist. Pefect to place 1 teaspoonful on top of pancake, then top with a sprinkle of paprika. See OK In ...

Connect with Us
   

Wellness Tip

Television and Obesity Do you have children or grandchildren? Did you know that hours of television viewing have often been linked to childhood obesity? Consider replacing some daily TV watching with exercise time with your children. Play catch, Frisbee, or hopscotch. Kick the soccer ball around or walk the family dog. Try making physical activity a fun and routine part of your evenings together.

Wellness Directory

Dare To Dream - Body, Mind & Spirit Centre Specialty: Books & Metaphysical Stores Body, Mind & Spirit Centre with New Age, self-help products & services to help you heal physically, emotionally and mentally and to grow spiritually. View Details

Event

Wealthy and Healthy Mind Retreat Date: Jun 1, 2012 Location: Alberta This dynamic two day retreat will change how you think about money and wealth, and transform your life by understanding your relationship with money. View Details

Article

The Spirit of the Shaman When we left there we drove on muddy roads and rocky terrain to the Shaman’s house. The role of the Shaman in Bribri culture is interesting. He is a healer, but not of the body. While he has some knowledge of the medicinal properties of plants, those are more the domain of the medicine man. The Shaman is in charge of caring for the spirit and the energetic body... Full Article

Recipe

Flax-Maple Pancake Syrup Category: Shannon Bliss Recipes Description: This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with the omega-3 rich flax oil. When these two are whipped together in half-and-half proportion, they surprisingly remain together and form nice thick syrup. Full Recipe