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Basil Tomato Cream Cheese Frittata - view recipe
Frittata is the Italian word for omelette. Frittatas are prepared differently than omelettes, usually started on the stovetop and finished under ...

Crispy Baked Asian Blackberry Chicken Wings - view recipe
There are few occasions when I’d argue that “baked” rules over “deep-fried.” But believe it or not, a piping hot oven—and not a vat of bubbling ...

Crispy Baked Asian Chicken Wings - view recipe
There are few occasions when I’d argue that “baked” rules over “deep-fried.” But believe it or not, a piping hot oven—and not a vat of bubbling ...

Crustless Broccoli Quiche - view recipe
Quiches are easy and versatile. Although by the usual definition, a quiche must be in a crust, it isn't necessary.The health benefits of this ...


Ancient Ireland Tours


Greek Omelet - view recipe
With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach ...

Portobello Mushroom, Goat Cheese and Walnut Sliders - view recipe
This bite-size mushroom burger makes a tasty meat-free option at summer barbecues. Portobello mushrooms, sometimes also spelled portabella, ...

Quinoa and lentil pilaf - view recipe
Canada's Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, ...

Sausage, Cheese and Basil Lasagna - view recipe
This recipes has three cheese: part-skim ricotta cheese, grated mozzarella cheese and grated Parmesan cheese. I like to add in baby spinach ...


MARIA'S SACRED SITES TOURS


Spinach Quiche with Sweet Potato Crust - Gluten Free - view recipe
Sweet Potato Crust is a Must Sweet potatoes might actually be my favorite ingredient. They’re incredibly versatile, naturally sweet, loaded ...

Traditional squash casserole with Pomegranate Juice - view recipe
Acorn squash has a green skin speckled with orange patches and pale yellow-orange flesh, this squash has a unique flavor that is a combination ...

Vegetarian Curried Lentil Shepherd's Pie - view recipe
Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling ...

WW Turkey Burgers with Zucchini - view recipe
Want your kids to eat more veggies? Hide them in their burgers, they'll never know! Try adding zucchini to my turkey burgers. This was great ...


Maria's Ireland Tour - May 2021


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Wellness Tip
Lower Fat Baking
Looking for a way to lower the fat in baked goods while maintaining moisture? Try pureed fruit. Experiment with pureed prunes, pears, figs, peaches and applesauce. All will provide flavour and moisture with fewer calories and no fat.


Maria's Ireland Sacred Tours


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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Event
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Article
The Human Smart Body
Have you ever heard about kinesiology? What about Body Talk or tapping? If not, perhaps you are aware of acupuncture? These healing modalities use techniques, such as muscle testing, which directly communicate with the body. Say what? Doctors don’t ask our body what’s wrong – they ask us to describe our symptoms and then make a diagnosis. What if I told you that every Human has a body intelligent consciousness that knows absolutely everything about you? Interested?
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Maria's Ireland Sacred Tours


Recipe
Kale Chips
Category: Snacks
Description: If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. Whether you're craving salt or spice, we've got you covered.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr