Basil Tomato Cream Cheese Frittata -
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Frittata is the Italian word for omelette. Frittatas are prepared differently than omelettes, usually started on the stovetop and finished under ...
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Crustless Broccoli Quiche -
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Quiches are easy and versatile. Although by the usual definition, a quiche must be in a crust, it isn't necessary.The health benefits of this ...
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Greek Omelet -
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With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach ...
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Quinoa and lentil pilaf -
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Canada's Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, ...
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Vegetarian Shepherd's Pie -
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Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling ...
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WW Turkey Burgers with Zucchini -
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Want your kids to eat more veggies? Hide them in their burgers, they'll never know! Try adding zucchini to my turkey burgers. This was great ...
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 | Think Small for Pasta Portions | | Did you know that one serving of pasta is a 1/2 cup cooked, or a portion about the size of half a baseball? Depending on gender, age and level of physical activity, most people need between 6 and 11 servings of grains each day. Heaping plates of pasta may end up providing more calorie-dense carbohydrates than you need. For a well-balanced meal, try limiting portions of pasta to ½ - ¾ cup; consider whole wheat, if available; and include plenty of vegetables and lean meat, fish, chicken or tofu. |
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 | Sole 2 Soul - Vernon |  Specialty: Reflexology
Sole 2 Soul Wellness Services provides flexible hours, gift certificates, discount packages and mobile services (for reflexology only) Serves people of all ages from young to old. | | View Details |
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 | Speak, Write & Promote: Become a Mover & Shaker - San Diego |  Date: Jun 1, 2012
Location: Western USA
Hosted by Cheryl Richardson and Reid Tracy - Do you have a dream to write a book, build a speaking career, appear on TV, or host your own radio show?... | | View Details |
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 | Wild Salmon Virus in BC |  In 2007 and 2008, a virus wiped out millions of salmon on fish farms in Chile, slamming the country’s aquaculture industry with $2 billion in losses, farm and processing-plant closures, and layoffs of 2,000 workers. Now that same virus, infectious salmon anemia, has been found in wild salmon from B.C.’s Rivers Inlet... | | Full Article |
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 | Pineapple Pecan Muffins | Category: Gluten-Free
Description: Gluten-free Muffins.
These were a pleasant surprise as they have only honey as a sweetener. They do brown quickly but don’t be fooled. Allow them to bake for their full time.
Pineapple is one of those foods that is heaven to eat. A good, juicy ripe pineapple can satisfy a sweet craving as well as any chocolate bar. In addition to being a delicious food, there are many health benefits of pineapple.
Pineapple is Loaded with Vitamins and Minerals. The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol. | | Full Recipe |
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