Main Meals Recipe Index


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Basil Tomato Cream Cheese Frittata - view recipe
Frittata is the Italian word for omelette. Frittatas are prepared differently than omelettes, usually started on the stovetop and finished under ...

Crispy Baked Asian Blackberry Chicken Wings - view recipe
There are few occasions when I’d argue that “baked” rules over “deep-fried.” But believe it or not, a piping hot oven—and not a vat of bubbling ...

Crispy Baked Asian Chicken Wings - view recipe
There are few occasions when I’d argue that “baked” rules over “deep-fried.” But believe it or not, a piping hot oven—and not a vat of bubbling ...

Crustless Broccoli Quiche - view recipe
Quiches are easy and versatile. Although by the usual definition, a quiche must be in a crust, it isn't necessary.The health benefits of this ...


Ok In Health's Wellness Directory


Greek Omelet - view recipe
With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach ...

Portobello Mushroom, Goat Cheese and Walnut Sliders - view recipe
This bite-size mushroom burger makes a tasty meat-free option at summer barbecues. Portobello mushrooms, sometimes also spelled portabella, ...

Quinoa and lentil pilaf - view recipe
Canada's Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, ...

Sausage, Cheese and Basil Lasagna - view recipe
This recipes has three cheese: part-skim ricotta cheese, grated mozzarella cheese and grated Parmesan cheese. I like to add in baby spinach ...


Maria’s Ireland Itinerary Planning Services


Spinach Quiche with Sweet Potato Crust - Gluten Free - view recipe
Sweet Potato Crust is a Must Sweet potatoes might actually be my favorite ingredient. They’re incredibly versatile, naturally sweet, loaded ...

Traditional squash casserole with Pomegranate Juice - view recipe
Acorn squash has a green skin speckled with orange patches and pale yellow-orange flesh, this squash has a unique flavor that is a combination ...

Vegetarian Curried Lentil Shepherd's Pie - view recipe
Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling ...

WW Turkey Burgers with Zucchini - view recipe
Want your kids to eat more veggies? Hide them in their burgers, they'll never know! Try adding zucchini to my turkey burgers. This was great ...


Michael O'Connor - Astrologer


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Ireland Sacred Druide Tour 2020


Wellness Tip
Sponges and Kitchen Germs
Keep your kitchen sanitary. Our registered dietitian recommends washing sponges carefully and replacing them regularly. Sponges can harbor bacteria. These may recontaminate your dishes and countertops. Wash sponges in the hot cycle of your dishwasher, or disinfect them in a chlorine bleach solution.


Maria’s Ireland Itinerary Planning Services


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
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Ferlow botanicals - natural products


Event
Celtic Angels Ireland Tour with Maria - May 25th, 2020
Date: May 25, 2020
Location: Ireland
This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4
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Ireland Sacred Druide Tour 2020


Article
Your Thoughts can Change the World
When you are anxious or frustrated, or when you feel anger, what are you sharing with those around you? When you think of love your whole vibration changes. Love changes the chemistry of the body…
Full Article


Michael O'Connor - Astrologer


Recipe
Raw - Ice Creme Parfait with Cacao
Category: Raw Foods
Description: This is a super easy way to make ice crème. There are many “raw food” versions of ice cream but this is by far the quickest. Other versions include nut milk or coconut milk and can be processed in an ice cream maker. They are all delicious and nutritious.

Full Recipe


Michael O'Connor - Astrologer