Homemade Pet Food Recipe Index

Cat Tuna Cookies - view recipe Home made cookies are great for cats. Full of good omega oils, fiber, and protein. Always use fresh ingredients for the healthiest and tastiest ...

Dog Tofu and Liver Loaf - view recipe This low fat, highly nutritional and high in iron gourmet treat will have your dog sings your praises and saving you money

Kitty Cat Breakfast - view recipe Always use completely fresh ingredients to make the tastiest and healthiest meals for your cat.

Raw Cookies for you and your Pet - view recipe Raw Cookies for you and your Pet Here is an easy recipe for bars that you can also give to your animals. Choose dried fruits that are ...

Vegetarian Dog Chowder - view recipe Home made dog food.

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Wellness Tip

Think Small for Pasta Portions Did you know that one serving of pasta is a 1/2 cup cooked, or a portion about the size of half a baseball? Depending on gender, age and level of physical activity, most people need between 6 and 11 servings of grains each day. Heaping plates of pasta may end up providing more calorie-dense carbohydrates than you need. For a well-balanced meal, try limiting portions of pasta to ½ - ¾ cup; consider whole wheat, if available; and include plenty of vegetables and lean meat, fish, chicken or tofu.

Wellness Directory

Norma Cowie Enterprises Specialty: Psychics & Mediums I am available for Psychic Tarot Card Readings, Psychic Clearing of Blocks in person by phone, email or Skype. I also faciliate Group gatherings, workshops and lectures. Products are also available. View Details

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Mushrooms as Super-Foods Date: May 23, 2012 Location: Penticton & South Okanagan Come learn about the great healthful and healing qualities of mushrooms from one of North America's leading experts. View Details

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7 Steps to Heart Health The Heart and Stroke Foundation is reaching out to Canadians with a powerful message and a vision for the future....getting more time by using 7 simple steps to heart health. Follow 7 simple steps to embrace your best health potential... Full Article

Recipe

Quinoa Breakfast Porridge Category: Breakfast Description: This is a great weight loss recipe. Quinoa is a supergrain. Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds. Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning. Full Recipe